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Nutritional Profile of Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 77 nutritional values in our nutrition profile for Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

5.4%
30.6%
62.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

1.8%
2.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
708.7 mg
466
1446
Fatty Acids, total polyunsaturated
166 mg
47.1 mg
550
2349
Fatty Acids, total saturated
1.8 g
510.3 mg
508
1501
Fatty Acids, total trans
282 mg
79.9 mg
283
490
Total Lipid (Fat)
5.4 g
1.5 g
420
1211
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
54 mg
15.3 mg
203
269
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
116 mg
32.9 mg
434
1034
Palmitic Acid (16:0)
1.1 g
306.2 mg
403
1262
Stearic Acid (18:0)
539 mg
152.8 mg
469
1153
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
282 mg
79.9 mg
260
403
Heptadecenoic Acid (17:1)
37 mg
10.5 mg
137
153
Myristoleic Acid (14:1)
18 mg
5.1 mg
151
186
Oleate (18:1 c)
2 g
569.8 mg
280
579
Oleic Acid (18:1)
2.3 g
649.2 mg
461
1451
Palmitoleic Acid (16:1)
144 mg
40.8 mg
480
839
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
trans-Monoenoic Fatty Acids
282 mg
79.9 mg
267
397
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
118 mg
33.5 mg
312
913
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
105
176
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
46
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
94
268
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
131 mg
37.1 mg
493
2263
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
567 mg
20
51
Arginine
2.2 g
635 mg
17
86
Aspartic Acid
3.2 g
915.7 mg
21
66
Cystine
335 mg
95 mg
89
161
Glutamic Acid
5.5 g
1.5 g
20
99
Glycine
1.4 g
408.2 mg
68
115
Histidine
1.2 g
351.5 mg
16
35
Hydroxyproline
154 mg
43.7 mg
161
238
Isoleucine
1.6 g
442.3 mg
14
55
Leucine
2.9 g
816.5 mg
17
57
Lysine
3.2 g
910 mg
21
38
Methionine
888 mg
251.7 mg
62
91
Phenylalanine
1.3 g
377 mg
15
67
Proline
1.4 g
396.9 mg
29
128
Serine
1.4 g
385.6 mg
14
76
Threonine
1.6 g
445.1 mg
13
42
Tryptophan
375 mg
106.3 mg
17
90
Tyrosine
1.3 g
354.4 mg
13
55
Valine
1.7 g
467.8 mg
16
70
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.6 g
8.7 g
45
134
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.2 mg
1.8 mg
154
550
Riboflavin
204 µg
57.8 µg
172
607
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
3.7 µg
1 µg
107
366
Vitamin B6
613 µg
173.8 µg
108
372
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
106 µg
30.1 µg
87
743
Iron, Fe
2.9 mg
822.1 µg
97
631
Magnesium, Mg
28 mg
7.9 mg
8
312
Phosphorus, P
256 mg
72.6 mg
46
408
Potassium, K
397 mg
112.5 mg
36
501
Selenium, Se
33.2 µg
9.4 µg
74
359
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
7.4 mg
2.1 mg
113
207
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
71
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.9 g
17.8 g
125
1266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
43
529
Kcal (Energy)
171 kcal
48.5 kcal
202
517
KJ (Energy)
714 kj
202.4 kj
291
477
Figure 3. Nutritional profile of grilled top sirloin filet (beef loin, grade: all, boneless, meat only, trimmed to 0" fat) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet121.0 g4.3 oz
Figure 4. Common serving sizes of grilled top sirloin filet (beef loin, grade: all, boneless, meat only, trimmed to 0" fat)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Top Sirloin FiletNo of
Nutrients
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 2.

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