beta-Carotene is an important nutrient and antioxidant. It's classified as a provitamin A. Provitamin A is one of two forms of vitamin A in our diets. By far the most important provitamin A carotenoid is beta-carotene.
The body can convert beta-carotene into vitamin A, which is an essential nutrient, but in high doses can be toxic.
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beta-Carotene Is An Important Carotenoid
beta-Carotene is sometimes called provitamin A. It is the most prominent member of the group of carotenoids. Carotenoids are the largest of the vitamin A subclasses. (source 🗗)
beta-Carotene can be converted to vitamin A by enzymes in the intestinal wall and liver. (source 🗗)
beta-Carotene In Food
beta-Carotene is a natural colorant and an important antioxidant that occurs in many foods. (source 🗗)
It can be found in yellow, orange, and green leafy vegetables and fruits. Predominantly found in carrots, mango, maize, lentils, dark green leaves, amaranth, and spinach. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out beta-carotene.