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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Fresh Turkey Sausage

We got 78 nutritional values in our nutrition profile for Cooked Fresh Turkey Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Fresh Turkey Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Turkey Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Turkey Sausage

10.4%
23.9%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Turkey Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Turkey Sausage

2.3%
3%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Fresh Turkey Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Turkey Sausage

In food category: Sausages and Luncheon Meats

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.3 g
643.5 mg
164
1376
430 mg
121.9 mg
11
380
10.4 g
2.9 g
124
734
Saturated Fats (7)
10 mg
2.8 mg
30
219
9 mg
2.6 mg
53
701
81 mg
23 mg
143
1069
1.5 g
422.4 mg
161
1132
635 mg
180 mg
161
1057
Monounsaturated Fats (4)
13 mg
3.7 mg
22
191
2.7 g
765.4 mg
150
1359
250 mg
70.9 mg
138
733
30 mg
8.5 mg
88
444
Polyunsaturated Fats (6)
Amino Acids (19)
1.4 g
382.7 mg
7
116
1.4 g
408.2 mg
7
167
2 g
569.8 mg
7
188
230 mg
65.2 mg
17
266
3.6 g
1 g
5
286
1.3 g
368.5 mg
15
129
577 mg
163.6 mg
24
464
226 mg
64.1 mg
18
168
993 mg
281.5 mg
6
119
1.7 g
476.3 mg
7
177
1.9 g
533 mg
4
167
533 mg
151.1 mg
8
437
866 mg
245.5 mg
7
231
992 mg
281.2 mg
19
175
922 mg
261.4 mg
4
189
892 mg
252.9 mg
9
205
185 mg
52.4 mg
20
280
744 mg
210.9 mg
5
329
1 g
294.8 mg
8
132
Protein (1)
23.9 g
6.8 g
26
268
Water-soluble Vitamins (10)
6 µg
1.7 µg
32
449
6 µg
1.7 µg
31
283
6 µg
1.7 µg
31
388
5.7 mg
1.6 mg
37
625
1.1 mg
306.2 µg
8
227
255 µg
72.3 µg
42
556
84 µg
23.8 µg
114
800
1.2 µg
0.3 µg
65
605
322 µg
91.3 µg
53
659
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (12)
11 µg
3.1 µg
1
453
180 µg
51 µg
62
625
120 µg
34 µg
1
79
11 µg
3.1 µg
12
1155
11 µg
3.1 µg
3
174
160 µg
45.4 µg
11
419
11 µg
3.1 µg
6
1023
11 µg
3.1 µg
6
775
1.5 µg
0.4 µg
28
910
11 µg
3.1 µg
45
470
75 IU
21.3 IU
33
963
13 µg
3.7 µg
43
700
Minerals (9)
22 mg
6.2 mg
57
525
145 µg
41.1 µg
39
704
1.5 mg
422.4 µg
63
772
21 mg
6 mg
18
332
24 µg
6.8 µg
56
1006
202 mg
57.3 mg
55
462
298 mg
84.5 mg
73
600
665 mg
188.5 mg
142
484
3.9 mg
1.1 mg
22
525
Other Micronutrients (1)
92 mg
26.1 mg
39
289
Water (1)
65.1 g
18.5 g
52
1187
Other (3)
2 g
567 mg
106
460
196 kcal
55.6 kcal
110
492
821 kj
232.7 kj
73
372
Figure 1. Nutritional profile of cooked fresh turkey sausage with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Turkey Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving57.0 g2.0 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Chicken Or Turkey Sausage (1)
(Italian Style, Lower Sodium)

88

Italian Turkey Sausage (1)
Pork & Turkey Sausage (1)

74

Turkey Sausage (4)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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