We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Liver (Variety Meats & By-Products)
We got 60 nutritional values in our nutrition profile for Raw Lamb Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Retinol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for 15 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Liver (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 504.6 mg | 14 | 2335 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 297.7 mg | 329 | 1899 |
| Fatty Acids, total polyunsaturated | 750 mg | 212.6 mg | 145 | 1768 |
| Fatty Acids, total saturated | 1.9 g | 550 mg | 286 | 1461 |
| Total Lipid (Fat) | 5 g | 1.4 g | 274 | 1246 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 269 | 1100 |
| Palmitic Acid (16:0) | 680 mg | 192.8 mg | 290 | 1606 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 196 | 668 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 920 mg | 260.8 mg | 328 | 1946 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 182 | 853 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 360 mg | 102.1 mg | 8 | 45 |
| Linoleic Acid (18:2 n-6) | 320 mg | 90.7 mg | 199 | 2074 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 106 | 149 |
| Arginine | 1.1 g | 323.2 mg | 102 | 197 |
| Aspartic Acid | 1.8 g | 499 mg | 111 | 213 |
| Cystine | 214 mg | 60.7 mg | 161 | 282 |
| Glutamic Acid | 2.2 g | 623.7 mg | 218 | 422 |
| Glycine | 985 mg | 279.2 mg | 95 | 174 |
| Histidine | 479 mg | 135.8 mg | 254 | 553 |
| Isoleucine | 878 mg | 248.9 mg | 147 | 234 |
| Leucine | 1.7 g | 470.6 mg | 101 | 179 |
| Lysine | 1.1 g | 311.8 mg | 157 | 245 |
| Methionine | 442 mg | 125.3 mg | 262 | 525 |
| Phenylalanine | 910 mg | 258 mg | 79 | 188 |
| Proline | 974 mg | 276.1 mg | 68 | 192 |
| Serine | 878 mg | 248.9 mg | 104 | 233 |
| Threonine | 882 mg | 250 mg | 106 | 215 |
| Tryptophan | 236 mg | 66.9 mg | 121 | 229 |
| Tyrosine | 727 mg | 206.1 mg | 154 | 346 |
| Valine | 1.1 g | 317.5 mg | 76 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 135 | 345 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 230 µg | 65.2 µg | 4 | 230 |
| Folate, food | 230 µg | 65.2 µg | 4 | 83 |
| Folate, total | 230 µg | 65.2 µg | 4 | 168 |
| Niacin | 16.1 mg | 4.6 mg | 2 | 93 |
| Pantothenic Acid | 6.1 mg | 1.7 mg | 4 | 32 |
| Riboflavin | 3.6 mg | 1 mg | 5 | 16 |
| Thiamin | 340 µg | 96.4 µg | 15 | 544 |
| Vitamin B12 | 90 µg | 25.5 µg | 1 | 3 |
| Vitamin B6 | 900 µg | 255.1 µg | 4 | 167 |
| Vitamin C | 4 mg | 1.1 mg | 25 | 583 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 7.4 mg | 2.1 mg | 8 | 20 |
| Vitamin A, IU | 24.6k IU | 7k IU | 8 | 32 |
| Vitamin A, RAE | 7.4 mg | 2.1 mg | 8 | 20 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 7 mg | 2 mg | 8 | 17 |
| Iron, Fe | 7.4 mg | 2.1 mg | 11 | 275 |
| Magnesium, Mg | 19 mg | 5.4 mg | 20 | 337 |
| Manganese, Mn | 184 µg | 52.2 µg | 9 | 846 |
| Phosphorus, P | 364 mg | 103.2 mg | 19 | 301 |
| Potassium, K | 313 mg | 88.7 mg | 91 | 585 |
| Selenium, Se | 82.4 µg | 23.4 µg | 8 | 66 |
| Sodium, Na | 70 mg | 19.8 mg | 85 | 1079 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 98 | 447 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 371 mg | 105.2 mg | 25 | 90 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.4 g | 20.2 g | 55 | 1000 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 41 | 516 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 187 | 549 |
| KJ (Energy) | 582 kj | 165 kj | 202 | 608 |
Foods Available Online
We searched Amazon for "Lamb Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Lamb Liver | No of Nutrients |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported, Soaked & Fried) | 83 |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported) | 84 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
