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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Vitamin A, (RAE) - Care Omnia Nutrition

Vitamin A are a group of fat-soluble retinoid that are essential for us.

Vitamin A is an essential nutrient that cannot be synthesized in our body.

RAE is a measurement of counting bio-activities of vitamin a in foods.

You find vitamin A-rich foods in:

  • Poultry Products
  • Breakfast Cereals
  • Sausages and Luncheon Meats
  • Lamb, Veal, and Game Products
  • Fats and Oils
  • Meals, Entrees, and Side Dishes
  • Beverages

You can find a more detailed list of foods that contain Vitamin A, measured in RAE, below.

Want to learn more about vitamin a, (RAE)?

Check out our article named: What Is Vitamin A Measured In RAE & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Vitamin A, (RAE)

Below you'll find a list of the top 100 foods that contain vitamin a, (RAE). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
30 mg
8.5 mg
2
(New Zealand Imported, Variety Meats & By-Products)
28.3 mg
8 mg
3
(Variety Meats & By-Products)
21.1 mg
6 mg
4
(New Zealand Imported, Variety Meats & By-Products)
21 mg
6 mg
5
(Variety Meats & By-Products)
20.1 mg
5.7 mg
6
(New Zealand Imported, Soaked & Fried)
19.9 mg
5.6 mg
7
(New Zealand Imported)
15.4 mg
4.4 mg
8
12 mg
3.4 mg
9
(Variety Meats & By-Products)
11.7 mg
3.3 mg
10
10.8 mg
3.1 mg
11
(Variety Meats & By-Products)
9.4 mg
2.7 mg
12
9.4 mg
2.7 mg
13
(Liver)
9.3 mg
2.6 mg
14
8.3 mg
2.4 mg
15
(All Classes)
8.1 mg
2.3 mg
16
(Variety Meats & By-Products)
7.8 mg
2.2 mg
17
(Variety Meats & By-Products)
7.7 mg
2.2 mg
18
7.7 mg
2.2 mg
19
(Variety Meats & By-Products)
7.5 mg
2.1 mg
20
(Variety Meats & By-Products)
7.4 mg
2.1 mg

Figure 1. Foods with vitamin a, (RAE) rank 1 to 20


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Foods Ranked 21 - 40 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Variety Meats & By-Products)
6.5 mg
1.8 mg
22
6.3 mg
1.8 mg
23
(Breakfast Type, Low Calorie, Powder)
6 mg
1.7 mg
24
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
6 mg
1.7 mg
25
(Variety Meats & By-Products)
5.4 mg
1.5 mg
26
5.3 mg
1.5 mg
27
(Variety Meats & By-Products)
5 mg
1.4 mg
28
(Liver, Alaska Native)
4.9 mg
1.4 mg
29
(Beef Or Calves)
4.7 mg
1.3 mg
31
4.6 mg
1.3 mg
32
4.5 mg
1.3 mg
33
4.4 mg
1.2 mg
34
4.3 mg
1.2 mg
35
Two foods with same rank.
4.2 mg
1.2 mg
(A Pork Liver Sausage)
36
4.1 mg
1.2 mg
37
Two foods with same rank.
4 mg
1.1 mg
39
3.9 mg
1.1 mg

Figure 2. Foods with vitamin a, (RAE) rank 21 to 40


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Foods Ranked 41 - 60 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Mostly Liver, Gandinga, Puerto Rican Style)
3.7 mg
1 mg
42
3.6 mg
1 mg
43
Two foods with same rank.
3.4 mg
969.6 µg
44
(All Classes)
3.3 mg
935.5 µg
46
2.9 mg
816.5 µg
48
2.8 mg
796.6 µg
49
Two foods with same rank.
2.7 mg
762.6 µg
(Nutritional Drink Mix, Sugar Free, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
50
2.7 mg
754.1 µg
51
(Spices)
2.5 mg
697.4 µg
52
2.4 mg
691.7 µg
53
(Red Or Cayenne, Spices)
2.1 mg
589.7 µg
54
Three foods with same rank.
1.9 mg
533 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
55
1.8 mg
507.5 µg
56
(Dry Mix, Corn & Soy Flours)
1.8 mg
501.8 µg
57
1.8 mg
496.1 µg
58
(With Eggs & Onion, Mixture)
1.7 mg
493.3 µg
59
Two foods with same rank.
1.5 mg
425.2 µg
60
(Spices)
1.5 mg
419.6 µg

Figure 3. Foods with vitamin a, (RAE) rank 41 to 60


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Foods Ranked 61 - 76 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
1.4 mg
405.4 µg
62
Two foods with same rank.
1.4 mg
391.2 µg
63
(Margarine-like Spread)
1.4 mg
388.4 µg
64
Four foods with same rank.
1.4 mg
385.6 µg
65
(Spread, 35-39% Fat, Tub)
1.4 mg
382.7 µg
66
1.3 mg
379.9 µg
67
Two foods with same rank.
1.3 mg
377 µg
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
68
Four foods with same rank.
1.3 mg
374.2 µg
69
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
1.3 mg
368.5 µg
70
(Cereals Ready-To-Eat)
1.3 mg
357.2 µg
71
Two foods with same rank.
1.3 mg
354.4 µg
72
1.2 mg
343 µg
73
Two foods with same rank.
1.2 mg
334.5 µg
74
Three foods with same rank.
1.2 mg
331.7 µg
(Chunky, Vitamin & Mineral Fortified)
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
75
Five foods with same rank.
1.1 mg
323.2 µg
(Mixed Species, Fish)
(Cereals Ready-To-Eat)
(Not Further Specified)
76
Two foods with same rank.
1.1 mg
322.1 µg

Figure 4. Foods with vitamin a, (RAE) rank 61 to 76


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Vitamin A, (RAE) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin A, (RAE)

The food categories below have foods that contain vitamin a, (RAE).

Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.