What Is Nitrogen? What Foods Can I Find It In?
Nitrogen is a vital component in all amino acids. It is classified as an trace mineral.
It exists in all living matter. Nitrogen in foods benefits us with body growth, maintenance, and recovery.
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Nitrogen In All Living Matter
Nitrogen is one of the most abundant elements in living matter.
Nitrogen is an integral structural component of proteins and nucleic acids found in all living cells. (source ◳)
Nitrogen has two research-backed benefits that you can find in Nitrogen: 2 Research-Backed Benefits
Nitrogen In The Body
Nitrogen is released by protein degradation. Nitrogen is lost in body secretions and excreted in sweat, feces, and urine.
In a healthy adult, stable protein intake and synthesis should be balanced by protein degradation and loss to maintain tissue integrity. (source ◳)
Foods You Can Find Nitrogen In
You find Nitrogen mostly in dairy and egg, legume, pork, and poultry products.
Examples of food sources include
- Egg White
- Soy Flour
- Egg
- Cured Bacon
- Egg Yolk
- Broiler Or Fryers Breast
- Parmesan Cheese
Foods That Contain Nitrogen In Our Nutrition Tool
You can access regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Nitrogen we recommend you use our tool.
Here's our top ranked list of foods that contain Nitrogen.