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Nutritional Profile of Steller Sea Lion (Liver, Alaska Native)
We got 32 nutritional values in our nutrition profile for Steller Sea Lion (Liver, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Threonine (Amino Acids)
- Tryptophan (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Copper, Cu (Minerals)
- Cholesterol (Other Micronutrients)
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Zinc, Zn (Minerals)
- Manganese, Mn (Minerals)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steller Sea Lion (Liver, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steller Sea Lion (Liver, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steller Sea Lion (Liver, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steller Sea Lion (Liver, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steller Sea Lion (Liver, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 900 mg | 255.1 mg | 50 | 2012 |
| Fatty Acids, total polyunsaturated | 200 mg | 56.7 mg | 67 | 2315 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 34 | 1706 |
| Total Lipid (Fat) | 5 g | 1.4 g | 59 | 1248 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Stearic Acid (18:0) | 700 mg | 198.4 mg | 10 | 993 |
| Amino Acids (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 100 mg | 28.3 mg | 30 | 862 |
| Arginine | 3.4 g | 963.9 mg | 5 | 38 |
| Aspartic Acid | 200 mg | 56.7 mg | 32 | 859 |
| Histidine | 500 mg | 141.7 mg | 22 | 535 |
| Isoleucine | 1.4 g | 396.9 mg | 10 | 71 |
| Methionine | 300 mg | 85 mg | 25 | 656 |
| Proline | 100 mg | 28.3 mg | 31 | 967 |
| Serine | 300 mg | 85 mg | 29 | 784 |
| Threonine | 1.3 g | 368.5 mg | 9 | 69 |
| Tryptophan | 400 mg | 113.4 mg | 8 | 69 |
| Valine | 100 mg | 28.3 mg | 29 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 32 | 295 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 64 | 552 |
| Copper, Cu | 1.9 mg | 535.8 µg | 2 | 75 |
| Iron, Fe | 9 mg | 2.6 mg | 20 | 218 |
| Magnesium, Mg | 22 mg | 6.2 mg | 40 | 328 |
| Manganese, Mn | 700 µg | 198.4 µg | 18 | 411 |
| Phosphorus, P | 396 mg | 112.3 mg | 16 | 273 |
| Potassium, K | 291 mg | 82.5 mg | 49 | 607 |
| Selenium, Se | 693 µg | 196.5 µg | 1 | 2 |
| Sodium, Na | 88 mg | 24.9 mg | 36 | 1061 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 16 | 503 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 359 mg | 101.8 mg | 4 | 97 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 64 | 1005 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 76 | 580 |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 68 | 551 |
| KJ (Energy) | 572 kj | 162.2 kj | 76 | 618 |
5 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Steller Sea Lion | No of Nutrients |
(Fat, Alaska Native) | 11 |
(Heart, Alaska Native) | 17 |
(Kidney, Alaska Native) | 32 |
(Meat With Fat, Alaska Native) | 28 |
(Meat, Alaska Native) | 19 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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