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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With beta-Cryptoxanthin - Care Omnia Nutrition




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Paprika (Spices) contains beta-cryptoxanthin

beta-Cryptoxanthin is a precursor of vitamin A and an antioxidant.

Consuming beta-Cryptoxanthin has shown through research, to possess significant health benefits.

You find beta-cryptoxanthin rich foods in:

  • Vegetables and Vegetable Products
  • Fruits and Berries
  • Spices and Herbs
  • Beverages
  • Sauces and Gravies
  • Meals, Entrees, and Side Dishes
  • American Indian/Alaska Native Foods

You can find a more detailed list of foods that contain beta-cryptoxanthin below.

Want to learn more about beta-cryptoxanthin?

Check out our article named: What Is beta-Cryptoxanthin & What Foods Can I Find It In?


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Ranked List Of 100 Foods With beta-Cryptoxanthin

Below you'll find a list of the top 100 foods that contain beta-cryptoxanthin. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Red Or Cayenne, Spices)
6.3 mg
1.8 mg
2
(Spices)
6.2 mg
1.8 mg
3
(Spices)
3.5 mg
989.4 µg
4
3.5 mg
983.7 µg
5
Two foods with same rank.
3.1 mg
884.5 µg
(With Salt, Winter)
(Without Salt, Winter)
6
1.9 mg
544.3 µg
7
1.6 mg
442.3 µg
8
Two foods with same rank.
1.5 mg
411.1 µg
9
(Without Salt, Winter, Mashed)
1.1 mg
317.5 µg
11
782 µg
221.7 µg
12
Two foods with same rank.
775 µg
219.7 µg
(Drained, Mandarin Oranges, Juice Pack)
13
Two foods with same rank.
589 µg
167 µg
14
Two foods with same rank.
503 µg
142.6 µg
(Mandarin Oranges, Juice Pack)
15
(As Ingredient)
501 µg
142 µg
16
(Mandarin Oranges, Light Syrup Pack)
496 µg
140.6 µg
17
(Excluding Seeds, Solids & Liquids)
495 µg
140.3 µg
18
Three foods with same rank.
490 µg
138.9 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
19
(Made Without Fat)
487 µg
138.1 µg
20
(Northern Plains Indians)
483 µg
136.9 µg

Figure 1. Foods with beta-cryptoxanthin rank 1 to 20


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Foods Ranked 21 - 40 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
478 µg
135.5 µg
22
Two foods with same rank.
472 µg
133.8 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
23
(Made With Unspecified Fat)
469 µg
133 µg
24
Two foods with same rank.
460 µg
130.4 µg
(With Salt, Drained)
(Without Salt, Drained)
25
(Made Without Fat)
457 µg
129.6 µg
26
Two foods with same rank.
444 µg
125.9 µg
27
Two foods with same rank.
442 µg
125.3 µg
28
Three foods with same rank.
441 µg
125 µg
(Made With Butter)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
29
Four foods with same rank.
407 µg
115.4 µg
30
383 µg
108.6 µg
31
380 µg
107.7 µg
32
(In Sugar Or Syrup)
375 µg
106.3 µg
33
(Masa & Pork Filling, Hopi)
342 µg
97 µg
34
Two foods with same rank.
334 µg
94.7 µg
35
(Mixed)
312 µg
88.5 µg
36
302 µg
85.6 µg
37
Two foods with same rank.
300 µg
85 µg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
38
Two foods with same rank.
296 µg
83.9 µg
39
Two foods with same rank.
271 µg
76.8 µg
(Low Sodium, Includes Bread & Butter Pickles)
40
270 µg
76.5 µg

Figure 2. Foods with beta-cryptoxanthin rank 21 to 40


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Foods Ranked 41 - 57 With beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Three foods with same rank.
251 µg
71.2 µg
42
235 µg
66.6 µg
43
(Cereals Ready-To-Eat)
234 µg
66.3 µg
44
214 µg
60.7 µg
45
203 µg
57.5 µg
46
Two foods with same rank.
202 µg
57.3 µg
47
Three foods with same rank.
200 µg
56.7 µg
(With Meat & Beans, Family Style Restaurant)
48
Two foods with same rank.
199 µg
56.4 µg
(With Salt, Drained)
(Without Salt, Drained)
49
Two foods with same rank.
198 µg
56.1 µg
(Made Without Fat, Unspecified Form)
(Made Without Fat)
50
Two foods with same rank.
193 µg
54.7 µg
51
Three foods with same rank.
192 µg
54.4 µg
(Made With Oil, Unspecified Form)
(Made With Oil)
(Puerto Rican Little Coriander)
52
11 foods with same rank.
191 µg
54.1 µg
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(100%, Not Reconstituted)
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
53
Two foods with same rank.
186 µg
52.7 µg
(Includes Bread & Butter Pickles)
54
(Glazed, Unspecified Form)
177 µg
50.2 µg
55
Three foods with same rank.
176 µg
49.9 µg
(For Use On A Sandwich)
(Not Further Specified)
56
(Dried, Spices)
175 µg
49.6 µg
57
169 µg
47.9 µg

Figure 3. Foods with beta-cryptoxanthin rank 41 to 57


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beta-Cryptoxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain beta-cryptoxanthin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With beta-Cryptoxanthin

The food categories below have foods that contain beta-cryptoxanthin.

Select a category to show a ranked list of all the foods in that category with beta-cryptoxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.