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26 Foods With Glycerophosphocholine - Care Omnia Nutrition
Glycerophosphocholine is a member of the Choline family, it belongs to the choline phospholipids.
Choline deficiency has become a public health concern.
You find glycerophosphocholine-rich foods in:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Restaurant Foods
- Beef Products
- Nuts and Seeds
- Vegetables and Vegetable Products
- Baked Products
You can find a more detailed list of foods that contain glycerophosphocholine below.
Want to learn more about glycerophosphocholine?
Then we recommend you check out our article named What Is Glycerophosphocholine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 26 Foods With Glycerophosphocholine
Below you'll find a list of the top 26 foods that contain glycerophosphocholine. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Glycerophosphocholine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Glycerophosphocholine | per 100g | per Oz |
|---|---|---|---|
| 1 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 11.5 mg | 3.3 mg |
| 2 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 11 mg | 3.1 mg |
| 3 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 10.9 mg | 3.1 mg |
| 4 | 10.5 mg | 3 mg | |
| 5 | (With Added Vitamin D, 3.25% Milkfat) | 10.3 mg | 2.9 mg |
| 6 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9.2 mg | 2.6 mg |
| 7 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 8.3 mg | 2.4 mg |
| 8 | (Commercially Prepared) | 7.6 mg | 2.2 mg |
| 9 | (Chinese Restaurant) | 7.3 mg | 2.1 mg |
| 10 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.7 mg | 1.6 mg |
| 11 | (Pasteurized Process, American, Fortified With Vitamin D) | 4.5 mg | 1.3 mg |
| 12 | (Queso Seco) | 3.7 mg | 1 mg |
| 13 | (Grated) | 3.1 mg | 878.8 µg |
| 14 | (Dry Roasted, With Salt Added, Seeds) | 3 mg | 850.5 µg |
| 15 | (Pork Sausage, Link Or Ground) | 2.8 mg | 793.8 µg |
| 16 | (Cheese, Low Moisture, Part-Skim) | 2.6 mg | 737.1 µg |
| 17 | (Breakfast Links, Mild) | 2.1 mg | 595.3 µg |
| 18 | (Breaded, Par Fried, Heated In Oven) | 2 mg | 567 µg |
| 19 | (Pre-Cooked) | 1.9 mg | 538.6 µg |
| 20 | (Bean Pupusas, Latino Restaurant) | 1.4 mg | 396.9 µg |
Foods Ranked 21 - 26 With Glycerophosphocholine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Glycerophosphocholine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Without Meat, Chinese Restaurant) | 1.3 mg | 368.5 µg |
| 22 | (Commercial) | 1.1 mg | 311.8 µg |
| 23 | (93% Lean, 7% Fat) | 900 µg | 255.1 µg |
| 24 | (Dry Roasted, With Salt Added, Nuts) | 400 µg | 113.4 µg |
| 25 | (Stuffed With Pimiento) | 300 µg | 85 µg |
| 26 | (Fresh) | 200 µg | 56.7 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Glycerophosphocholine
The food categories below have foods that contain glycerophosphocholine.
Select a category to show a ranked list of all the foods in that category with glycerophosphocholine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 10 |
