Top 100 Foods With alpha-Carotene - Care Omnia Nutrition
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alpha-Carotene is the second most common provitamin A carotenoid.
alpha-Carotene is an important carotenoid that can convert in the body to vitamin A.
alpha-Carotene is found in many fruits and vegetables and has been linked to a reduced risk of cancer among other things.
You find alpha-carotene rich foods in:
- Vegetables and Vegetable Products
- Meals, Entrees, and Side Dishes
- Desserts
- Soups, Broths, and Stews
You can find a more detailed list of foods that contain alpha-carotene below.
Want to learn more about alpha-carotene?
Check out our article named: What Is alpha-Carotene & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With alpha-Carotene
Below you'll find a list of the top 100 foods that contain alpha-carotene. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With alpha-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 4.8 mg 1.4 mg (With Salt) (Without Salt) | |||
5 Four foods with same rank. ⇵ 4.7 mg 1.3 mg (Made With Butter) (Made With Margarine) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) | |||
7 Two foods with same rank. ⇵ 4.3 mg 1.2 mg | |||
10 Two foods with same rank. ⇵ 4 mg 1.1 mg (Winter Type) | |||
11 Two foods with same rank. ⇵ 4 mg 1.1 mg (Spanish Pumpkin) (Made With Unspecified Fat, Unspecified Form) | |||
12 Two foods with same rank. ⇵ 3.8 mg 1.1 mg (With Salt, Drained) (Without Salt, Drained) | |||
14 Two foods with same rank. ⇵ 3.7 mg 1.1 mg (With Salt, Drained) (Without Salt, Drained) | |||
19 Three foods with same rank. ⇵ 3.6 mg 1 mg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) | |||
Figure 1. Foods with alpha-carotene rank 1 to 20
Foods Ranked 21 - 40 With alpha-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 3.6 mg 1 mg (Made With Butter, Unspecified Form) (Unspecified If Cooking Fat Added, Unspecified Form) (Unspecified If Cooking Fat Added) | |||
22 Two foods with same rank. ⇵ 3.6 mg 1 mg (Made With Margarine, Unspecified Form) (Made With Margarine) | |||
23 Three foods with same rank. ⇵ 3.5 mg 986.6 µg | |||
26 Four foods with same rank. ⇵ 3.3 mg 944 µg (Made With Unspecified Fat, Unspecified Form) (Made With Butter) (Made With Oil) (Made With Unspecified Fat) | |||
33 Five foods with same rank. ⇵ 2.7 mg 776.8 µg (Made Without Fat, Low Sodium) (No Salt Added, Drained Solids) (No Salt Added, Solids & Liquids) (Regular Pack, Drained Solids) (Made Without Fat, From Canned) | |||
34 Two foods with same rank. ⇵ 2.7 mg 771.1 µg (With Salt, Drained) (Without Salt, Drained) | |||
35 Three foods with same rank. ⇵ 2.7 mg 766.6 µg (Made Without Fat) (Made Without Fat) (Unspecified Form, Made Without Fat) | |||
39 Six foods with same rank. ⇵ 2.7 mg 754.1 µg (Low Sodium, Made With Unspecified Fat) (Made With Butter, Low Sodium) (Made With Oil, Low Sodium) (From Canned, Made With Unspecified Fat) (Made With Butter, From Canned) (Made With Oil, From Canned) | |||
40 Three foods with same rank. ⇵ 2.7 mg 752.7 µg (Made With Oil) (Made With Oil) (Unspecified Form, Made With Oil) | |||
Figure 2. Foods with alpha-carotene rank 21 to 40
Foods Ranked 41 - 54 With alpha-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 11 foods with same rank. ⇵ 2.7 mg 752.1 µg (Made With Butter) (Made With Margarine) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Made With Butter) (Made With Margarine) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Margarine) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
44 Two foods with same rank. ⇵ 2.6 mg 748.4 µg (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) (Drained Solids) | |||
45 Two foods with same rank. ⇵ 2.6 mg 728.3 µg (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium) (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium) | |||
46 (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) 2.6 mg 724.6 µg | |||
47 (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) 2.6 mg 724.3 µg | |||
51 Two foods with same rank. ⇵ 2.4 mg 676.4 µg (With Cheese Sauce, Unspecified Form) (With Cheese Sauce) | |||
Figure 3. Foods with alpha-carotene rank 41 to 54
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alpha-Carotene Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With alpha-Carotene
The food categories below have foods that contain alpha-carotene.
Select a category to show a ranked list of all the foods in that category with alpha-carotene.