beta-Carotene is an important nutrient and antioxidant.
It's classified as a provitamin A.
Provitamin A is one of two forms of vitamin A in our diets.
By far the most important provitamin A carotenoid is beta-carotene.
The body can convert beta-carotene into vitamin A, which is an essential nutrient.
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beta-Carotene Is An Important Carotenoid
beta-Carotene is sometimes called provitamin A.
It is the most prominent member of the group of carotenoids.
Carotenoids are the largest of the vitamin A subclasses. (source ◳)
beta-Carotene can be converted to vitamin A by enzymes in the intestinal wall and liver. (source ◳)
The bioavailability of provitamin A ◳ is lower than once believed. So it is difficult to fulfill the daily requirements through plant foods alone.
beta-Carotene In Food
beta-Carotene is a natural colorant and an important antioxidant that occurs in many foods. (source ◳)
It can be found in yellow, orange, and green leafy vegetables and fruits.
Foods You Can Find beta-Carotene In
You find beta-Carotene mostly in vegetable, spices and herb, and snack products.
Examples of food sources include
- Sweet Red Peppers
- Grape Leaves
- Chili Powder
- Hot Chile Peppers
Foods That Contain beta-Carotene In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most beta-Carotene we recommend you visit our tool.
Here's our top ranked list of foods that contain beta-Carotene.