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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Nitrogen? What Foods Can I Find It In?

Nitrogen is a vital component in all amino acids. It is classified as an trace mineral.

It exists in all living matter. Nitrogen in foods benefits us with body growth, maintenance, and recovery.

Nitrogen In All Living Matter

Nitrogen is one of the most abundant elements in living matter.

Nitrogen is an integral structural component of proteins and nucleic acids found in all living cells. (source đź——)

Nitrogen has two research-backed benefits that you can find in Nitrogen: 2 Research-Backed Benefits

Nitrogen In The Body

Nitrogen is released by protein degradation. Nitrogen is lost in body secretions and excreted in sweat, feces, and urine.

In a healthy adult, stable protein intake and synthesis should be balanced by protein degradation and loss to maintain tissue integrity. (source đź——)

Foods You Can Find Nitrogen In

You find Nitrogen mostly in dairy and egg, legume, pork, and poultry products.

Examples of food sources include

  • Egg White
  • Soy Flour
  • Egg
  • Cured Bacon
  • Egg Yolk
  • Broiler Or Fryers Breast
  • Parmesan Cheese

Foods That Contain Nitrogen In Our Nutrition Tool

You can access regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Nitrogen we recommend you use our tool.

Here's our top ranked list of foods that contain Nitrogen.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.