What Is Lysine & What Foods Can I Find It In?
Lysine is one of nine essential amino acids in humans required for growth and tissue repair.
Lysine plays several important roles in humans.
Essential means that the body cannot synthesize it, and therefore must be ingested through our diet.
Lysine is mostly found in protein-rich foods, like meat and dairy products.
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Benefits Of Lysine
Lysine is good for your health.
It is important for the absorption of calcium in your body.
Lysine is essential for the synthesis of the amino acids proline, histidine, methionine, phenylalanine, tryptophan, and threonine.
It is also used to make carnosine, an anti-aging compound that is found in muscle tissue.
More benefits of lysine can you find in Lysine: 9 Research-Backed Benefits
Lysine For Building Muscles
Lysine is an essential amino acid. It's a building block for protein.
Lysine is directly linked to the development of muscle.
It’s believed to improve athletic ability and aid in recovery after exercise.
Uses Of Lysine
Lysine is used in various products such as soaps, cosmetics, and food additives.
Lysine is also widely used in the pharmaceutical industry as an intermediate for producing antibiotics and hormones.
It is an important acid in the fields of chemical industry and medicine.
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Foods You Can Find Lysine In
You find Lysine mostly in American Indian and Alaska native food, dairy and egg, seafood, and legume products.
Examples of food sources include
Foods in our nutrition tool
You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Lysine, we recommend you visit our tool.
Here's our top-ranked list of foods that contain Lysine.