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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Vitamin A, RAE

Vitamin A are a group of fat-soluble retinoid that are essential for us.

You can find greater amounts of it in fats & oil, beef, lamb, veal, and game, and poultry products such as

  • Cod Liver Fish Oil
  • Beef Liver
  • Veal Liver
  • Lamb Liver
  • Domesticated Duck
  • Turkey Liver
  • Goose

You can find a more detailed list of foods that contain Vitamin A, RAE below.

Want to learn more about vitamin a, rae? Check out our article named What Is Vitamin A Measured In RAE & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Vitamin A, RAE

Here's a list of the top 30 out of 12510 foods that contain Vitamin A, RAE. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Braised Beef Liver (Variety Meats & By-Products)9,442 ug2,676.76 ug
12.Braised Beef Liver9,363 ug2,654.37 ug
13.Raw Goose (Liver)9,309 ug2,639.06 ug
14.Liver Sausage Liverwurst (Pork)8,308 ug2,355.28 ug
15.Raw Turkey Liver (All Classes)8,058 ug2,284.4 ug
16.Pan-Fried Lamb Liver (Variety Meats & By-Products)7,782 ug2,206.16 ug
17.Pan-Fried Beef Liver (Variety Meats & By-Products)7,744 ug2,195.39 ug
18.Fried Beef Liver7,679 ug2,176.96 ug
19.Braised Lamb Liver (Variety Meats & By-Products)7,491 ug2,123.66 ug
20.Raw Lamb Liver (Variety Meats & By-Products)7,391 ug2,095.31 ug

Top 21 - 30 Foods That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 12510 foods that contain Vitamin A, RAE that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Vitamin A, RAE

The categories below have foods that contain Vitamin A, RAE.

Select a category to show a ranked list of all the foods in that category with Vitamin A, RAE.

Vitamin A, RAE: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Vitamin A, RAE. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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