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Nutritional Profile of Sun-Dried Hot Chile Peppers

We got 65 nutritional values in our nutrition profile for Sun-Dried Hot Chile Peppers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sun-Dried Hot Chile Peppers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sun-Dried Hot Chile Peppers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sun-Dried Hot Chile Peppers

69.9%
5.8%
10.6%
7.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sun-Dried Hot Chile Peppers

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sun-Dried Hot Chile Peppers

0.8%
0.5%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sun-Dried Hot Chile Peppers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sun-Dried Hot Chile Peppers

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.9 g
19.8 g
17
286
Fiber, total dietary
28.7 g
8.1 g
4
29
Sugars (Total incl. NLEA)
41.1 g
11.7 g
3
253
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
468 mg
132.7 mg
455
2410
Fatty Acids, total polyunsaturated
3.1 g
873.2 mg
34
886
Fatty Acids, total saturated
813 mg
230.5 mg
325
2043
Total Lipid (Fat)
5.8 g
1.6 g
67
1167
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
16 mg
4.5 mg
179
1134
Palmitic Acid (16:0)
690 mg
195.6 mg
106
1596
Stearic Acid (18:0)
107 mg
30.3 mg
268
1584
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
449 mg
127.3 mg
459
2383
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.1 g
867.5 mg
29
786
Linolenic Acid (18:3)
23 mg
6.5 mg
286
933
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
433 mg
122.8 mg
17
549
Arginine
508 mg
144 mg
24
514
Aspartic Acid
1.5 g
428.1 mg
13
238
Cystine
203 mg
57.5 mg
8
293
Glutamic Acid
1.4 g
396.9 mg
26
502
Glycine
391 mg
110.8 mg
16
631
Histidine
215 mg
61 mg
21
794
Isoleucine
342 mg
97 mg
28
691
Leucine
554 mg
157.1 mg
25
549
Lysine
471 mg
133.5 mg
26
563
Methionine
127 mg
36 mg
23
823
Phenylalanine
327 mg
92.7 mg
30
730
Proline
460 mg
130.4 mg
19
669
Serine
425 mg
120.5 mg
22
665
Threonine
389 mg
110.3 mg
16
630
Tryptophan
135 mg
38.3 mg
14
330
Tyrosine
220 mg
62.4 mg
34
821
Valine
447 mg
126.7 mg
20
615
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
19
606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
119
404
Folate, food
51 µg
14.5 µg
119
238
Folate, total
51 µg
14.5 µg
120
333
Niacin
8.7 mg
2.5 mg
6
270
Pantothenic Acid
956 µg
271 µg
35
268
Riboflavin
1.2 mg
340.2 µg
8
122
Thiamin
81 µg
23 µg
162
803
Vitamin B6
810 µg
229.6 µg
18
216
Vitamin C
31.4 mg
8.9 mg
181
322
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
994 µg
281.8 µg
70
93
alpha-Tocopherol
3.1 mg
890.2 µg
28
332
beta-Carotene
14.8 mg
4.2 mg
4
7
beta-Cryptoxanthin
1.1 mg
311.8 µg
5
10
Lutein + Zeaxanthin
5.5 mg
1.6 mg
119
132
Phylloquinone
108 µg
30.6 µg
226
272
Vitamin A, IU
26.5k IU
7.5k IU
7
28
Vitamin A, RAE
1.3 mg
374.2 µg
5
68
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
152
502
Copper, Cu
228 µg
64.6 µg
101
621
Iron, Fe
6 mg
1.7 mg
23
351
Magnesium, Mg
88 mg
24.9 mg
35
233
Manganese, Mn
821 µg
232.7 µg
44
352
Phosphorus, P
159 mg
45.1 mg
30
505
Potassium, K
1.9 g
530.1 mg
12
53
Selenium, Se
3.5 µg
1 µg
66
658
Sodium, Na
91 mg
25.8 mg
367
1058
Zinc, Zn
1 mg
289.2 µg
56
811
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
84.3 mg
23.9 mg
5
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.2 g
2 g
750
2304
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.6 g
1.9 g
13
120
Kcal (Energy)
324 kcal
91.9 kcal
13
364
KJ (Energy)
1,360 kj
385.6 kj
9
170
Figure 3. Nutritional profile of sun-dried hot chile peppers with 65 nutrient values.

Foods Available Online

We searched Amazon for "Hot Chile Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sun-Dried Hot Chile Peppers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pepper0.5 g0.02 oz
Cup37.0 g1.3 oz
Figure 4. Common serving sizes of sun-dried hot chile peppers

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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