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Nutritional Profile of Raw Turkey Sausage (Breakfast Links, Mild)
We got 125 nutritional values in our nutrition profile for Raw Turkey Sausage (Breakfast Links, Mild).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 19 nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Sphingomyelin (Other Micronutrients)
- Erucic Acid (22:1 n-9) (Monounsaturated Fats)
- Phosphocholine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- Total Fat (NLEA) (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 37 nutrients.
Most notable of them being
- Cysteine (Amino Acids)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Phosphocholine (Other Micronutrients)
- Phosphotidylcholine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Sausage (Breakfast Links, Mild)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Sausage (Breakfast Links, Mild)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Sausage (Breakfast Links, Mild)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Sausage (Breakfast Links, Mild)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Sausage (Breakfast Links, Mild)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Sausage (Breakfast Links, Mild)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Sausage (Breakfast Links, Mild)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 930 mg | 263.7 mg | 161 | 2417 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 870.3 mg | 143 | 1324 |
| Fatty Acids, total polyunsaturated | 3.2 g | 893 mg | 60 | 872 |
| Fatty Acids, total saturated | 2.5 g | 717.2 mg | 158 | 1313 |
| Fatty Acids, total trans | 104 mg | 29.5 mg | 30 | 657 |
| Total Fat (NLEA) | 8.9 g | 2.5 g | 4 | 31 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 124 | 734 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 29 | 218 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 10 | 181 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 10 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 58 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 10 | 403 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 37 | 299 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 51 | 699 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 81 mg | 23 mg | 143 | 1069 |
| Palmitic Acid (16:0) | 1.7 g | 490.4 mg | 154 | 1066 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 23 | 164 |
| Stearic Acid (18:0) | 650 mg | 184.3 mg | 158 | 1042 |
| Monounsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 12 mg | 3.4 mg | 5 | 29 |
| cis-13-Eicosenoic Acid (20:1 c) | 46 mg | 13 mg | 5 | 28 |
| cis-9-Tetradecenoic Acid (14:1 c) | 14 mg | 4 mg | 3 | 20 |
| cis-Erucic Acid (22:1 c) | 13 mg | 3.7 mg | 11 | 41 |
| Elaidic Acid (18:1 t) | 84 mg | 23.8 mg | 26 | 582 |
| Erucic Acid (22:1 n-9) | 13 mg | 3.7 mg | 3 | 4 |
| Erucic Acid (22:1) | 39 mg | 11.1 mg | 11 | 172 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 26 | 178 |
| Myristoleic Acid (14:1) | 20 mg | 5.7 mg | 20 | 184 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 3 | 43 |
| Oleate (18:1 c) | 2.8 g | 779.6 mg | 29 | 509 |
| Oleic Acid (18:1) | 3.2 g | 910 mg | 141 | 1236 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 18 | 84 |
| Palmitoleate (16:1 c) | 232 mg | 65.8 mg | 26 | 284 |
| Palmitoleic Acid (16:1) | 313 mg | 88.7 mg | 128 | 670 |
| Paullinic Acid (20:1) | 57 mg | 16.2 mg | 78 | 417 |
| trans-Monoenoic Fatty Acids | 86 mg | 24.4 mg | 26 | 570 |
| Polyunsaturated Fats (27) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 17 mg | 4.8 mg | 16 | 35 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 186 mg | 52.7 mg | 17 | 307 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 16 mg | 4.5 mg | 5 | 9 |
| cis-Docosahexaenoic Acid (22:6 c) | 7 mg | 2 mg | 1 | 5 |
| cis-Eicosapentaenoic Acid (20:5 c) | 2 mg | 0.6 mg | 3 | 13 |
| cis-Eicosatetraenoic Acid (20:4 c) | 91 mg | 25.8 mg | 3 | 6 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 12 mg | 3.4 mg | 5 | 17 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.8 g | 793.8 mg | 25 | 270 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 21 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 19 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 18 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 35 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 91 mg | 25.8 mg | 41 | 203 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 20 | 60 |
| Elaidolinolenic Acid (18:3 c) | 190 mg | 53.9 mg | 1 | 16 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 17 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 14 | 80 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 21 | 177 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 751.3 mg | 63 | 877 |
| Linolenic Acid (18:3) | 184 mg | 52.2 mg | 68 | 772 |
| Octadecadienoic Acid (18:2 c) | 2.8 g | 799.5 mg | 3 | 20 |
| Osbond Acid (22:5 c) | 9 mg | 2.6 mg | 4 | 13 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Dienoic Fatty Acids | 18 mg | 5.1 mg | 5 | 22 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 24 | 207 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 940 mg | 266.5 mg | 33 | 200 |
| Arginine | 1 g | 292 mg | 28 | 208 |
| Aspartic Acid | 1.5 g | 419.6 mg | 30 | 241 |
| Betaine | 8.1 mg | 2.3 mg | 6 | 247 |
| Cysteine | 190 mg | 53.9 mg | 1 | 6 |
| Glutamic Acid | 2.5 g | 708.7 mg | 35 | 392 |
| Glycine | 880 mg | 249.5 mg | 48 | 277 |
| Histidine | 420 mg | 119.1 mg | 57 | 606 |
| Hydroxyproline | 200 mg | 56.7 mg | 21 | 194 |
| Isoleucine | 650 mg | 184.3 mg | 51 | 426 |
| Leucine | 1.2 g | 351.5 mg | 31 | 221 |
| Lysine | 1.4 g | 399.7 mg | 27 | 214 |
| Methionine | 450 mg | 127.6 mg | 23 | 517 |
| Phenylalanine | 820 mg | 232.5 mg | 10 | 277 |
| Proline | 770 mg | 218.3 mg | 44 | 388 |
| Serine | 700 mg | 198.4 mg | 30 | 410 |
| Threonine | 710 mg | 201.3 mg | 31 | 381 |
| Tryptophan | 150 mg | 42.5 mg | 40 | 315 |
| Tyrosine | 560 mg | 158.8 mg | 32 | 511 |
| Valine | 650 mg | 184.3 mg | 63 | 443 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 74 | 416 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 5 mg | 1.4 mg | 56 | 745 |
| Pantothenic Acid | 952 µg | 269.9 µg | 18 | 272 |
| Riboflavin | 296 µg | 83.9 µg | 32 | 515 |
| Thiamin | 47 µg | 13.3 µg | 135 | 837 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 67 | 608 |
| Vitamin B6 | 335 µg | 95 µg | 48 | 646 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 56 | 619 |
| delta-Tocopherol | 680 µg | 192.8 µg | 2 | 160 |
| gamma-Tocopherol | 240 µg | 68 µg | 6 | 411 |
| Menaquinone-4 | 36.6 µg | 10.4 µg | 2 | 2 |
| Phylloquinone | 0.4 µg | 0.1 µg | 37 | 921 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 15 | 158 |
| Vitamin D (D2 + D3), International Units | 17 IU | 4.8 IU | 33 | 189 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 9 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 48 | 515 |
| Copper, Cu | 70 µg | 19.8 µg | 91 | 779 |
| Iron, Fe | 1.2 mg | 331.7 µg | 88 | 804 |
| Magnesium, Mg | 18.9 mg | 5.4 mg | 22 | 338 |
| Manganese, Mn | 35 µg | 9.9 µg | 45 | 995 |
| Phosphorus, P | 178 mg | 50.5 mg | 65 | 486 |
| Potassium, K | 310 mg | 87.9 mg | 64 | 588 |
| Selenium, Se | 12.5 µg | 3.5 µg | 117 | 566 |
| Sodium, Na | 599 mg | 169.8 mg | 146 | 550 |
| Zinc, Zn | 2.6 mg | 731.4 µg | 54 | 655 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 51 | 303 |
| Choline | 59.6 mg | 16.9 mg | 89 | 563 |
| Free Choline | 1.6 mg | 453.6 µg | 4 | 19 |
| Glycerophosphocholine | 2.1 mg | 595.3 µg | 3 | 17 |
| Nitrogen | 2.7 g | 756.9 mg | 3 | 24 |
| Phosphocholine | 46.4 mg | 13.2 mg | 1 | 4 |
| Phosphotidylcholine | 1 mg | 283.5 µg | 1 | 15 |
| Sphingomyelin | 8.4 mg | 2.4 mg | 2 | 3 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 30 | 1055 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 671.9 mg | 96 | 423 |
| Energy (Atwater General Factors) | 164 kcal | 46.5 kcal | 5 | 44 |
| Energy (Atwater Specific Factors) | 169 kcal | 47.9 kcal | 5 | 40 |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 126 | 519 |
| KJ (Energy) | 706 kj | 200.1 kj | 83 | 485 |
Foods Available Online
We searched Amazon for "Turkey Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Turkey Sausage (Breakfast Links, Mild)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 27.9 g | 1.0 oz |
| Package | 450.0 g | 15.9 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Sausage | No of Nutrients |
(Italian Style, Lower Sodium) | 88 |
| Italian Turkey Sausage | No of Nutrients |
| 69 | |
| Pork & Turkey Sausage | No of Nutrients |
(Pre-Cooked) | 74 |
| Turkey Sausage | No of Nutrients |
(Cooked, Reduced Fat) | 70 |
| 78 | |
| 75 | |
| 74 |
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