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Top 100 Foods With beta-Cryptoxanthin - Care Omnia Nutrition
beta-Cryptoxanthin is a precursor of vitamin A and an antioxidant.
Consuming beta-Cryptoxanthin has shown through research, to possess significant health benefits.
You find beta-cryptoxanthin rich foods in:
- Vegetables and Vegetable Products
- Fruits and Berries
- Spices and Herbs
- Beverages
- Sauces and Gravies
- Meals, Entrees, and Side Dishes
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain beta-cryptoxanthin below.
Want to learn more about beta-cryptoxanthin?
Then we recommend you check out our article named What Is beta-Cryptoxanthin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With beta-Cryptoxanthin
Below you'll find a list of the top 100 foods that contain beta-cryptoxanthin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Cryptoxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Red Or Cayenne, Spices) | 6.3 mg | 1.8 mg |
| 2 | (Spices) | 6.2 mg | 1.8 mg |
| 3 | (Spices) | 3.5 mg | 989.4 µg |
| 4 | (Winter) | 3.5 mg | 983.7 µg |
| 5 | Two foods with the same rank/nutrient values | 3.1 mg | 884.5 µg |
(With Salt, Winter) | |||
(Without Salt, Winter) | |||
| 6 | 1.9 mg | 544.3 µg | |
| 7 | 1.6 mg | 442.3 µg | |
| 8 | Two foods with the same rank/nutrient values | 1.5 mg | 411.1 µg |
(Japanese) | |||
| 9 | (Without Salt, Winter, Mashed) | 1.1 mg | 317.5 µg |
| 10 | 1.1 mg | 311.8 µg | |
| 11 | 782 µg | 221.7 µg | |
| 12 | Two foods with the same rank/nutrient values | 775 µg | 219.7 µg |
(Drained) | |||
(Drained, Mandarin Oranges, Juice Pack) | |||
| 13 | Two foods with the same rank/nutrient values | 589 µg | 167 µg |
| 14 | Two foods with the same rank/nutrient values | 503 µg | 142.6 µg |
(Juice Pack) | |||
(Mandarin Oranges, Juice Pack) | |||
| 15 | (As Ingredient) | 501 µg | 142 µg |
| 16 | (Mandarin Oranges, Light Syrup Pack) | 496 µg | 140.6 µg |
| 17 | (Excluding Seeds, Solids & Liquids) | 495 µg | 140.3 µg |
| 18 | Three foods with the same rank/nutrient values | 490 µg | 138.9 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
| 19 | (Made Without Fat) | 487 µg | 138.1 µg |
| 20 | (Northern Plains Indians) | 483 µg | 136.9 µg |
Foods Ranked 21 - 40 With beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Cryptoxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | (In Light Syrup) | 478 µg | 135.5 µg |
| 22 | Two foods with the same rank/nutrient values | 472 µg | 133.8 µg |
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 23 | (Made With Unspecified Fat) | 469 µg | 133 µg |
| 24 | Two foods with the same rank/nutrient values | 460 µg | 130.4 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 25 | (Made Without Fat) | 457 µg | 129.6 µg |
| 26 | Two foods with the same rank/nutrient values | 444 µg | 125.9 µg |
(Sulfured) | |||
| 27 | Two foods with the same rank/nutrient values | 442 µg | 125.3 µg |
(Made With Oil) | |||
| 28 | Three foods with the same rank/nutrient values | 441 µg | 125 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
| 29 | Four foods with the same rank/nutrient values | 407 µg | 115.4 µg |
(Mandarin Oranges) | |||
| 30 | (Sriracha) | 383 µg | 108.6 µg |
| 31 | (Chopped) | 380 µg | 107.7 µg |
| 32 | (In Sugar Or Syrup) | 375 µg | 106.3 µg |
| 33 | (Masa & Pork Filling, Hopi) | 342 µg | 97 µg |
| 34 | Two foods with the same rank/nutrient values | 334 µg | 94.7 µg |
(Dry, Powder) | |||
(Sriracha) | |||
| 35 | (Mixed) | 312 µg | 88.5 µg |
| 36 | (Sriracha) | 302 µg | 85.6 µg |
| 37 | Two foods with the same rank/nutrient values | 300 µg | 85 µg |
(With Salt, Drained, Chopped) | |||
(Without Salt, Drained, Chopped) | |||
| 38 | Two foods with the same rank/nutrient values | 296 µg | 83.9 µg |
(Cucumber) | |||
| 39 | Two foods with the same rank/nutrient values | 271 µg | 76.8 µg |
(Low Sodium, Includes Bread & Butter Pickles) | |||
(Reduced Salt) | |||
| 40 | (Diet Frozen Meal) | 270 µg | 76.5 µg |
Foods Ranked 41 - 57 With beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with beta-Cryptoxanthin | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 251 µg | 71.2 µg |
(100%) | |||
| 42 | 235 µg | 66.6 µg | |
| 43 | (Cereals Ready-To-Eat) | 234 µg | 66.3 µg |
| 44 | 214 µg | 60.7 µg | |
| 45 | (100%) | 203 µg | 57.5 µg |
| 46 | Two foods with the same rank/nutrient values | 202 µg | 57.3 µg |
(Cilantro) | |||
| 47 | Three foods with the same rank/nutrient values | 200 µg | 56.7 µg |
(With Meat & Beans, Family Style Restaurant) | |||
(From Restaurant) | |||
| 48 | Two foods with the same rank/nutrient values | 199 µg | 56.4 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 49 | Two foods with the same rank/nutrient values | 198 µg | 56.1 µg |
(Made Without Fat, Unspecified Form) | |||
(Made Without Fat) | |||
| 50 | Two foods with the same rank/nutrient values | 193 µg | 54.7 µg |
| 51 | Three foods with the same rank/nutrient values | 192 µg | 54.4 µg |
(Made With Oil, Unspecified Form) | |||
(Made With Oil) | |||
(Puerto Rican Little Coriander) | |||
| 52 | 11 foods with the same rank/nutrient values | 191 µg | 54.1 µg |
(Made With Butter, Unspecified Form) | |||
(Made With Margarine, Unspecified Form) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(100%, Not Reconstituted) | |||
(Frozen Concentrate, Undiluted) | |||
(With Added Calcium, Undiluted, Frozen Concentrate) | |||
| 53 | Two foods with the same rank/nutrient values | 186 µg | 52.7 µg |
(Includes Bread & Butter Pickles) | |||
| 54 | (Glazed, Unspecified Form) | 177 µg | 50.2 µg |
| 55 | Three foods with the same rank/nutrient values | 176 µg | 49.9 µg |
(Glazed) | |||
(For Use On A Sandwich) | |||
(Not Further Specified) | |||
| 56 | (Dried, Spices) | 175 µg | 49.6 µg |
| 57 | 169 µg | 47.9 µg | |
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Foods In Different Categories With beta-Cryptoxanthin
The food categories below have foods that contain beta-cryptoxanthin.
Select a category to show a ranked list of all the foods in that category with beta-cryptoxanthin.
