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Top 100 Foods With beta-Cryptoxanthin - Care Omnia Nutrition

Image of Paprika (Spices) that contains beta-cryptoxanthin
Paprika (Spices) contains beta-cryptoxanthin

beta-Cryptoxanthin is a precursor of vitamin A and an antioxidant.

Consuming beta-Cryptoxanthin has shown through research, to possess significant health benefits.

You find beta-cryptoxanthin rich foods in:

You can find a more detailed list of foods that contain beta-cryptoxanthin below.

Want to learn more about beta-cryptoxanthin?

Then we recommend you check out our article named What Is beta-Cryptoxanthin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With beta-Cryptoxanthin

Below you'll find a list of the top 100 foods that contain beta-cryptoxanthin. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

RankFoods with beta-Cryptoxanthinper 100gper Oz
1
(Red Or Cayenne, Spices)
6.3 mg1.8 mg
2
(Spices)
6.2 mg1.8 mg
3
(Spices)
3.5 mg989.4 µg
43.5 mg983.7 µg
5Two foods with the same rank/nutrient values3.1 mg884.5 µg
(With Salt, Winter)
(Without Salt, Winter)
61.9 mg544.3 µg
71.6 mg442.3 µg
8Two foods with the same rank/nutrient values1.5 mg411.1 µg
(Japanese)
9
(Without Salt, Winter, Mashed)
1.1 mg317.5 µg
101.1 mg311.8 µg
11782 µg221.7 µg
12Two foods with the same rank/nutrient values775 µg219.7 µg
(Drained, Mandarin Oranges, Juice Pack)
13Two foods with the same rank/nutrient values589 µg167 µg
14Two foods with the same rank/nutrient values503 µg142.6 µg
(Mandarin Oranges, Juice Pack)
15
(As Ingredient)
501 µg142 µg
16
(Mandarin Oranges, Light Syrup Pack)
496 µg140.6 µg
17
(Excluding Seeds, Solids & Liquids)
495 µg140.3 µg
18Three foods with the same rank/nutrient values490 µg138.9 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
19
(Made Without Fat)
487 µg138.1 µg
20
(Northern Plains Indians)
483 µg136.9 µg
fig 1. Foods with beta-cryptoxanthin rank 1 to 20

beta-Cryptoxanthin supplements available online

Here's a few supplements available through Amazon that contain beta-cryptoxanthin. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

RankFoods with beta-Cryptoxanthinper 100gper Oz
21478 µg135.5 µg
22Two foods with the same rank/nutrient values472 µg133.8 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
23
(Made With Unspecified Fat)
469 µg133 µg
24Two foods with the same rank/nutrient values460 µg130.4 µg
(With Salt, Drained)
(Without Salt, Drained)
25
(Made Without Fat)
457 µg129.6 µg
26Two foods with the same rank/nutrient values444 µg125.9 µg
27Two foods with the same rank/nutrient values442 µg125.3 µg
(Made With Oil)
28Three foods with the same rank/nutrient values441 µg125 µg
(Made With Butter)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
29Four foods with the same rank/nutrient values407 µg115.4 µg
(Mandarin Oranges)
30383 µg108.6 µg
31380 µg107.7 µg
32
(In Sugar Or Syrup)
375 µg106.3 µg
33
(Masa & Pork Filling, Hopi)
342 µg97 µg
34Two foods with the same rank/nutrient values334 µg94.7 µg
(Sriracha)
35
(Mixed)
312 µg88.5 µg
36302 µg85.6 µg
37Two foods with the same rank/nutrient values300 µg85 µg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
38Two foods with the same rank/nutrient values296 µg83.9 µg
(Cucumber)
39Two foods with the same rank/nutrient values271 µg76.8 µg
(Low Sodium, Includes Bread & Butter Pickles)
40270 µg76.5 µg
fig 2. Foods with beta-cryptoxanthin rank 21 to 40

Foods Ranked 41 - 57 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

RankFoods with beta-Cryptoxanthinper 100gper Oz
41Three foods with the same rank/nutrient values251 µg71.2 µg
42235 µg66.6 µg
43
(Cereals Ready-To-Eat)
234 µg66.3 µg
44214 µg60.7 µg
45203 µg57.5 µg
46Two foods with the same rank/nutrient values202 µg57.3 µg
47Three foods with the same rank/nutrient values200 µg56.7 µg
(With Meat & Beans, Family Style Restaurant)
48Two foods with the same rank/nutrient values199 µg56.4 µg
(With Salt, Drained)
(Without Salt, Drained)
49Two foods with the same rank/nutrient values198 µg56.1 µg
(Made Without Fat, Unspecified Form)
(Made Without Fat)
50Two foods with the same rank/nutrient values193 µg54.7 µg
51Three foods with the same rank/nutrient values192 µg54.4 µg
(Made With Oil, Unspecified Form)
(Made With Oil)
(Puerto Rican Little Coriander)
5211 foods with the same rank/nutrient values191 µg54.1 µg
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(100%, Not Reconstituted)
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
53Two foods with the same rank/nutrient values186 µg52.7 µg
(Includes Bread & Butter Pickles)
54
(Glazed, Unspecified Form)
177 µg50.2 µg
55Three foods with the same rank/nutrient values176 µg49.9 µg
(For Use On A Sandwich)
(Not Further Specified)
56
(Dried, Spices)
175 µg49.6 µg
57169 µg47.9 µg
fig 3. Foods with beta-cryptoxanthin rank 41 to 57

Didn't find the food you were looking for?

You can try searching for it using our search page.

beta-Cryptoxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain beta-cryptoxanthin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With beta-Cryptoxanthin

The food categories below have foods that contain beta-cryptoxanthin.

Select a category to show a ranked list of all the foods in that category with beta-cryptoxanthin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages18
Baby Foods180
Baked Products180
Beverages95
Breakfast Cereals49
Candy, Sweets or Lollies31
Cereal Grains and Pasta150
Dairy and Egg Products205
Desserts179
Dressings and Condiments71
Fast Foods362
Finfish and Shellfish Products94
Fruits and Berries224
Legumes and Legume Products52
Meals, Entrees, and Side Dishes905
Nuts and Seeds15
Pork Products13
Poultry Products91
Restaurant Foods46
Sauces and Gravies85
Sausages and Luncheon Meats25
Snacks70
Soups, Broths, and Stews93
Spices and Herbs41
Vegetables and Vegetable Products421
fig 4. Food categories with foods that contain beta-Cryptoxanthin

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.