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Nutritional Profile of Boiled Frozen Peas & Carrots (Without Salt, Drained)

We got 65 nutritional values in our nutrition profile for Boiled Frozen Peas & Carrots (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Peas & Carrots (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Peas & Carrots (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Peas & Carrots (Without Salt, Drained)

10.1%
0.4%
3.1%
85.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Peas & Carrots (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Peas & Carrots (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.1 g
2.9 g
308
1549
Fiber, total dietary
3.1 g
878.8 mg
63
219
Sugars (Total incl. NLEA)
4.4 g
1.2 g
174
1240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
591
2806
Fatty Acids, total polyunsaturated
201 mg
57 mg
597
2314
Fatty Acids, total saturated
77 mg
21.8 mg
663
2730
Total Lipid (Fat)
420 mg
119.1 mg
391
1711
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Palmitic Acid (16:0)
68 mg
19.3 mg
535
2208
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
582
2777
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
164 mg
46.5 mg
565
2230
Linolenic Acid (18:3)
36 mg
10.2 mg
273
920
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
149 mg
42.2 mg
88
814
Arginine
232 mg
65.8 mg
68
757
Aspartic Acid
295 mg
83.6 mg
118
770
Cystine
41 mg
11.6 mg
62
455
Glutamic Acid
467 mg
132.4 mg
102
800
Glycine
102 mg
28.9 mg
96
902
Histidine
63 mg
17.9 mg
83
945
Isoleucine
116 mg
32.9 mg
101
905
Leucine
185 mg
52.4 mg
111
854
Lysine
182 mg
51.6 mg
93
812
Methionine
45 mg
12.8 mg
66
905
Phenylalanine
114 mg
32.3 mg
96
929
Proline
99 mg
28.1 mg
108
968
Serine
103 mg
29.2 mg
107
965
Threonine
156 mg
44.2 mg
66
857
Tryptophan
21 mg
6 mg
71
444
Tyrosine
67 mg
19 mg
109
971
Valine
133 mg
37.7 mg
114
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
876 mg
216
1310
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
1.2 mg
326 µg
181
1511
Pantothenic Acid
163 µg
46.2 µg
264
1022
Riboflavin
64 µg
18.1 µg
219
747
Thiamin
225 µg
63.8 µg
61
659
Vitamin B6
87 µg
24.7 µg
273
894
Vitamin C
8.1 mg
2.3 mg
361
542
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1.9 mg
530.1 µg
47
59
alpha-Tocopherol
520 µg
147.4 µg
234
591
beta-Carotene
4.7 mg
1.3 mg
148
166
beta-Cryptoxanthin
99 µg
28.1 µg
39
93
Lutein + Zeaxanthin
1.5 mg
436.6 µg
213
258
Phylloquinone
18.8 µg
5.3 µg
494
734
Vitamin A, IU
9.5k IU
2.7k IU
38
84
Vitamin A, RAE
476 µg
134.9 µg
132
282
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
76 µg
21.5 µg
232
773
Iron, Fe
940 µg
266.5 µg
197
828
Magnesium, Mg
16 mg
4.5 mg
107
345
Manganese, Mn
202 µg
57.3 µg
226
829
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
158 mg
44.8 mg
404
740
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
68 mg
19.3 mg
384
1081
Zinc, Zn
450 µg
127.6 µg
116
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.1 mg
5.1 mg
221
975
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.8 g
24.3 g
355
451
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
570 mg
161.6 mg
199
613
Kcal (Energy)
48 kcal
13.6 kcal
174
641
KJ (Energy)
201 kj
57 kj
206
963
Figure 2. Nutritional profile of boiled frozen peas & carrots (without salt, drained) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Peas & Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Peas & Carrots (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup80.0 g2.8 oz
Package (10 Oz) Yields278.0 g9.8 oz
Figure 3. Common serving sizes of boiled frozen peas & carrots (without salt, drained)

28 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 4. Similar vegetables and vegetable products 1 to 28.

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