Top 100 Foods With beta-Cryptoxanthin - Care Omnia Nutrition
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beta-Cryptoxanthin is a precursor of vitamin A and an antioxidant.
Consuming beta-Cryptoxanthin has shown through research, to possess significant health benefits.
You find beta-cryptoxanthin rich foods in:
- Vegetables and Vegetable Products
- Fruits and Berries
- Spices and Herbs
- Beverages
- Sauces and Gravies
- Meals, Entrees, and Side Dishes
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain beta-cryptoxanthin below.
Want to learn more about beta-cryptoxanthin?
Check out our article named: What Is beta-Cryptoxanthin & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With beta-Cryptoxanthin
Below you'll find a list of the top 100 foods that contain beta-cryptoxanthin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 3.1 mg 884.5 µg (With Salt, Winter) (Without Salt, Winter) | |||
8 Two foods with same rank. ⇵ 1.5 mg 411.1 µg (Japanese) | |||
12 Two foods with same rank. ⇵ 775 µg 219.7 µg (Drained) (Drained, Mandarin Oranges, Juice Pack) | |||
13 Two foods with same rank. ⇵ 589 µg 167 µg | |||
14 Two foods with same rank. ⇵ 503 µg 142.6 µg (Juice Pack) (Mandarin Oranges, Juice Pack) | |||
18 Three foods with same rank. ⇵ 490 µg 138.9 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
Figure 1. Foods with beta-cryptoxanthin rank 1 to 20
Foods Ranked 21 - 40 With beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 472 µg 133.8 µg (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) | |||
24 Two foods with same rank. ⇵ 460 µg 130.4 µg (With Salt, Drained) (Without Salt, Drained) | |||
26 Two foods with same rank. ⇵ 444 µg 125.9 µg | |||
27 Two foods with same rank. ⇵ 442 µg 125.3 µg (Made With Oil) | |||
28 Three foods with same rank. ⇵ 441 µg 125 µg (Made With Butter) (Made With Margarine) (Unspecified If Cooking Fat Added) | |||
29 Four foods with same rank. ⇵ 407 µg 115.4 µg | |||
34 Two foods with same rank. ⇵ 334 µg 94.7 µg (Dry, Powder) (Sriracha) | |||
37 Two foods with same rank. ⇵ 300 µg 85 µg (With Salt, Drained, Chopped) (Without Salt, Drained, Chopped) | |||
38 Two foods with same rank. ⇵ 296 µg 83.9 µg (Cucumber) | |||
39 Two foods with same rank. ⇵ 271 µg 76.8 µg (Low Sodium, Includes Bread & Butter Pickles) (Reduced Salt) | |||
Figure 2. Foods with beta-cryptoxanthin rank 21 to 40
Foods Ranked 41 - 57 With beta-Cryptoxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 251 µg 71.2 µg | |||
46 Two foods with same rank. ⇵ 202 µg 57.3 µg (Cilantro) | |||
47 Three foods with same rank. ⇵ 200 µg 56.7 µg (With Meat & Beans, Family Style Restaurant) (From Restaurant) | |||
48 Two foods with same rank. ⇵ 199 µg 56.4 µg (With Salt, Drained) (Without Salt, Drained) | |||
49 Two foods with same rank. ⇵ 198 µg 56.1 µg (Made Without Fat, Unspecified Form) (Made Without Fat) | |||
50 Two foods with same rank. ⇵ 193 µg 54.7 µg | |||
51 Three foods with same rank. ⇵ 192 µg 54.4 µg (Made With Oil, Unspecified Form) (Made With Oil) (Puerto Rican Little Coriander) | |||
52 11 foods with same rank. ⇵ 191 µg 54.1 µg (Made With Butter, Unspecified Form) (Made With Margarine, Unspecified Form) (Made With Unspecified Fat, Unspecified Form) (Unspecified If Cooking Fat Added, Unspecified Form) (Made With Butter) (Made With Margarine) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (100%, Not Reconstituted) (Frozen Concentrate, Undiluted) (With Added Calcium, Undiluted, Frozen Concentrate) | |||
53 Two foods with same rank. ⇵ 186 µg 52.7 µg (Includes Bread & Butter Pickles) | |||
55 Three foods with same rank. ⇵ 176 µg 49.9 µg | |||
Figure 3. Foods with beta-cryptoxanthin rank 41 to 57
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beta-Cryptoxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain beta-cryptoxanthin. Please click on the image or the link below for further details (#ad).
Foods In Different Categories With beta-Cryptoxanthin
The food categories below have foods that contain beta-cryptoxanthin.
Select a category to show a ranked list of all the foods in that category with beta-cryptoxanthin.