Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Aspartic Acid - Care Omnia Nutrition

Aspartic acid is a non-essential amino acid that helps synthesize other amino acids.

Aspartic acid can be used as a measurement for your vitamin B6 status.

Aspartic acid is one of the most important amino acids in the human diet.

You can find aspartic acid in food sources like:

  • Beef Products
  • Legumes and Legume Products
  • Nuts and Seeds
  • Dairy and Egg Products
  • American Indian/Alaska Native Foods
  • Pork Products
  • Finfish and Shellfish Products

You can find a more detailed list of foods that contain aspartic acid below.

Want to learn more about aspartic acid?

Check out our article named: What Is Aspartic Acid & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With Aspartic Acid

Below you'll find a list of the top 100 foods that contain aspartic acid. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
10.2 g
2.9 g
2
(Stabilized, Glucose Reduced)
9.1 g
2.6 g
3
8.3 g
2.3 g
4
(Powder, Stabilized, Glucose Reduced)
7.3 g
2.1 g
5
Two foods with same rank.
7.3 g
2.1 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
6
(Oogruk, Meat, Alaska Native)
6.9 g
2 g
7
(Flakes, Stabilized, Glucose Reduced)
6.8 g
1.9 g
9
(Dried & Salted Fish)
6.4 g
1.8 g
10
(Defatted)
6.4 g
1.8 g
11
5.8 g
1.7 g
12
5.8 g
1.6 g
13
(Fish, Alaska Native)
5.7 g
1.6 g
14
(Defatted)
5.7 g
1.6 g
15
(Low Fat, Glandless, Seeds)
5.4 g
1.5 g
16
(Partially Defatted, Glandless, Seeds)
5.3 g
1.5 g
17
Two foods with same rank.
5.3 g
1.5 g
(Koyadofu, Prepared With Calcium Sulfate)
18
5.3 g
1.5 g
19
(Oogruk, Meat, Alaska Native)
5.2 g
1.5 g
20
(Partially Defatted, Seeds)
5.2 g
1.5 g

Figure 1. Foods with aspartic acid rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Mollusks, Unspecified, Moist Heat)
5.1 g
1.5 g
22
(Mature Seeds)
5.1 g
1.4 g
23
5 g
1.4 g
24
Two foods with same rank.
5 g
1.4 g
(Mature Seeds)
(Defatted)
25
(Alaska Native)
4.8 g
1.4 g
26
(Stabilized, Glucose Reduced)
4.8 g
1.4 g
27
4.7 g
1.3 g
28
(Low-Fat, Seeds)
4.7 g
1.3 g
29
(Plain)
4.5 g
1.3 g
30
(Partially Defatted, Glandless, Seeds)
4.5 g
1.3 g
31
Two foods with same rank.
4.4 g
1.3 g
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
32
4.4 g
1.2 g
33
(Barbecue-Flavor)
4.3 g
1.2 g
34
(Baker's, Active Dry, Leavening Agents)
4.2 g
1.2 g
35
(Low Fat)
4.1 g
1.2 g
36
(Partially Defatted, Seeds)
4 g
1.1 g
37
(Mature Seeds)
3.9 g
1.1 g
38
Two foods with same rank.
3.8 g
1.1 g
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
39
(Full-Fat)
3.8 g
1.1 g
40
(Partially Defatted, Seeds)
3.7 g
1.1 g

Figure 2. Foods with aspartic acid rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 60 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Hulled, Seeds)
3.7 g
1 g
42
3.7 g
1 g
43
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g
1 g
44
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g
1 g
45
Two foods with same rank.
3.6 g
1 g
(Roasted, Glandless, Seeds)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
46
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g
1 g
47
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
3.5 g
986.6 mg
48
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g
980.9 mg
49
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.4 g
975.2 mg
50
Three foods with same rank.
3.4 g
969.6 mg
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
51
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g
966.7 mg
52
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g
963.9 mg
53
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g
961 mg
54
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
3.4 g
958.2 mg
55
3.4 g
952.5 mg
56
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g
949.7 mg
57
Two foods with same rank.
3.3 g
946.9 mg
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
58
Two foods with same rank.
3.3 g
938.4 mg
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
Six foods with same rank.
3.3 g
935.5 mg
(Game Meat, Meat Only)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
60
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.3 g
932.7 mg

Figure 3. Foods with aspartic acid rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 61 - 71 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g
929.9 mg
62
Four foods with same rank.
3.3 g
927 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(With Salt, All Types)
(Without Salt, All Types)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
63
(Sockeye, Alaska Native, Fish)
3.3 g
924.2 mg
64
Three foods with same rank.
3.3 g
921.4 mg
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
65
Three foods with same rank.
3.2 g
918.5 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
Two foods with same rank.
3.2 g
915.7 mg
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
67
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.2 g
912.9 mg
68
3.2 g
910 mg
69
Two foods with same rank.
3.2 g
907.2 mg
(Pork, Pre-Sliced)
(Mixed Species, Fish)
70
Three foods with same rank.
3.2 g
904.3 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Mature Seeds)
71
Three foods with same rank.
3.2 g
901.5 mg
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Figure 4. Foods with aspartic acid rank 61 to 71


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Didn't find the food you were looking for?

You can try searching for it using our search page.

Aspartic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Aspartic Acid

The food categories below have foods that contain aspartic acid.

Select a category to show a ranked list of all the foods in that category with aspartic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.