What Is Lysine & What Foods Can I Find It In?
Lysine is one of nine essential amino acids in humans required for growth and tissue repair.
Lysine plays several important roles in humans.
Essential means that the body cannot synthesize it, and therefore must be ingested through our diet.
Table of Contents
Lysine For Buildning Muscles
Lysine is an essential amino acid. It's a building block for protein.
Lysine is directly linked to the development of muscle. It’s believed to improve athletic ability and aid in recovery after exercise.
Lysine Is A Stable Acid
Lysine is found in nature and is stable at high temperatures and under both acidic and alkaline conditions. (source đź——)
Foods You Can Find Lysine In
You find Lysine mostly in american indian and alaska native food, dairy and egg, seafood, and legume products.
Examples of food sources include
- Bearded Seal
- Beluga Whale Meat
- Egg White
- Atlantic Cod
- Soy Protein Isolate
- Whitefish
Foods That Contain Lysine In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Lysine we recommend you visit our tool.
Here's our top ranked list of foods that contain Lysine.