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Nutritional Profile of Parmesan Cheese (Grated) - Care Omnia Nutrition

We got 127 nutritional values in our nutrition profile for Parmesan Cheese (Grated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 31 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for 38 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 40 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Parmesan Cheese (Grated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Parmesan Cheese (Grated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Parmesan Cheese (Grated)

12.4%
28%
29.6%
22.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Parmesan Cheese (Grated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Parmesan Cheese (Grated)

15.5%
6.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Parmesan Cheese (Grated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Parmesan Cheese (Grated)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.4 g
3.5 g
94
1455
Galactose
70 mg
19.8 mg
22
44
Sugars
70 mg
19.8 mg
15
69
Sugars (Total incl. NLEA)
70 mg
19.8 mg
364
1669
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
91
732
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
124
1422
Fatty Acids, total saturated
15.5 g
4.4 g
53
186
Fatty Acids, total trans
896 mg
254 mg
12
160
Total Fat (NLEA)
24 g
6.8 g
5
20
Total Lipid (Fat)
28 g
7.9 g
50
324
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
46 mg
13 mg
10
183
Behenic Acid (22:0)
12 mg
3.4 mg
14
174
Butyric Acid (4:0)
508 mg
144 mg
68
104
Capric Acid (10:0)
653 mg
185.1 mg
38
105
Caproic Acid (6:0)
435 mg
123.3 mg
40
62
Caprylic Acid (8:0)
274 mg
77.7 mg
55
172
Heptadecanoic Acid (17:0)
151 mg
42.8 mg
12
174
Lauric Acid (12:0)
745 mg
211.2 mg
57
247
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
2.4 g
677.6 mg
64
135
Palmitic Acid (16:0)
7.4 g
2.1 g
52
226
Pentadecanoic Acid (15:0)
244 mg
69.2 mg
11
26
Stearic Acid (18:0)
2.7 g
756.9 mg
55
358
Monounsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
45 mg
12.8 mg
6
16
cis-13-Eicosenoic Acid (20:1 c)
50 mg
14.2 mg
5
26
cis-9-Tetradecenoic Acid (14:1 c)
230 mg
65.2 mg
5
7
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
5
53
Elaidic Acid (18:1 t)
645 mg
182.9 mg
13
203
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
45 mg
12.8 mg
12
145
Myristoleic Acid (14:1)
229 mg
64.9 mg
8
32
Oleate (18:1 c)
5.8 g
1.6 g
14
268
Oleic Acid (18:1)
6.4 g
1.8 g
68
675
Palmitelaidic Acid (16:1 t)
79 mg
22.4 mg
8
15
Palmitoleate (16:1 c)
287 mg
81.4 mg
18
248
Palmitoleic Acid (16:1)
365 mg
103.5 mg
92
618
Paullinic Acid (20:1)
50 mg
14.2 mg
41
424
trans-Monoenoic Fatty Acids
724 mg
205.3 mg
13
172
Polyunsaturated Fats (26)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
3 mg
0.9 mg
5
50
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
8
44
alpha-Linolenic Acid, ALA (18:3 n-3)
102 mg
28.9 mg
16
388
cis-11,14-Eicosadienoic Acid (20:2 c)
6 mg
1.7 mg
4
17
cis-Eicosapentaenoic Acid (20:5 c)
8 mg
2.3 mg
5
8
cis-Eicosatetraenoic Acid (20:4 c)
42 mg
11.9 mg
5
17
cis-Epoxyeicosatrienoic Acid (20:3 c)
29 mg
8.2 mg
5
9
cis-Linoleic Acid (18:2 n-6 c,c)
861 mg
244.1 mg
11
450
Conjugated Linoleic Acid, CLA (18:2)
138 mg
39.1 mg
10
68
Dihomo-gamma-Linolenic Acid (20:3 n-6)
27 mg
7.7 mg
9
32
Docosadienoic Acid (22:2)
1 mg
0.3 mg
4
8
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
12
182
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
15
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
9
329
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
75
252
Eicosatrienoic Acid (20:3)
27 mg
7.7 mg
9
49
Elaidolinolenic Acid (18:3 c)
103 mg
29.2 mg
7
31
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
15
83
Linelaidic Acid (18:2 t)
172 mg
48.8 mg
10
49
Linoleic Acid (18:2 n-6)
1.2 g
334.5 mg
114
1303
Linolenic Acid (18:3)
106 mg
30.1 mg
151
850
Octadecadienoic Acid (18:2 c)
999 mg
283.2 mg
4
30
Osbond Acid (22:5 c)
15 mg
4.3 mg
5
8
trans-Dienoic Fatty Acids
172 mg
48.8 mg
5
5
trans-Polyenoic Fatty Acids
172 mg
48.8 mg
8
80
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
859 mg
243.5 mg
19
261
Arginine
1.2 g
328.9 mg
15
195
Aspartic Acid
2 g
561.3 mg
15
191
Betaine
200 µg
56.7 µg
14
325
Cystine
90 mg
25.5 mg
68
406
Glutamic Acid
6.4 g
1.8 g
13
51
Glycine
560 mg
158.8 mg
15
498
Histidine
806 mg
228.5 mg
31
241
Isoleucine
1.5 g
413.9 mg
21
65
Leucine
2.8 g
779.6 mg
18
69
Lysine
2.2 g
623.7 mg
22
134
Methionine
751 mg
212.9 mg
18
219
Phenylalanine
1.5 g
436.6 mg
15
48
Proline
3.4 g
969.6 mg
8
16
Serine
1.7 g
479.1 mg
17
48
Threonine
1.1 g
306.2 mg
19
91
Tryptophan
383 mg
108.6 mg
20
83
Tyrosine
1.7 g
487.6 mg
11
22
Valine
1.9 g
527.3 mg
18
50
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.6 g
8.4 g
25
151
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
78 µg
22.1 µg
258
2451
Pantothenic Acid
457 µg
129.6 µg
75
733
Riboflavin
345 µg
97.8 µg
124
466
Thiamin
27 µg
7.7 µg
120
857
Vitamin B12
1.4 µg
0.4 µg
50
593
Vitamin B6
81 µg
23 µg
133
900
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
141
592
beta-Carotene
73 µg
20.7 µg
70
1093
gamma-Tocopherol
10 µg
2.8 µg
16
435
Menaquinone-4
7.1 µg
2 µg
7
52
Phylloquinone
1.7 µg
0.5 µg
106
908
Retinol
228 µg
64.6 µg
56
264
Vitamin A, IU
974 IU
276.1 IU
34
370
Vitamin A, RAE
228 µg
64.6 µg
59
485
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
21 IU
6 IU
53
185
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
884 mg
250.6 mg
22
61
Copper, Cu
40 µg
11.3 µg
97
809
Iron, Fe
450 µg
127.6 µg
123
881
Magnesium, Mg
34.9 mg
9.9 mg
32
299
Manganese, Mn
66 µg
18.7 µg
23
964
Phosphorus, P
634 mg
179.7 mg
36
118
Potassium, K
184 mg
52.2 mg
108
714
Selenium, Se
35 µg
9.9 µg
36
341
Sodium, Na
1.8 g
496.1 mg
6
99
Zinc, Zn
4.3 mg
1.2 mg
13
480
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
108
294
Choline
14.1 mg
4 mg
184
1015
Free Choline
1.7 mg
481.9 µg
7
18
Glycerophosphocholine
3.1 mg
878.8 µg
8
13
Nitrogen
4.6 g
1.3 g
4
8
Phosphotidylcholine
4.9 mg
1.4 mg
3
5
Sphingomyelin
4.4 mg
1.2 mg
3
11
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.8 g
6.5 g
364
2035
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.2 g
2 g
10
98
Energy (Atwater General Factors)
420 kcal
119.1 kcal
3
10
Energy (Atwater Specific Factors)
420 kcal
119.1 kcal
3
9
Kcal (Energy)
421 kcal
119.4 kcal
21
267
KJ (Energy)
1,760 kj
499 kj
16
130
Figure 3. Nutritional profile of parmesan cheese (grated) with 127 nutrient values.

Foods Available Online

We searched Amazon for "Parmesan Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Parmesan Cheese (Grated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp7.6 g0.3 oz
Figure 4. Common serving sizes of parmesan cheese (grated)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Parmesan CheeseNo of
Nutrients
(Dry Grated, Fat Free)
46
(Dry Grated, Reduced Fat)
70
(Dry Grated, Reduced Fat)
50
(Dry Grated)
51
71
51
(Low Sodium)
51
(Shredded)
72
Parmesan Cheese ToppingNo of
Nutrients
49
Figure 5. Similar dairy and egg products 1 to 9.

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