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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Carrot (Dehydrated) - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Carrot (Dehydrated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

  • Phytosterols (Other Micronutrients)
  • alpha-Carotene (Fat-soluble Vitamins)
  • Vitamin A, IU (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Carrot (Dehydrated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carrot (Dehydrated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carrot (Dehydrated)

79.6%
1.5%
8.1%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Carrot (Dehydrated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carrot (Dehydrated)

In food category: Vegetables and Vegetable Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
256 mg
72.6 mg
569
2552
1.5 g
422.4 mg
319
1599
Saturated Fats (4)
19 mg
5.4 mg
85
691
9 mg
2.6 mg
186
1141
218 mg
61.8 mg
429
2059
9 mg
2.6 mg
338
1682
Monounsaturated Fats (2)
57 mg
16.2 mg
564
2755
19 mg
5.4 mg
70
964
Polyunsaturated Fats (2)
635 mg
180 mg
334
1763
95 mg
26.9 mg
214
861
Amino Acids (17)
464 mg
131.5 mg
15
525
338 mg
95.8 mg
47
661
1.1 g
306.2 mg
24
281
63 mg
17.9 mg
47
433
1.6 g
450.8 mg
19
483
126 mg
35.7 mg
43
882
323 mg
91.6 mg
32
709
338 mg
95.8 mg
58
723
315 mg
89.3 mg
48
681
56 mg
15.9 mg
55
894
251 mg
71.2 mg
41
802
228 mg
64.6 mg
51
866
275 mg
78 mg
39
808
299 mg
84.8 mg
28
715
87 mg
24.7 mg
30
378
157 mg
44.5 mg
50
882
346 mg
98.1 mg
36
706
Protein (1)
8.1 g
2.3 g
43
812
Water-soluble Vitamins (9)
55 µg
15.6 µg
115
400
55 µg
15.6 µg
115
234
55 µg
15.6 µg
116
329
6.6 mg
1.9 mg
11
501
1.5 mg
416.7 µg
20
189
417 µg
118.2 µg
34
395
534 µg
151.4 µg
12
358
1 mg
294.8 µg
11
133
14.6 mg
4.1 mg
297
477
Fat-soluble Vitamins (8)
14.3 mg
4.1 mg
1
1
5.5 mg
1.5 mg
4
213
34 mg
9.6 mg
2
2
1.1 mg
297.7 µg
276
349
3 µg
0.9 µg
72
783
108 µg
30.6 µg
226
272
68.5k IU
19.4k IU
2
8
3.4 mg
969.6 µg
2
43
Minerals (10)
212 mg
60.1 mg
29
333
370 µg
104.9 µg
47
485
3.9 mg
1.1 mg
31
528
118 mg
33.5 mg
20
202
1.1 mg
317.5 µg
26
262
346 mg
98.1 mg
6
318
2.5 g
720.1 mg
7
25
8.6 µg
2.4 µg
38
607
275 mg
78 mg
202
874
1.6 mg
445.1 µg
28
756
Other Micronutrients (2)
72.1 mg
20.4 mg
8
440
94 mg
26.6 mg
1
54
Water (1)
4 g
1.1 g
758
2465
Other (3)
6.8 g
1.9 g
11
111
341 kcal
96.7 kcal
10
347
1,430 kj
405.4 kj
7
163
Figure 1. Nutritional profile of carrot (dehydrated) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Carrot" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Carrot (Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup74.0 g2.6 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Baby Carrots (1)
Broccoli, Cauliflower & Carrots (2)
Carrot Juice (2)
Carrots (47)
(With Salt, Drained)

72

(Without Salt, Drained)

72

(With Salt, Drained)

70

(Without Salt, Drained)

71

(Low Sodium, Made With Unspecified Fat)

48

(Low Sodium, Unspecified If Cooking Fat Added)

48

(Made With Butter, Low Sodium)

48

(Made With Margarine, Low Sodium)

45

(Made With Oil, Low Sodium)

42

(Made Without Fat, Low Sodium)

41

(No Salt Added, Drained Solids)

63

(No Salt Added, Solids & Liquids)

70

(Regular Pack, Drained Solids)

65

(Regular Pack, Solids & Liquids)

66

(As Ingredient)

41

(From Canned, Made With Unspecified Fat)

48

(From Canned, Unspecified If Cooking Fat Added)

48

(From Restaurant)

50

(Glazed, From Canned)

48

(Glazed, Unspecified Form)

51

(Made With Butter, From Canned)

48

(Made With Butter, Unspecified Form)

50

(Made With Margarine, From Canned)

45

(Made With Margarine, Unspecified Form)

47

(Made With Oil, From Canned)

42

(Made With Oil, Unspecified Form)

44

(Made With Unspecified Fat, Unspecified Form)

51

(Made Without Fat, From Canned)

41

(Made Without Fat, Unspecified Form)

43

(Unspecified If Cooking Fat Added, Unspecified Form)

50

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

50

(Made With Margarine)

47

(Made With Oil)

44

(Made With Unspecified Fat)

50

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

50

72

(Includes USDA Food Distr. Program)

82

Peas & Carrots (29)
(With Salt, Drained)

65

(Without Salt, Drained)

65

(No Salt Added, Solids & Liquids)

63

(Regular Pack, Solids & Liquids)

55

49

(Made With Margarine)

46

(Made With Unspecified Fat)

49

41

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

50

(Made With Margarine)

47

(Made With Unspecified Fat)

49

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

49

50

(Made With Margarine)

47

(Made With Unspecified Fat)

50

43

(Unspecified If Cooking Fat Added)

50

(Made With Unspecified Fat, Unspecified Form)

50

(Unspecified Form, Made With Butter)

50

(Unspecified Form, Made With Margarine)

47

(Unspecified Form, Made With Oil)

43

(Unspecified Form, Made Without Fat)

42

(Unspecified If Cooking Fat Added, Unspecified Form)

50

List of similar vegetables and vegetable products.

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