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Nutritional Profile of Raw Lamb Liver (Variety Meats & By-Products)

We got 60 nutritional values in our nutrition profile for Raw Lamb Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Liver (Variety Meats & By-Products)

1.8%
5%
20.4%
71.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Liver (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
504.6 mg
14
2335
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
297.7 mg
329
1899
Fatty Acids, total polyunsaturated
750 mg
212.6 mg
145
1768
Fatty Acids, total saturated
1.9 g
550 mg
286
1461
Total Lipid (Fat)
5 g
1.4 g
274
1246
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
50 mg
14.2 mg
269
1100
Palmitic Acid (16:0)
680 mg
192.8 mg
290
1606
Stearic Acid (18:0)
1.1 g
317.5 mg
196
668
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
920 mg
260.8 mg
328
1946
Palmitoleic Acid (16:1)
130 mg
36.9 mg
182
853
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
360 mg
102.1 mg
8
45
Linoleic Acid (18:2 n-6)
320 mg
90.7 mg
199
2074
Linolenic Acid (18:3)
70 mg
19.8 mg
159
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
106
149
Arginine
1.1 g
323.2 mg
102
197
Aspartic Acid
1.8 g
499 mg
111
213
Cystine
214 mg
60.7 mg
161
282
Glutamic Acid
2.2 g
623.7 mg
218
422
Glycine
985 mg
279.2 mg
95
174
Histidine
479 mg
135.8 mg
254
553
Isoleucine
878 mg
248.9 mg
147
234
Leucine
1.7 g
470.6 mg
101
179
Lysine
1.1 g
311.8 mg
157
245
Methionine
442 mg
125.3 mg
262
525
Phenylalanine
910 mg
258 mg
79
188
Proline
974 mg
276.1 mg
68
192
Serine
878 mg
248.9 mg
104
233
Threonine
882 mg
250 mg
106
215
Tryptophan
236 mg
66.9 mg
121
229
Tyrosine
727 mg
206.1 mg
154
346
Valine
1.1 g
317.5 mg
76
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
135
345
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
230 µg
65.2 µg
4
230
Folate, food
230 µg
65.2 µg
4
83
Folate, total
230 µg
65.2 µg
4
168
Niacin
16.1 mg
4.6 mg
2
93
Pantothenic Acid
6.1 mg
1.7 mg
4
32
Riboflavin
3.6 mg
1 mg
5
16
Thiamin
340 µg
96.4 µg
15
544
Vitamin B12
90 µg
25.5 µg
1
3
Vitamin B6
900 µg
255.1 µg
4
167
Vitamin C
4 mg
1.1 mg
25
583
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
7.4 mg
2.1 mg
8
20
Vitamin A, IU
24.6k IU
7k IU
8
32
Vitamin A, RAE
7.4 mg
2.1 mg
8
20
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
39
550
Copper, Cu
7 mg
2 mg
8
17
Iron, Fe
7.4 mg
2.1 mg
11
275
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
184 µg
52.2 µg
9
846
Phosphorus, P
364 mg
103.2 mg
19
301
Potassium, K
313 mg
88.7 mg
91
585
Selenium, Se
82.4 µg
23.4 µg
8
66
Sodium, Na
70 mg
19.8 mg
85
1079
Zinc, Zn
4.7 mg
1.3 mg
98
447
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
371 mg
105.2 mg
25
90
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
55
1000
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
41
516
Kcal (Energy)
139 kcal
39.4 kcal
187
549
KJ (Energy)
582 kj
165 kj
202
608
Figure 2. Nutritional profile of raw lamb liver (variety meats & by-products) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Lamb LiverNo of
Nutrients
(Variety Meats & By-Products)
60
(New Zealand Imported, Soaked & Fried)
83
(Variety Meats & By-Products)
60
(New Zealand Imported)
84
Figure 3. Similar lamb, veal, and game products 1 to 4.

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