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Nutritional Profile of Dried Egg White - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Dried Egg White.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Egg White

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Egg White

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Egg White

6%
0.7%
79.9%
8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Egg White

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Egg White

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
187
1928
Sugars (Total incl. NLEA)
5.4 g
1.5 g
163
1140
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
650 mg
184.3 mg
355
1684
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
4.7 g
1.3 g
4
9
Arginine
4.4 g
1.3 g
4
24
Aspartic Acid
8.3 g
2.3 g
2
3
Cystine
2.1 g
595.3 mg
2
2
Glutamic Acid
10.8 g
3.1 g
3
11
Glycine
2.8 g
805.1 mg
4
25
Histidine
1.8 g
518.8 mg
3
8
Isoleucine
4.6 g
1.3 g
3
3
Leucine
6.8 g
1.9 g
3
3
Lysine
5.5 g
1.6 g
2
5
Methionine
2.8 g
791 mg
3
3
Phenylalanine
4.7 g
1.3 g
4
4
Proline
3.2 g
893 mg
14
23
Serine
5.6 g
1.6 g
4
4
Threonine
3.7 g
1 g
1
1
Tryptophan
999 mg
283.2 mg
4
8
Tyrosine
3.2 g
893 mg
3
4
Valine
5.2 g
1.5 g
4
4
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
79.9 g
22.7 g
3
6
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
62
437
Folate, food
18 µg
5.1 µg
55
271
Folate, total
18 µg
5.1 µg
60
373
Niacin
865 µg
245.2 µg
64
1698
Pantothenic Acid
775 µg
219.7 µg
42
428
Riboflavin
2.5 mg
717.2 µg
2
35
Thiamin
5 µg
1.4 µg
142
879
Vitamin B12
0.2 µg
0.1 µg
143
712
Vitamin B6
36 µg
10.2 µg
178
945
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
174
441
Copper, Cu
114 µg
32.3 µg
41
735
Iodine, I
34 µg
9.6 µg
11
12
Iron, Fe
150 µg
42.5 µg
152
916
Magnesium, Mg
87.6 mg
24.8 mg
12
234
Manganese, Mn
7 µg
2 µg
65
1023
Phosphorus, P
107 mg
30.3 mg
192
557
Potassium, K
959 mg
271.9 mg
12
143
Selenium, Se
125 µg
35.4 µg
5
27
Sodium, Na
1.3 g
354.4 mg
27
151
Zinc, Zn
430 µg
121.9 µg
187
882
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
162
364
Choline
8.4 mg
2.4 mg
215
1072
Nitrogen
12.8 g
3.6 g
1
1
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8 g
2.3 g
378
2271
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.5 g
1.6 g
35
176
Energy (Atwater General Factors)
350 kcal
99.2 kcal
8
25
Energy (Atwater Specific Factors)
376 kcal
106.6 kcal
6
13
Kcal (Energy)
376 kcal
106.6 kcal
36
312
KJ (Energy)
1,570 kj
445.1 kj
28
149
Figure 2. Nutritional profile of dried egg white with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Judee’s Dried Egg White Protein Powder 2 lb - Pasteurized, USDA Certified, 100% Non-GMO - Gluten-Free and Nut-Free - Just One Ingredient - Made in USA - Use in Baking - Make Whipped Egg Whites

Judee’s Dried Egg White Protein Powder 2 lb - Pasteurized, USDA Certified, 100% Non-GMO - Gluten-Free and Nut-Free - Just One Ingredient - Made in USA - Use in Baking - Make Whipped Egg Whites available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • No additives and a low calorie protein powder. Unflavored and low cholesterol substitute for eggs in cooking. Use to make meringue, royal icing, and shakes.
  • Produced from the freshest eggs less than 30 days old. 2lb Package contains the equivalent of 180 Shell Eggs.
  • Made in the USA in a dedicated gluten-free facility and shipped in a standup, resealable pouch to ensure freshness
  • Ingredients: 100% Dried Egg White Powder
  • Since 2009, Judee's has been dedicated to providing fresh, allergy-conscious ingredients.

Common Serving Sizes Of Dried Egg White

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp7.0 g0.2 oz
Cup Sifted107.0 g3.8 oz
Figure 3. Common serving sizes of dried egg white

37 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 37

Click on a food to explore all of the nutrients it contains.

Egg WhiteNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
24
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
(Flakes, Stabilized, Glucose Reduced)
45
(Powder, Stabilized, Glucose Reduced)
45
(Stabilized, Glucose Reduced)
50
(Omelet, Scrambled, Or Fried, Made With Butter)
46
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
34
(Omelet, Scrambled, Or Fried, Made With Margarine)
44
(Omelet, Scrambled, Or Fried, Made With Oil)
36
(Omelet, Scrambled, Or Fried, Made Without Fat)
24
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
47
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
47
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
54
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
50
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
57
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
56
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
50
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
47
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
48
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
51
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
42
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
44
24
57
(Frozen, Pasteurized)
52
Figure 4. Similar dairy and egg products 1 to 37.

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