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26 Foods With Glycerophosphocholine - Care Omnia Nutrition
Glycerophosphocholine is a member of the Choline family, it belongs to the choline phospholipids.
Choline deficiency has become a public health concern.
You find glycerophosphocholine-rich foods in:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Restaurant Foods
- Beef Products
- Nuts and Seeds
- Vegetables and Vegetable Products
- Baked Products
You can find a more detailed list of foods that contain glycerophosphocholine below.
Want to learn more about glycerophosphocholine?
Then we recommend you check out our article named What Is Glycerophosphocholine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 26 Foods With Glycerophosphocholine
Below you'll find a list of the top 26 foods that contain glycerophosphocholine. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Glycerophosphocholine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Glycerophosphocholine | per 100g | per Oz |
|---|---|---|---|
| 1 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 11.5 mg | 3.3 mg |
| 2 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 11 mg | 3.1 mg |
| 3 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 10.9 mg | 3.1 mg |
| 4 | 10.5 mg | 3 mg | |
| 5 | (With Added Vitamin D, 3.25% Milkfat) | 10.3 mg | 2.9 mg |
| 6 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9.2 mg | 2.6 mg |
| 7 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 8.3 mg | 2.4 mg |
| 8 | (Commercially Prepared) | 7.6 mg | 2.2 mg |
| 9 | (Chinese Restaurant) | 7.3 mg | 2.1 mg |
| 10 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.7 mg | 1.6 mg |
| 11 | (Pasteurized Process, American, Fortified With Vitamin D) | 4.5 mg | 1.3 mg |
| 12 | (Queso Seco) | 3.7 mg | 1 mg |
| 13 | (Grated) | 3.1 mg | 878.8 µg |
| 14 | (Dry Roasted, With Salt Added, Seeds) | 3 mg | 850.5 µg |
| 15 | (Pork Sausage, Link Or Ground) | 2.8 mg | 793.8 µg |
| 16 | (Cheese, Low Moisture, Part-Skim) | 2.6 mg | 737.1 µg |
| 17 | (Breakfast Links, Mild) | 2.1 mg | 595.3 µg |
| 18 | (Breaded, Par Fried, Heated In Oven) | 2 mg | 567 µg |
| 19 | (Pre-Cooked) | 1.9 mg | 538.6 µg |
| 20 | (Bean Pupusas, Latino Restaurant) | 1.4 mg | 396.9 µg |
Glycerophosphocholine supplements available online
Here's a few supplements available through Amazon that contain glycerophosphocholine. Please click on the image or the link below for further details (#ad).
Foods Ranked 21 - 26 With Glycerophosphocholine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Glycerophosphocholine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Without Meat, Chinese Restaurant) | 1.3 mg | 368.5 µg |
| 22 | (Commercial) | 1.1 mg | 311.8 µg |
| 23 | (93% Lean, 7% Fat) | 900 µg | 255.1 µg |
| 24 | (Dry Roasted, With Salt Added, Nuts) | 400 µg | 113.4 µg |
| 25 | (Stuffed With Pimiento) | 300 µg | 85 µg |
| 26 | (Fresh) | 200 µg | 56.7 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Glycerophosphocholine Supplements Available Online
Here's a few supplements available through Amazon that contain glycerophosphocholine. Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Glycerophosphocholine
The food categories below have foods that contain glycerophosphocholine.
Select a category to show a ranked list of all the foods in that category with glycerophosphocholine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 10 |
