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Nutritional Profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)

We got 88 nutritional values in our nutrition profile for Chicken Or Turkey Sausage (Italian Style, Lower Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)

14.2%
4.5%
21.4%
56%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)

0.9%
1.8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Sausage (Italian Style, Lower Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Sausage (Italian Style, Lower Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.2 g
4 g
5
1380
Sucrose
810 mg
229.6 mg
4
368
Sugars (Total incl. NLEA)
810 mg
229.6 mg
67
1595
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
162
1625
Fatty Acids, total polyunsaturated
1.5 g
433.7 mg
125
1258
Fatty Acids, total saturated
893 mg
253.2 mg
192
1967
Fatty Acids, total trans
18 mg
5.1 mg
37
743
Total Lipid (Fat)
4.5 g
1.3 g
157
1302
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
36
227
Behenic Acid (22:0)
2 mg
0.6 mg
13
184
Capric Acid (10:0)
1 mg
0.3 mg
58
531
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
42
320
Lauric Acid (12:0)
2 mg
0.6 mg
60
708
Lignoceric Acid (24:0)
1 mg
0.3 mg
5
107
Myristic Acid (14:0)
17 mg
4.8 mg
169
1133
Palmitic Acid (16:0)
672 mg
190.5 mg
188
1614
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
28
174
Stearic Acid (18:0)
188 mg
53.3 mg
192
1503
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
29
210
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
30
187
Myristoleic Acid (14:1)
8 mg
2.3 mg
26
196
Nervonic Acid (24:1 c)
1 mg
0.3 mg
7
47
Oleic Acid (18:1)
1.5 g
428.1 mg
167
1671
Palmitoleic Acid (16:1)
251 mg
71.2 mg
137
732
Paullinic Acid (20:1)
22 mg
6.2 mg
95
452
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
18
39
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
22
192
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
38
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
66
244
Eicosatrienoic Acid (20:3)
14 mg
4 mg
22
62
Linoleic Acid (18:2 n-6)
1.3 g
379.9 mg
122
1219
Linolenic Acid (18:3)
92 mg
26.1 mg
105
864
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
790 mg
224 mg
56
308
Arginine
922 mg
261.4 mg
42
259
Aspartic Acid
1.7 g
481.9 mg
18
219
Betaine
5.9 mg
1.7 mg
18
269
Cystine
214 mg
60.7 mg
25
282
Glutamic Acid
2.3 g
643.5 mg
47
415
Glycine
635 mg
180 mg
79
456
Histidine
393 mg
111.4 mg
64
630
Isoleucine
628 mg
178 mg
55
442
Leucine
1.1 g
309 mg
42
236
Lysine
1.1 g
323.2 mg
43
241
Methionine
337 mg
95.5 mg
61
625
Phenylalanine
546 mg
154.8 mg
59
532
Proline
618 mg
175.2 mg
71
536
Serine
614 mg
174.1 mg
50
493
Threonine
648 mg
183.7 mg
44
433
Tryptophan
176 mg
49.9 mg
24
289
Tyrosine
469 mg
133 mg
48
593
Valine
689 mg
195.3 mg
52
414
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
37
324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
10
384
Folate, food
71 µg
20.1 µg
10
218
Folate, total
71 µg
20.1 µg
10
312
Niacin
12.9 mg
3.7 mg
3
121
Pantothenic Acid
708 µg
200.7 µg
36
487
Riboflavin
469 µg
133 µg
13
345
Thiamin
396 µg
112.3 µg
42
489
Vitamin B12
0.2 µg
0.04 µg
139
715
Vitamin B6
536 µg
152 µg
7
447
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
382.7 µg
8
508
gamma-Tocopherol
60 µg
17 µg
19
429
gamma-Tocotrienol
20 µg
5.7 µg
10
94
Menaquinone-4
4.6 µg
1.3 µg
18
70
Phylloquinone
34.8 µg
9.9 µg
2
583
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
43
202
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
449 µg
127.3 µg
9
417
Fluoride, F
22.4 µg
6.4 µg
4
126
Iron, Fe
1.3 mg
365.7 µg
78
792
Magnesium, Mg
43 mg
12.2 mg
3
286
Manganese, Mn
576 µg
163.3 µg
4
496
Phosphorus, P
286 mg
81.1 mg
18
378
Potassium, K
1.1 g
300.5 mg
2
121
Selenium, Se
31.3 µg
8.9 µg
30
378
Sodium, Na
446 mg
126.4 mg
153
703
Zinc, Zn
2.4 mg
683.2 µg
65
672
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
91
345
Choline
39.8 mg
11.3 mg
135
758
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
106
1465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
28
279
Kcal (Energy)
183 kcal
51.9 kcal
117
505
KJ (Energy)
765 kj
216.9 kj
76
427
Figure 3. Nutritional profile of chicken or turkey sausage (italian style, lower sodium) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Sausage" and found these products.

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