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Nutritional Profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 77 nutritional values in our nutrition profile for Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

4.7%
30.8%
63.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

1.5%
2.2%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
615.2 mg
493
1520
Fatty Acids, total polyunsaturated
161 mg
45.6 mg
551
2354
Fatty Acids, total saturated
1.5 g
436.6 mg
531
1599
Fatty Acids, total trans
272 mg
77.1 mg
290
500
Total Lipid (Fat)
4.7 g
1.3 g
459
1280
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
216
282
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
110 mg
31.2 mg
439
1040
Palmitic Acid (16:0)
948 mg
268.8 mg
430
1347
Stearic Acid (18:0)
436 mg
123.6 mg
516
1256
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
272 mg
77.1 mg
265
409
Heptadecenoic Acid (17:1)
32 mg
9.1 mg
142
158
Myristoleic Acid (14:1)
16 mg
4.5 mg
153
188
Oleate (18:1 c)
1.7 g
484.8 mg
306
608
Oleic Acid (18:1)
2 g
561.3 mg
488
1529
Palmitoleic Acid (16:1)
128 mg
36.3 mg
496
855
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
272 mg
77.1 mg
273
404
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
119 mg
33.7 mg
311
912
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
105
176
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
131 mg
37.1 mg
493
2263
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.2 g
618 mg
4
35
Arginine
2.5 g
700.2 mg
3
68
Aspartic Acid
3.6 g
1 g
3
45
Cystine
371 mg
105.2 mg
56
126
Glutamic Acid
6 g
1.7 g
3
70
Glycine
1.6 g
447.9 mg
54
101
Histidine
1.4 g
394.1 mg
3
21
Hydroxyproline
155 mg
43.9 mg
160
237
Isoleucine
1.7 g
481.9 mg
3
41
Leucine
3.2 g
895.8 mg
3
37
Lysine
3.6 g
1 g
3
16
Methionine
973 mg
275.8 mg
20
42
Phenylalanine
1.5 g
411.1 mg
4
55
Proline
1.6 g
442.3 mg
13
112
Serine
1.5 g
425.2 mg
3
62
Threonine
1.7 g
484.8 mg
3
30
Tryptophan
401 mg
113.7 mg
4
68
Tyrosine
1.4 g
388.4 mg
3
43
Valine
1.8 g
507.5 mg
3
56
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.8 g
8.7 g
43
130
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.3 mg
1.8 mg
142
532
Riboflavin
221 µg
62.7 µg
155
590
Thiamin
68 µg
19.3 µg
81
816
Vitamin B12
3.4 µg
1 µg
123
386
Vitamin B6
551 µg
156.2 µg
161
432
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
152 µg
43.1 µg
46
697
Iron, Fe
3.2 mg
904.3 µg
68
602
Magnesium, Mg
28 mg
7.9 mg
8
312
Phosphorus, P
262 mg
74.3 mg
41
402
Potassium, K
390 mg
110.6 mg
43
508
Selenium, Se
31.3 µg
8.9 µg
91
378
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
8.6 mg
2.4 mg
54
134
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
76
307
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
120
1250
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
44
530
Kcal (Energy)
165 kcal
46.8 kcal
208
523
KJ (Energy)
692 kj
196.2 kj
308
499
Figure 3. Nutritional profile of grilled top sirloin filet (beef loin, grade: select, boneless, meat only, trimmed to 0" fat) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet115.0 g4.1 oz
Figure 4. Common serving sizes of grilled top sirloin filet (beef loin, grade: select, boneless, meat only, trimmed to 0" fat)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Top Sirloin FiletNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 2.

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