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Nutritional Profile of Cooked Fresh Turkey Sausage

We got 78 nutritional values in our nutrition profile for Cooked Fresh Turkey Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Turkey Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Turkey Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Turkey Sausage

10.4%
23.9%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Turkey Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Turkey Sausage

2.3%
3%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Turkey Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Turkey Sausage

In food category: Sausages and Luncheon Meats

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
847.7 mg
145
1342
Fatty Acids, total polyunsaturated
2.7 g
768.3 mg
77
965
Fatty Acids, total saturated
2.3 g
643.5 mg
164
1376
Fatty Acids, total trans
430 mg
121.9 mg
11
380
Total Lipid (Fat)
10.4 g
2.9 g
124
734
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
30
219
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
36
296
Lauric Acid (12:0)
9 mg
2.6 mg
53
701
Myristic Acid (14:0)
81 mg
23 mg
143
1069
Palmitic Acid (16:0)
1.5 g
422.4 mg
161
1132
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
22
163
Stearic Acid (18:0)
635 mg
180 mg
161
1057
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
13 mg
3.7 mg
22
191
Oleic Acid (18:1)
2.7 g
765.4 mg
150
1359
Palmitoleic Acid (16:1)
250 mg
70.9 mg
138
733
Paullinic Acid (20:1)
30 mg
8.5 mg
88
444
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
160 mg
45.4 mg
25
332
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
33
126
Eicosatetraenoic Acid, ETA (20:4)
131 mg
37.1 mg
18
163
gamma-Linolenic Acid, GLA (18:3 n-6)
13 mg
3.7 mg
7
71
Linoleic Acid (18:2 n-6)
2.4 g
674.7 mg
76
932
Linolenic Acid (18:3)
173 mg
49 mg
72
783
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
7
116
Arginine
1.4 g
408.2 mg
7
167
Aspartic Acid
2 g
569.8 mg
7
188
Cystine
230 mg
65.2 mg
17
266
Glutamic Acid
3.6 g
1 g
5
286
Glycine
1.3 g
368.5 mg
15
129
Histidine
577 mg
163.6 mg
24
464
Hydroxyproline
226 mg
64.1 mg
18
168
Isoleucine
993 mg
281.5 mg
6
119
Leucine
1.7 g
476.3 mg
7
177
Lysine
1.9 g
533 mg
4
167
Methionine
533 mg
151.1 mg
8
437
Phenylalanine
866 mg
245.5 mg
7
231
Proline
992 mg
281.2 mg
19
175
Serine
922 mg
261.4 mg
4
189
Threonine
892 mg
252.9 mg
9
205
Tryptophan
185 mg
52.4 mg
20
280
Tyrosine
744 mg
210.9 mg
5
329
Valine
1 g
294.8 mg
8
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.9 g
6.8 g
26
268
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
5.7 mg
1.6 mg
37
625
Pantothenic Acid
1.1 mg
306.2 µg
8
227
Riboflavin
255 µg
72.3 µg
42
556
Thiamin
84 µg
23.8 µg
114
800
Vitamin B12
1.2 µg
0.3 µg
65
605
Vitamin B6
322 µg
91.3 µg
53
659
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
180 µg
51 µg
62
625
alpha-Tocotrienol
120 µg
34 µg
1
79
beta-Carotene
11 µg
3.1 µg
12
1155
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
gamma-Tocopherol
160 µg
45.4 µg
11
419
Lutein + Zeaxanthin
11 µg
3.1 µg
6
1023
Lycopene
11 µg
3.1 µg
6
775
Phylloquinone
1.5 µg
0.4 µg
28
910
Retinol
11 µg
3.1 µg
45
470
Vitamin A, IU
75 IU
21.3 IU
33
963
Vitamin A, RAE
13 µg
3.7 µg
43
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
57
525
Copper, Cu
145 µg
41.1 µg
39
704
Iron, Fe
1.5 mg
422.4 µg
63
772
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
24 µg
6.8 µg
56
1006
Phosphorus, P
202 mg
57.3 mg
55
462
Potassium, K
298 mg
84.5 mg
73
600
Sodium, Na
665 mg
188.5 mg
142
484
Zinc, Zn
3.9 mg
1.1 mg
22
525
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
39
289
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
52
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
106
460
Kcal (Energy)
196 kcal
55.6 kcal
110
492
KJ (Energy)
821 kj
232.7 kj
73
372
Figure 3. Nutritional profile of cooked fresh turkey sausage with 78 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Turkey Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving57.0 g2.0 oz
Figure 4. Common serving sizes of cooked fresh turkey sausage

7 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 7

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey SausageNo of
Nutrients
(Italian Style, Lower Sodium)
88
Italian Turkey SausageNo of
Nutrients
69
Pork & Turkey SausageNo of
Nutrients
74
Turkey SausageNo of
Nutrients
(Cooked, Reduced Fat)
70
75
(Breakfast Links, Mild)
125
74
Figure 5. Similar sausages and luncheon meats 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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