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Nutritional Profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Top Sirloin

We got 77 nutritional values in our nutrition profile for Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

4.7%
30.8%
63.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

1.5%
2.2%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.5 g
436.6 mg
531
1599
272 mg
77.1 mg
290
500
4.7 g
1.3 g
459
1280
Saturated Fats (7)
2 mg
0.6 mg
74
530
41 mg
11.6 mg
216
282
4 mg
1.1 mg
61
706
110 mg
31.2 mg
439
1040
948 mg
268.8 mg
430
1347
436 mg
123.6 mg
516
1256
Monounsaturated Fats (8)
272 mg
77.1 mg
265
409
32 mg
9.1 mg
142
158
16 mg
4.5 mg
153
188
1.7 g
484.8 mg
306
608
2 g
561.3 mg
488
1529
128 mg
36.3 mg
496
855
272 mg
77.1 mg
273
404
Polyunsaturated Fats (8)
Amino Acids (19)
2.2 g
618 mg
4
35
2.5 g
700.2 mg
3
68
3.6 g
1 g
3
45
371 mg
105.2 mg
56
126
6 g
1.7 g
3
70
1.6 g
447.9 mg
54
101
1.4 g
394.1 mg
3
21
155 mg
43.9 mg
160
237
1.7 g
481.9 mg
3
41
3.2 g
895.8 mg
3
37
3.6 g
1 g
3
16
973 mg
275.8 mg
20
42
1.5 g
411.1 mg
4
55
1.6 g
442.3 mg
13
112
1.5 g
425.2 mg
3
62
1.7 g
484.8 mg
3
30
401 mg
113.7 mg
4
68
1.4 g
388.4 mg
3
43
1.8 g
507.5 mg
3
56
Protein (1)
30.8 g
8.7 g
43
130
Water-soluble Vitamins (8)
7 µg
2 µg
24
448
7 µg
2 µg
20
282
7 µg
2 µg
21
387
6.3 mg
1.8 mg
142
532
221 µg
62.7 µg
155
590
68 µg
19.3 µg
81
816
3.4 µg
1 µg
123
386
551 µg
156.2 µg
161
432
Fat-soluble Vitamins (7)
1.6 µg
0.5 µg
30
909
2 µg
0.6 µg
30
479
7 IU
2 IU
59
1031
2 µg
0.6 µg
30
711
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (9)
6 mg
1.7 mg
42
552
152 µg
43.1 µg
46
697
3.2 mg
904.3 µg
68
602
28 mg
7.9 mg
8
312
262 mg
74.3 mg
41
402
390 mg
110.6 mg
43
508
31.3 µg
8.9 µg
91
378
56 mg
15.9 mg
89
1094
8.6 mg
2.4 mg
54
134
Other Micronutrients (1)
74 mg
21 mg
76
307
Water (1)
63.4 g
18 g
120
1250
Other (3)
1.3 g
368.5 mg
44
530
165 kcal
46.8 kcal
208
523
692 kj
196.2 kj
308
499
Figure 1. Nutritional profile of grilled top sirloin filet (beef loin, grade: select, boneless, meat only, trimmed to 0" fat) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Sirloin Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet115.0 g4.1 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Top Sirloin Filet (2)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

77

(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

77

List of similar beef products.

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