Selenium is a trace mineral that is nutritionally essential for humans. It’s a vital nutrient that the body needs to stay healthy.
Selenium has many essential health benefits that we need, but the most vital role of selenium is its antioxidant effect.
Table of Contents
Selenium Is An Essential Mineral
Selenium is an element that is essential for life and has an impact on overall health. It is, for instance, crucial for maintaining the immune system. (source ◳)
Almost every cell of our body contains selenium.
The most important role of selenium is its antioxidant effect. (source ◳)
Selenium has many health benefits but also some side-effects. You can find them in Selenium, Se: 10 Research-Backed Benefits & 2 Side-Effects .
Selenium Can Be Toxic
Even though selenium is essential, it also has toxic properties. Overuse of enriched products can result in poisoning. It can lead to hair loss and diarrhea. (source ◳)
However, it is almost impossible to overdose the amount of selenium needed for poisoning with food. (source ◳)
Selenium In Foods
Foods that contain selenium are highly varied.
The richest selenium source is found in animal organs and seafood. (source ◳)
Fruits and vegetables only contain a small amount of selenium. (source ◳)
Fertilizers with selenium contents uses to increase the selenium content in different plant foods. (source ◳)
Foods You Can Find Selenium, Se In
You find Selenium, Se mostly in nuts and seeds, meat, and seafood products.
Examples of food sources include
- Brazil Nuts
- Steller Sea Lion
- Pork Kidneys
- Lamb Kidneys
Foods That Contain Selenium, Se In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Selenium, Se we recommend you visit our tool.
Here's our top ranked list of foods that contain Selenium, Se.