Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

26 Foods With Glycerophosphocholine - Care Omnia Nutrition




Thank you for your visit!
Chorizo contains glycerophosphocholine

Glycerophosphocholine is a member of the Choline family, it belongs to the choline phospholipids.

Choline deficiency has become a public health concern.

You find glycerophosphocholine-rich foods in:

  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Restaurant Foods
  • Beef Products
  • Nuts and Seeds
  • Vegetables and Vegetable Products
  • Baked Products

You can find a more detailed list of foods that contain glycerophosphocholine below.

Want to learn more about glycerophosphocholine?

Check out our article named: What Is Glycerophosphocholine & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 26 Foods With Glycerophosphocholine

Below you'll find a list of the top 26 foods that contain glycerophosphocholine. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Glycerophosphocholine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
11.5 mg
3.3 mg
2
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
11 mg
3.1 mg
3
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
10.9 mg
3.1 mg
5
(With Added Vitamin D, 3.25% Milkfat)
10.3 mg
2.9 mg
6
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9.2 mg
2.6 mg
7
(Plain, Nonfat, Includes USDA Food Distr. Program)
8.3 mg
2.4 mg
8
(Commercially Prepared)
7.6 mg
2.2 mg
9
(Chinese Restaurant)
7.3 mg
2.1 mg
10
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg
1.6 mg
11
(Pasteurized Process, American, Fortified With Vitamin D)
4.5 mg
1.3 mg
12
(Queso Seco)
3.7 mg
1 mg
13
3.1 mg
878.8 µg
14
(Dry Roasted, With Salt Added, Seeds)
3 mg
850.5 µg
15
(Pork Sausage, Link Or Ground)
2.8 mg
793.8 µg
16
(Cheese, Low Moisture, Part-Skim)
2.6 mg
737.1 µg
17
(Breakfast Links, Mild)
2.1 mg
595.3 µg
18
(Breaded, Par Fried, Heated In Oven)
2 mg
567 µg
19
1.9 mg
538.6 µg
20
(Bean Pupusas, Latino Restaurant)
1.4 mg
396.9 µg

Figure 1. Foods with glycerophosphocholine rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 26 With Glycerophosphocholine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Without Meat, Chinese Restaurant)
1.3 mg
368.5 µg
22
(Commercial)
1.1 mg
311.8 µg
23
900 µg
255.1 µg
24
(Dry Roasted, With Salt Added, Nuts)
400 µg
113.4 µg
25
(Stuffed With Pimiento)
300 µg
85 µg
26
200 µg
56.7 µg

Figure 2. Foods with glycerophosphocholine rank 21 to 26

Didn't find the food you were looking for?

You can try searching for it using our search page.

Glycerophosphocholine Supplements Available Online

Here's a few supplements available through Amazon that contain glycerophosphocholine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Glycerophosphocholine

The food categories below have foods that contain glycerophosphocholine.

Select a category to show a ranked list of all the foods in that category with glycerophosphocholine.

Food Categories
Dairy and Egg Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.