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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Parmesan Cheese (Grated) - Care Omnia Nutrition

We got 127 nutritional values in our nutrition profile for Parmesan Cheese (Grated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 31 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 38 nutrients.

Most notable of them being

  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Phosphotidylcholine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 40 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Parmesan Cheese (Grated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Parmesan Cheese (Grated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Parmesan Cheese (Grated)

12.4%
28%
29.6%
22.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Parmesan Cheese (Grated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Parmesan Cheese (Grated)

15.5%
6.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Parmesan Cheese (Grated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Parmesan Cheese (Grated)

In food category: Dairy and Egg Products

Nutrients (127)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
70 mg
19.8 mg
22
44
70 mg
19.8 mg
15
69
70 mg
19.8 mg
364
1669
Fatty Acids (6)
Saturated Fats (13)
46 mg
13 mg
10
183
12 mg
3.4 mg
14
174
508 mg
144 mg
68
104
653 mg
185.1 mg
38
105
435 mg
123.3 mg
40
62
274 mg
77.7 mg
55
172
151 mg
42.8 mg
12
174
745 mg
211.2 mg
57
247
2.4 g
677.6 mg
64
135
7.4 g
2.1 g
52
226
244 mg
69.2 mg
11
26
2.7 g
756.9 mg
55
358
Monounsaturated Fats (15)
645 mg
182.9 mg
13
203
1 mg
0.3 mg
17
210
45 mg
12.8 mg
12
145
229 mg
64.9 mg
8
32
5.8 g
1.6 g
14
268
6.4 g
1.8 g
68
675
287 mg
81.4 mg
18
248
365 mg
103.5 mg
92
618
50 mg
14.2 mg
41
424
724 mg
205.3 mg
13
172
Polyunsaturated Fats (26)
3 mg
0.9 mg
5
50
172 mg
48.8 mg
10
49
1.2 g
334.5 mg
114
1303
106 mg
30.1 mg
151
850
Amino Acids (19)
859 mg
243.5 mg
19
261
1.2 g
328.9 mg
15
195
2 g
561.3 mg
15
191
200 µg
56.7 µg
14
325
90 mg
25.5 mg
68
406
6.4 g
1.8 g
13
51
560 mg
158.8 mg
15
498
806 mg
228.5 mg
31
241
1.5 g
413.9 mg
21
65
2.8 g
779.6 mg
18
69
2.2 g
623.7 mg
22
134
751 mg
212.9 mg
18
219
1.5 g
436.6 mg
15
48
3.4 g
969.6 mg
8
16
1.7 g
479.1 mg
17
48
1.1 g
306.2 mg
19
91
383 mg
108.6 mg
20
83
1.7 g
487.6 mg
11
22
1.9 g
527.3 mg
18
50
Protein (1)
29.6 g
8.4 g
25
151
Water-soluble Vitamins (9)
6 µg
1.7 µg
74
449
6 µg
1.7 µg
67
283
6 µg
1.7 µg
72
388
78 µg
22.1 µg
258
2451
457 µg
129.6 µg
75
733
345 µg
97.8 µg
124
466
27 µg
7.7 µg
120
857
1.4 µg
0.4 µg
50
593
81 µg
23 µg
133
900
Fat-soluble Vitamins (11)
510 µg
144.6 µg
141
592
73 µg
20.7 µg
70
1093
10 µg
2.8 µg
16
435
7.1 µg
2 µg
7
52
1.7 µg
0.5 µg
106
908
228 µg
64.6 µg
56
264
974 IU
276.1 IU
34
370
228 µg
64.6 µg
59
485
0.5 µg
0.1 µg
43
157
0.5 µg
0.1 µg
35
101
Minerals (10)
884 mg
250.6 mg
22
61
40 µg
11.3 µg
97
809
450 µg
127.6 µg
123
881
34.9 mg
9.9 mg
32
299
66 µg
18.7 µg
23
964
634 mg
179.7 mg
36
118
184 mg
52.2 mg
108
714
35 µg
9.9 µg
36
341
1.8 g
496.1 mg
6
99
4.3 mg
1.2 mg
13
480
Other Micronutrients (7)
87 mg
24.7 mg
108
294
14.1 mg
4 mg
184
1015
1.7 mg
481.9 µg
7
18
3.1 mg
878.8 µg
8
13
4.6 g
1.3 g
4
8
4.9 mg
1.4 mg
3
5
4.4 mg
1.2 mg
3
11
Water (1)
22.8 g
6.5 g
364
2035
Other (5)
7.2 g
2 g
10
98
421 kcal
119.4 kcal
21
267
1,760 kj
499 kj
16
130
Figure 1. Nutritional profile of parmesan cheese (grated) with 127 nutrient values.

Foods Available Online

We made a search on Amazon for "Parmesan Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Parmesan Cheese (Grated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp7.6 g0.3 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Parmesan Cheese (8)
(Dry Grated, Fat Free)

46

(Dry Grated, Reduced Fat)

70

(Dry Grated, Reduced Fat)

50

(Dry Grated)

51

(Low Sodium)

51

(Shredded)

72

Parmesan Cheese Topping (1)
List of similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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