Top 100 Foods With Aspartic Acid - Care Omnia Nutrition
Aspartic acid is a non-essential amino acid that helps synthesize other amino acids.
Aspartic acid can be used as a measurement for your vitamin B6 status.
Aspartic acid is one of the most important amino acids in the human diet.
You can find aspartic acid in food sources like:
- Beef Products
- Legumes and Legume Products
- Nuts and Seeds
- Dairy and Egg Products
- American Indian/Alaska Native Foods
- Pork Products
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain aspartic acid below.
Want to learn more about aspartic acid?
Check out our article named: What Is Aspartic Acid & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Aspartic Acid
Below you'll find a list of the top 100 foods that contain aspartic acid. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Aspartic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 10.2 g 2.9 g (Potassium Type) | |||
5 Two foods with same rank. ⇵ 7.3 g 2.1 g (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
17 Two foods with same rank. ⇵ 5.3 g 1.5 g (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
Figure 1. Foods with aspartic acid rank 1 to 20
Foods Ranked 21 - 40 With Aspartic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 5 g 1.4 g (Mature Seeds) (Defatted) | |||
31 Two foods with same rank. ⇵ 4.4 g 1.3 g (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
38 Two foods with same rank. ⇵ 3.8 g 1.1 g (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
Figure 2. Foods with aspartic acid rank 21 to 40
Foods Ranked 41 - 60 With Aspartic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 3.6 g 1 g | |||
44 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 3.6 g 1 g | |||
45 Two foods with same rank. ⇵ 3.6 g 1 g (Roasted, Glandless, Seeds) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
46 (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 3.5 g 1 g | |||
48 (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 3.5 g 980.9 mg | |||
49 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) 3.4 g 975.2 mg | |||
50 Three foods with same rank. ⇵ 3.4 g 969.6 mg (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) (With Salt) (Without Salt) | |||
51 (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) 3.4 g 966.7 mg | |||
52 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 3.4 g 963.9 mg | |||
53 (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 3.4 g 961 mg | |||
56 (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 3.4 g 949.7 mg | |||
57 Two foods with same rank. ⇵ 3.3 g 946.9 mg (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
58 Two foods with same rank. ⇵ 3.3 g 938.4 mg (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
59 Six foods with same rank. ⇵ 3.3 g 935.5 mg (Game Meat, Meat Only) (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (With Salt) (Without Salt) | |||
60 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) 3.3 g 932.7 mg | |||
Figure 3. Foods with aspartic acid rank 41 to 60
Foods Ranked 61 - 71 With Aspartic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 3.3 g 929.9 mg | |||
62 Four foods with same rank. ⇵ 3.3 g 927 mg (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (With Salt, All Types) (Without Salt, All Types) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
64 Three foods with same rank. ⇵ 3.3 g 921.4 mg (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
65 Three foods with same rank. ⇵ 3.2 g 918.5 mg (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
66 Two foods with same rank. ⇵ 3.2 g 915.7 mg (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Game Meat) | |||
67 (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 3.2 g 912.9 mg | |||
69 Two foods with same rank. ⇵ 3.2 g 907.2 mg (Pork, Pre-Sliced) (Mixed Species, Fish) | |||
70 Three foods with same rank. ⇵ 3.2 g 904.3 mg (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Mature Seeds) | |||
71 Three foods with same rank. ⇵ 3.2 g 901.5 mg (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
Figure 4. Foods with aspartic acid rank 61 to 71
Didn't find the food you were looking for?
You can try searching for it using our search page.
Aspartic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Aspartic Acid
The food categories below have foods that contain aspartic acid.
Select a category to show a ranked list of all the foods in that category with aspartic acid.