Top 30 Foods That Contain beta-Cryptoxanthin
beta-Cryptoxanthin is a precursor of vitamin A and an antioxidant.
You can find greater amounts of it in spices & herb, vegetable, and fruit products such as
- Pepper
- Paprika
- Chili Powder
- Butternut Squash
- Persimmons
- Hubbard Squash
You can find a more detailed list of foods that contain beta-Cryptoxanthin below.
Want to learn more about beta-cryptoxanthin? Check out our article named What Is beta-Cryptoxanthin & What Foods Can I Find It In?
Table of Contents
Top 30 Ranked Foods That Contain beta-Cryptoxanthin
Here's a list of the top 30 out of 3721 foods that contain beta-Cryptoxanthin. It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 1. | Pepper (Red Or Cayenne, Spices) | 6,252 ug | 1,772.41 ug |
| 2. | Paprika (Spices) | 6,186 ug | 1,753.7 ug |
| 3. | Chili Powder (Spices) | 3,490 ug | 989.4 ug |
| 4. | Raw Butternut Squash (Winter) | 3,471 ug | 984.01 ug |
| 5. | Baked Butternut Squash (Without Salt, Winter) | 3,116 ug | 883.37 ug |
| 6. | Baked Butternut Squash (With Salt, Winter) | 3,116 ug | 883.37 ug |
| 7. | Dried Persimmon | 1,922 ug | 544.88 ug |
| 8. | Unprepared Frozen Butternut Squash (Winter) | 1,564 ug | 443.39 ug |
| 9. | Raw Persimmons (Japanese) | 1,447 ug | 410.22 ug |
| 10. | Raw Persimmon | 1,447 ug | 410.22 ug |
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Top 11 - 20 Foods That Contain beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 11. | Boiled Hubbard Squash (Without Salt, Winter, Mashed) | 1,119 ug | 317.23 ug |
| 12. | Sun-Dried Hot Chile Peppers | 1,103 ug | 312.7 ug |
| 13. | Dried Papaya | 782 ug | 221.69 ug |
| 14. | Canned Tangerines (Drained, Mandarin Oranges, Juice Pack) | 775 ug | 219.71 ug |
| 15. | Canned Or Frozen Mandarin Orange (Drained) | 775 ug | 219.71 ug |
| 16. | Raw Papayas | 589 ug | 166.98 ug |
| 17. | Raw Papaya | 589 ug | 166.98 ug |
| 18. | Canned Tangerines (Mandarin Oranges, Juice Pack) | 503 ug | 142.6 ug |
| 19. | Canned Or Frozen Mandarin Orange (Juice Pack) | 503 ug | 142.6 ug |
| 20. | Cooked Red Pepper (As Ingredient) | 501 ug | 142.03 ug |
Top 21 - 30 Foods That Contain beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 21. | Canned Tangerines (Mandarin Oranges, Light Syrup Pack) | 496 ug | 140.61 ug |
| 22. | Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids) | 495 ug | 140.33 ug |
| 23. | Raw Sweet Red Peppers | 490 ug | 138.91 ug |
| 24. | Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 490 ug | 138.91 ug |
| 25. | Raw Red Sweet Pepper | 490 ug | 138.91 ug |
| 26. | Cooked Canned Hot Peppers (Made Without Fat) | 487 ug | 138.06 ug |
| 27. | Wild Rose Hips (Northern Plains Indians) | 483 ug | 136.93 ug |
| 28. | Canned Or Frozen Mandarin Orange (In Light Syrup) | 478 ug | 135.51 ug |
| 29. | Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added) | 472 ug | 133.81 ug |
| 30. | Cooked Canned Hot Peppers (Made With Unspecified Fat) | 472 ug | 133.81 ug |
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Foods In Different Categories That Contain beta-Cryptoxanthin
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