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Top 100 Foods With Vitamin A, (RAE) - Care Omnia Nutrition

Vitamin A are a group of fat-soluble retinoid that are essential for us.

Vitamin A is an essential nutrient that cannot be synthesized in our body.

RAE is a measurement of counting bio-activities of vitamin a in foods.

You find vitamin A-rich foods in:

You can find a more detailed list of foods that contain Vitamin A, measured in RAE, below.

Want to learn more about vitamin a, (RAE)?

Then we recommend you check out our article named What Is Vitamin A Measured In RAE & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Vitamin A, (RAE)

Below you'll find a list of the top 100 foods that contain vitamin a, (RAE). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin A, (RAE)per 100gper Oz
130 mg8.5 mg
2
(New Zealand Imported, Variety Meats & By-Products)
28.3 mg8 mg
3
(Variety Meats & By-Products)
21.1 mg6 mg
4
(New Zealand Imported, Variety Meats & By-Products)
21 mg6 mg
5
(Variety Meats & By-Products)
20.1 mg5.7 mg
6
(New Zealand Imported, Soaked & Fried)
19.9 mg5.6 mg
7
(New Zealand Imported)
15.4 mg4.4 mg
812 mg3.4 mg
9
(Variety Meats & By-Products)
11.7 mg3.3 mg
1010.8 mg3.1 mg
11
(Variety Meats & By-Products)
9.4 mg2.7 mg
129.4 mg2.7 mg
13
(Liver)
9.3 mg2.6 mg
148.3 mg2.4 mg
15
(All Classes)
8.1 mg2.3 mg
16
(Variety Meats & By-Products)
7.8 mg2.2 mg
17
(Variety Meats & By-Products)
7.7 mg2.2 mg
187.7 mg2.2 mg
19
(Variety Meats & By-Products)
7.5 mg2.1 mg
20
(Variety Meats & By-Products)
7.4 mg2.1 mg
fig 1. Foods with vitamin a, (RAE) rank 1 to 20

Vitamin A, (RAE) supplements available online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin A, (RAE)per 100gper Oz
21
(Variety Meats & By-Products)
6.5 mg1.8 mg
226.3 mg1.8 mg
23
(Breakfast Type, Low Calorie, Powder)
6 mg1.7 mg
24
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
6 mg1.7 mg
25
(Variety Meats & By-Products)
5.4 mg1.5 mg
265.3 mg1.5 mg
27
(Variety Meats & By-Products)
5 mg1.4 mg
28
(Liver, Alaska Native)
4.9 mg1.4 mg
29
(Beef Or Calves)
4.7 mg1.3 mg
304.7 mg1.3 mg
314.6 mg1.3 mg
324.5 mg1.3 mg
334.4 mg1.2 mg
344.3 mg1.2 mg
35Two foods with the same rank/nutrient values4.2 mg1.2 mg
(A Pork Liver Sausage)
364.1 mg1.2 mg
37Two foods with the same rank/nutrient values4 mg1.1 mg
384 mg1.1 mg
393.9 mg1.1 mg
403.9 mg1.1 mg
fig 2. Foods with vitamin a, (RAE) rank 21 to 40

Foods Ranked 41 - 60 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin A, (RAE)per 100gper Oz
41
(Mostly Liver, Gandinga, Puerto Rican Style)
3.7 mg1 mg
423.6 mg1 mg
43Two foods with the same rank/nutrient values3.4 mg969.6 µg
(Dehydrated)
44
(All Classes)
3.3 mg935.5 µg
453.2 mg893 µg
462.9 mg816.5 µg
472.9 mg810.8 µg
482.8 mg796.6 µg
49Two foods with the same rank/nutrient values2.7 mg762.6 µg
(Nutritional Drink Mix, Sugar Free, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
502.7 mg754.1 µg
51
(Spices)
2.5 mg697.4 µg
522.4 mg691.7 µg
53
(Red Or Cayenne, Spices)
2.1 mg589.7 µg
54Three foods with the same rank/nutrient values1.9 mg533 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
551.8 mg507.5 µg
56
(Dry Mix, Corn & Soy Flours)
1.8 mg501.8 µg
571.8 mg496.1 µg
58
(With Eggs & Onion, Mixture)
1.7 mg493.3 µg
59Two foods with the same rank/nutrient values1.5 mg425.2 µg
60
(Spices)
1.5 mg419.6 µg
fig 3. Foods with vitamin a, (RAE) rank 41 to 60

Foods Ranked 61 - 76 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin A, (RAE)per 100gper Oz
611.4 mg405.4 µg
62Two foods with the same rank/nutrient values1.4 mg391.2 µg
63
(Margarine-like Spread)
1.4 mg388.4 µg
64Four foods with the same rank/nutrient values1.4 mg385.6 µg
(Dry Mix, Not Reconstituted)
65
(Spread, 35-39% Fat, Tub)
1.4 mg382.7 µg
661.3 mg379.9 µg
67Two foods with the same rank/nutrient values1.3 mg377 µg
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
68Four foods with the same rank/nutrient values1.3 mg374.2 µg
69
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
1.3 mg368.5 µg
70
(Cereals Ready-To-Eat)
1.3 mg357.2 µg
71Two foods with the same rank/nutrient values1.3 mg354.4 µg
(Not Further Specified)
721.2 mg343 µg
73Two foods with the same rank/nutrient values1.2 mg334.5 µg
74Three foods with the same rank/nutrient values1.2 mg331.7 µg
(Chunky, Vitamin & Mineral Fortified)
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
75Five foods with the same rank/nutrient values1.1 mg323.2 µg
(Mixed Species, Fish)
(Cereals Ready-To-Eat)
(Not Further Specified)
76Two foods with the same rank/nutrient values1.1 mg322.1 µg
fig 4. Foods with vitamin a, (RAE) rank 61 to 76

Didn't find the food you were looking for?

You can try searching for it using our search page.

Vitamin A, (RAE) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin A, (RAE)

The food categories below have foods that contain vitamin a, (RAE).

Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages26
American Indian/Alaska Native Foods51
Baby Foods722
Baked Products461
Beef Products595
Beverages302
Breakfast Cereals417
Candy, Sweets or Lollies242
Cereal Grains and Pasta227
Dairy and Egg Products749
Desserts418
Dressings and Condiments108
Fast Foods814
Fats and Oils83
Finfish and Shellfish Products668
Fruits and Berries481
Lamb, Veal, and Game Products134
Legumes and Legume Products261
Meals, Entrees, and Side Dishes1712
Nuts and Seeds104
Pork Products287
Poultry Products755
Restaurant Foods87
Sauces and Gravies151
Sausages and Luncheon Meats167
Snacks265
Soups, Broths, and Stews349
Spices and Herbs72
Vegetables and Vegetable Products1804
fig 5. Food categories with foods that contain Vitamin A, (RAE)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.