Top 100 Foods With Vitamin A, (RAE) - Care Omnia Nutrition
Vitamin A are a group of fat-soluble retinoid that are essential for us.
Vitamin A is an essential nutrient that cannot be synthesized in our body.
RAE is a measurement of counting bio-activities of vitamin a in foods.
You find vitamin A-rich foods in:
- Poultry Products
- Breakfast Cereals
- Sausages and Luncheon Meats
- Lamb, Veal, and Game Products
- Fats and Oils
- Meals, Entrees, and Side Dishes
- Beverages
You can find a more detailed list of foods that contain Vitamin A, measured in RAE, below.
Want to learn more about vitamin a, (RAE)?
Check out our article named: What Is Vitamin A Measured In RAE & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Vitamin A, (RAE)
Below you'll find a list of the top 100 foods that contain vitamin a, (RAE). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with vitamin a, (RAE) rank 1 to 20
Foods Ranked 21 - 40 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) 6 mg 1.7 mg | |||
35 Two foods with same rank. ⇵ 4.2 mg 1.2 mg (A Pork Liver Sausage) | |||
37 Two foods with same rank. ⇵ 4 mg 1.1 mg (Chicken) (All Classes) | |||
Figure 2. Foods with vitamin a, (RAE) rank 21 to 40
Foods Ranked 41 - 60 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 3.4 mg 969.6 µg (Dehydrated) | |||
49 Two foods with same rank. ⇵ 2.7 mg 762.6 µg (Nutritional Drink Mix, Sugar Free, Powder) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
54 Three foods with same rank. ⇵ 1.9 mg 533 µg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
59 Two foods with same rank. ⇵ 1.5 mg 425.2 µg | |||
Figure 3. Foods with vitamin a, (RAE) rank 41 to 60
Foods Ranked 61 - 76 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 1.4 mg 391.2 µg | |||
64 Four foods with same rank. ⇵ 1.4 mg 385.6 µg (Dry Mix, Not Reconstituted) (Powder) | |||
67 Two foods with same rank. ⇵ 1.3 mg 377 µg (Reduced Calorie, About 40% Fat, Stick, Salted) (Reduced Calorie, About 40% Fat, Tub, Salted) | |||
68 Four foods with same rank. ⇵ 1.3 mg 374.2 µg | |||
69 (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 1.3 mg 368.5 µg | |||
71 Two foods with same rank. ⇵ 1.3 mg 354.4 µg (Not Further Specified) | |||
73 Two foods with same rank. ⇵ 1.2 mg 334.5 µg (Unsalted) | |||
74 Three foods with same rank. ⇵ 1.2 mg 331.7 µg (Chunky, Vitamin & Mineral Fortified) (Smooth, Vitamin & Mineral Fortified) (Vitamin & Mineral Fortified) | |||
75 Five foods with same rank. ⇵ 1.1 mg 323.2 µg (Mixed Species, Fish) (Cereals Ready-To-Eat) (Not Further Specified) | |||
76 Two foods with same rank. ⇵ 1.1 mg 322.1 µg | |||
Figure 4. Foods with vitamin a, (RAE) rank 61 to 76
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Vitamin A, (RAE) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin A, (RAE)
The food categories below have foods that contain vitamin a, (RAE).
Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).