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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Selenium & What Foods Can I Find It In?

Selenium is a trace mineral that is nutritionally essential for humans. It’s a vital nutrient that the body needs to stay healthy.

Selenium has many essential health benefits that we need, but the most vital role of selenium is its antioxidant effect.

Selenium Is An Essential Mineral

Selenium is an element that is essential for life and has an impact on overall health. It is, for instance, crucial for maintaining the immune system. (source )

Almost every cell of our body contains selenium.

The most important role of selenium is its antioxidant effect. (source )

Selenium has many health benefits but also some side-effects. You can find them in Selenium, Se: 10 Research-Backed Benefits & 2 Side-Effects .

Selenium Can Be Toxic

Even though selenium is essential, it also has toxic properties. Overuse of enriched products can result in poisoning. It can lead to hair loss and diarrhea. (source )

However, it is almost impossible to overdose the amount of selenium needed for poisoning with food. (source )

Selenium In Foods

Foods that contain selenium are highly varied.

The richest selenium source is found in animal organs and seafood. (source )

Fruits and vegetables only contain a small amount of selenium. (source )

Fertilizers with selenium contents uses to increase the selenium content in different plant foods. (source )

Foods You Can Find Selenium, Se In

You find Selenium, Se mostly in nuts and seeds, meat, and seafood products.

Examples of food sources include

  • Brazil Nuts
  • Steller Sea Lion
  • Pork Kidneys
  • Tuna
  • Lamb Kidneys

Foods That Contain Selenium, Se In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Selenium, Se we recommend you visit our tool.

Here's our top ranked list of foods that contain Selenium, Se.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.