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Top 100 Foods With Aspartic Acid - Care Omnia Nutrition

Aspartic acid is a non-essential amino acid that helps synthesize other amino acids.

Aspartic acid can be used as a measurement for your vitamin B6 status.

Aspartic acid is one of the most important amino acids in the human diet.

You can find aspartic acid in food sources like:

You can find a more detailed list of foods that contain aspartic acid below.

Want to learn more about aspartic acid?

Then we recommend you check out our article named What Is Aspartic Acid & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Aspartic Acid

Below you'll find a list of the top 100 foods that contain aspartic acid. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Aspartic Acidper 100gper Oz
1Two foods with the same rank/nutrient values10.2 g2.9 g
(Potassium Type)
2
(Stabilized, Glucose Reduced)
9.1 g2.6 g
38.3 g2.3 g
4
(Powder, Stabilized, Glucose Reduced)
7.3 g2.1 g
5Two foods with the same rank/nutrient values7.3 g2.1 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
6
(Oogruk, Meat, Alaska Native)
6.9 g2 g
7
(Flakes, Stabilized, Glucose Reduced)
6.8 g1.9 g
86.6 g1.9 g
9
(Dried & Salted Fish)
6.4 g1.8 g
10
(Defatted)
6.4 g1.8 g
115.8 g1.7 g
125.8 g1.6 g
13
(Fish, Alaska Native)
5.7 g1.6 g
14
(Defatted)
5.7 g1.6 g
15
(Low Fat, Glandless, Seeds)
5.4 g1.5 g
16
(Partially Defatted, Glandless, Seeds)
5.3 g1.5 g
17Two foods with the same rank/nutrient values5.3 g1.5 g
(Koyadofu, Prepared With Calcium Sulfate)
185.3 g1.5 g
19
(Oogruk, Meat, Alaska Native)
5.2 g1.5 g
20
(Partially Defatted, Seeds)
5.2 g1.5 g
fig 1. Foods with aspartic acid rank 1 to 20

Aspartic Acid supplements available online

Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Aspartic Acidper 100gper Oz
21
(Mollusks, Unspecified, Moist Heat)
5.1 g1.5 g
22
(Mature Seeds)
5.1 g1.4 g
235 g1.4 g
24Two foods with the same rank/nutrient values5 g1.4 g
(Mature Seeds)
(Defatted)
25
(Alaska Native)
4.8 g1.4 g
26
(Stabilized, Glucose Reduced)
4.8 g1.4 g
274.7 g1.3 g
28
(Low-Fat, Seeds)
4.7 g1.3 g
29
(Plain)
4.5 g1.3 g
30
(Partially Defatted, Glandless, Seeds)
4.5 g1.3 g
31Two foods with the same rank/nutrient values4.4 g1.3 g
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
324.4 g1.2 g
33
(Barbecue-Flavor)
4.3 g1.2 g
34
(Baker's, Active Dry, Leavening Agents)
4.2 g1.2 g
35
(Low Fat)
4.1 g1.2 g
36
(Partially Defatted, Seeds)
4 g1.1 g
37
(Mature Seeds)
3.9 g1.1 g
38Two foods with the same rank/nutrient values3.8 g1.1 g
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
39
(Full-Fat)
3.8 g1.1 g
40
(Partially Defatted, Seeds)
3.7 g1.1 g
fig 2. Foods with aspartic acid rank 21 to 40

Foods Ranked 41 - 60 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Aspartic Acidper 100gper Oz
41
(Hulled, Seeds)
3.7 g1 g
423.7 g1 g
43
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
44
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
45Two foods with the same rank/nutrient values3.6 g1 g
(Roasted, Glandless, Seeds)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
46
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g1 g
47
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
3.5 g986.6 mg
48
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g980.9 mg
49
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.4 g975.2 mg
50Three foods with the same rank/nutrient values3.4 g969.6 mg
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
51
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g966.7 mg
52
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g963.9 mg
53
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g961 mg
54
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
3.4 g958.2 mg
553.4 g952.5 mg
56
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g949.7 mg
57Two foods with the same rank/nutrient values3.3 g946.9 mg
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
58Two foods with the same rank/nutrient values3.3 g938.4 mg
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
59Six foods with the same rank/nutrient values3.3 g935.5 mg
(Game Meat, Meat Only)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
60
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.3 g932.7 mg
fig 3. Foods with aspartic acid rank 41 to 60

Foods Ranked 61 - 71 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Aspartic Acidper 100gper Oz
61
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g929.9 mg
62Four foods with the same rank/nutrient values3.3 g927 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(With Salt, All Types)
(Without Salt, All Types)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
63
(Sockeye, Alaska Native, Fish)
3.3 g924.2 mg
64Three foods with the same rank/nutrient values3.3 g921.4 mg
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
65Three foods with the same rank/nutrient values3.2 g918.5 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66Two foods with the same rank/nutrient values3.2 g915.7 mg
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
67
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.2 g912.9 mg
683.2 g910 mg
69Two foods with the same rank/nutrient values3.2 g907.2 mg
(Pork, Pre-Sliced)
(Mixed Species, Fish)
70Three foods with the same rank/nutrient values3.2 g904.3 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Mature Seeds)
71Three foods with the same rank/nutrient values3.2 g901.5 mg
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
fig 4. Foods with aspartic acid rank 61 to 71

Didn't find the food you were looking for?

You can try searching for it using our search page.

Aspartic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Aspartic Acid

The food categories below have foods that contain aspartic acid.

Select a category to show a ranked list of all the foods in that category with aspartic acid.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods69
Baked Products349
Beef Products861
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies85
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products361
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products577
fig 5. Food categories with foods that contain Aspartic Acid

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.