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Nutritional Profile of Canned Or Frozen Mandarin Orange (Juice Pack)

We got 39 nutritional values in our nutrition profile for Canned Or Frozen Mandarin Orange (Juice Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Or Frozen Mandarin Orange (Juice Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Or Frozen Mandarin Orange (Juice Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Or Frozen Mandarin Orange (Juice Pack)

9.6%
0.03%
0.6%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Or Frozen Mandarin Orange (Juice Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Or Frozen Mandarin Orange (Juice Pack)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
304
1590
Fiber, total dietary
700 mg
198.4 mg
78
252
Sugars (Total incl. NLEA)
8.9 g
2.5 g
243
851
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
152
2836
Fatty Acids, total polyunsaturated
5 mg
1.4 mg
179
2510
Fatty Acids, total saturated
3 mg
0.9 mg
140
2804
Total Lipid (Fat)
30 mg
8.5 mg
124
1768
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 mg
0.9 mg
115
2273
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
146
2808
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 mg
1.1 mg
152
2390
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
620 mg
175.8 mg
124
1561
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
445 µg
126.2 µg
117
2092
Riboflavin
29 µg
8.2 µg
91
782
Thiamin
82 µg
23.2 µg
30
802
Vitamin B6
42 µg
11.9 µg
126
939
Vitamin C
34.2 mg
9.7 mg
57
296
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
133 µg
37.7 µg
7
350
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
193 µg
54.7 µg
62
973
beta-Cryptoxanthin
503 µg
142.6 µg
6
14
Lutein + Zeaxanthin
163 µg
46.2 µg
16
871
Vitamin A, RAE
43 µg
12.2 µg
46
668
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
33 µg
9.4 µg
151
816
Iron, Fe
270 µg
76.5 µg
106
902
Magnesium, Mg
11 mg
3.1 mg
51
367
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
133 mg
37.7 mg
158
765
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
510 µg
144.6 µg
18
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.9 mg
2.5 mg
43
1067
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
35
252
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
37 kcal
10.5 kcal
166
652
Figure 2. Nutritional profile of canned or frozen mandarin orange (juice pack) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Mandarin Orange" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Or Frozen Mandarin Orange (Juice Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Section/slice8.0 g0.3 oz
1 Snack Size Container113.0 g4.0 oz
1 Cup245.0 g8.6 oz
Figure 3. Common serving sizes of canned or frozen mandarin orange (juice pack)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Mandarin OrangeNo of
Nutrients
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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