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Nutritional Profile of Raw Turkey Sausage (Breakfast Links, Mild)

We got 125 nutritional values in our nutrition profile for Raw Turkey Sausage (Breakfast Links, Mild).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Sausage (Breakfast Links, Mild)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Sausage (Breakfast Links, Mild)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Sausage (Breakfast Links, Mild)

0.9%
10.4%
16.7%
69.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Sausage (Breakfast Links, Mild)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Sausage (Breakfast Links, Mild)

2.5%
3.1%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Sausage (Breakfast Links, Mild)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Sausage (Breakfast Links, Mild)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
930 mg
263.7 mg
161
2417
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
870.3 mg
143
1324
Fatty Acids, total polyunsaturated
3.2 g
893 mg
60
872
Fatty Acids, total saturated
2.5 g
717.2 mg
158
1313
Fatty Acids, total trans
104 mg
29.5 mg
30
657
Total Fat (NLEA)
8.9 g
2.5 g
4
31
Total Lipid (Fat)
10.4 g
2.9 g
124
734
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
29
218
Behenic Acid (22:0)
5 mg
1.4 mg
10
181
Butyric Acid (4:0)
1 mg
0.3 mg
10
457
Capric Acid (10:0)
1 mg
0.3 mg
58
531
Caprylic Acid (8:0)
1 mg
0.3 mg
10
403
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
37
299
Lauric Acid (12:0)
11 mg
3.1 mg
51
699
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
81 mg
23 mg
143
1069
Palmitic Acid (16:0)
1.7 g
490.4 mg
154
1066
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
23
164
Stearic Acid (18:0)
650 mg
184.3 mg
158
1042
Monounsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
12 mg
3.4 mg
5
29
cis-13-Eicosenoic Acid (20:1 c)
46 mg
13 mg
5
28
cis-9-Tetradecenoic Acid (14:1 c)
14 mg
4 mg
3
20
cis-Erucic Acid (22:1 c)
13 mg
3.7 mg
11
41
Elaidic Acid (18:1 t)
84 mg
23.8 mg
26
582
Erucic Acid (22:1 n-9)
13 mg
3.7 mg
3
4
Erucic Acid (22:1)
39 mg
11.1 mg
11
172
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
26
178
Myristoleic Acid (14:1)
20 mg
5.7 mg
20
184
Nervonic Acid (24:1 c)
5 mg
1.4 mg
3
43
Oleate (18:1 c)
2.8 g
779.6 mg
29
509
Oleic Acid (18:1)
3.2 g
910 mg
141
1236
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
18
84
Palmitoleate (16:1 c)
232 mg
65.8 mg
26
284
Palmitoleic Acid (16:1)
313 mg
88.7 mg
128
670
Paullinic Acid (20:1)
57 mg
16.2 mg
78
417
trans-Monoenoic Fatty Acids
86 mg
24.4 mg
26
570
Polyunsaturated Fats (27)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
17 mg
4.8 mg
16
35
alpha-Linolenic Acid, ALA (18:3 n-3)
186 mg
52.7 mg
17
307
cis-11,14-Eicosadienoic Acid (20:2 c)
16 mg
4.5 mg
5
9
cis-Docosahexaenoic Acid (22:6 c)
7 mg
2 mg
1
5
cis-Eicosapentaenoic Acid (20:5 c)
2 mg
0.6 mg
3
13
cis-Eicosatetraenoic Acid (20:4 c)
91 mg
25.8 mg
3
6
cis-Epoxyeicosatrienoic Acid (20:3 c)
12 mg
3.4 mg
5
17
cis-Linoleic Acid (18:2 n-6 c,c)
2.8 g
793.8 mg
25
270
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
21
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
19
47
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
18
188
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
35
128
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
91 mg
25.8 mg
41
203
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
20
60
Elaidolinolenic Acid (18:3 c)
190 mg
53.9 mg
1
16
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
17
29
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
14
80
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
21
177
Linoleic Acid (18:2 n-6)
2.7 g
751.3 mg
63
877
Linolenic Acid (18:3)
184 mg
52.2 mg
68
772
Octadecadienoic Acid (18:2 c)
2.8 g
799.5 mg
3
20
Osbond Acid (22:5 c)
9 mg
2.6 mg
4
13
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Dienoic Fatty Acids
18 mg
5.1 mg
5
22
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
24
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
940 mg
266.5 mg
33
200
Arginine
1 g
292 mg
28
208
Aspartic Acid
1.5 g
419.6 mg
30
241
Betaine
8.1 mg
2.3 mg
6
247
Cysteine
190 mg
53.9 mg
1
6
Glutamic Acid
2.5 g
708.7 mg
35
392
Glycine
880 mg
249.5 mg
48
277
Histidine
420 mg
119.1 mg
57
606
Hydroxyproline
200 mg
56.7 mg
21
194
Isoleucine
650 mg
184.3 mg
51
426
Leucine
1.2 g
351.5 mg
31
221
Lysine
1.4 g
399.7 mg
27
214
Methionine
450 mg
127.6 mg
23
517
Phenylalanine
820 mg
232.5 mg
10
277
Proline
770 mg
218.3 mg
44
388
Serine
700 mg
198.4 mg
30
410
Threonine
710 mg
201.3 mg
31
381
Tryptophan
150 mg
42.5 mg
40
315
Tyrosine
560 mg
158.8 mg
32
511
Valine
650 mg
184.3 mg
63
443
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
74
416
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
5 mg
1.4 mg
56
745
Pantothenic Acid
952 µg
269.9 µg
18
272
Riboflavin
296 µg
83.9 µg
32
515
Thiamin
47 µg
13.3 µg
135
837
Vitamin B12
1.2 µg
0.3 µg
67
608
Vitamin B6
335 µg
95 µg
48
646
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
56
619
delta-Tocopherol
680 µg
192.8 µg
2
160
gamma-Tocopherol
240 µg
68 µg
6
411
Menaquinone-4
36.6 µg
10.4 µg
2
2
Phylloquinone
0.4 µg
0.1 µg
37
921
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
15
158
Vitamin D (D2 + D3), International Units
17 IU
4.8 IU
33
189
Vitamin D3
0.4 µg
0.1 µg
9
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
48
515
Copper, Cu
70 µg
19.8 µg
91
779
Iron, Fe
1.2 mg
331.7 µg
88
804
Magnesium, Mg
18.9 mg
5.4 mg
22
338
Manganese, Mn
35 µg
9.9 µg
45
995
Phosphorus, P
178 mg
50.5 mg
65
486
Potassium, K
310 mg
87.9 mg
64
588
Selenium, Se
12.5 µg
3.5 µg
117
566
Sodium, Na
599 mg
169.8 mg
146
550
Zinc, Zn
2.6 mg
731.4 µg
54
655
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
51
303
Choline
59.6 mg
16.9 mg
89
563
Free Choline
1.6 mg
453.6 µg
4
19
Glycerophosphocholine
2.1 mg
595.3 µg
3
17
Nitrogen
2.7 g
756.9 mg
3
24
Phosphocholine
46.4 mg
13.2 mg
1
4
Phosphotidylcholine
1 mg
283.5 µg
1
15
Sphingomyelin
8.4 mg
2.4 mg
2
3
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
30
1055
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
671.9 mg
96
423
Energy (Atwater General Factors)
164 kcal
46.5 kcal
5
44
Energy (Atwater Specific Factors)
169 kcal
47.9 kcal
5
40
Kcal (Energy)
169 kcal
47.9 kcal
126
519
KJ (Energy)
706 kj
200.1 kj
83
485
Figure 3. Nutritional profile of raw turkey sausage (breakfast links, mild) with 125 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Turkey Sausage (Breakfast Links, Mild)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link27.9 g1.0 oz
Package450.0 g15.9 oz
Figure 4. Common serving sizes of raw turkey sausage (breakfast links, mild)

7 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 7

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey SausageNo of
Nutrients
(Italian Style, Lower Sodium)
88
Italian Turkey SausageNo of
Nutrients
69
Pork & Turkey SausageNo of
Nutrients
74
Turkey SausageNo of
Nutrients
(Cooked, Reduced Fat)
70
78
75
74
Figure 5. Similar sausages and luncheon meats 1 to 7.

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