What Is Menaquinone-4 & What Foods Can I Find It In?
Menaquinone-4, MK-4, is the most common compound in the vitamin K family.
Vitamin K is not just one vitamin.
It is the collective name for several fat-soluble compounds with similar chemical structures.
Table of Contents
Menaquinone-4 Belongs To Vitamin K2
Dietary vitamin K is found in two main forms; phylloquinone, also called vitamin K1, and menaquinones, also called vitamin K2.
Vitamin K2 has several subtypes that range from MK-4 to MK-13. Menaquinone-4, MK-4, is also known as menatetrenone. Which is the most common type of vitamin K2.(source ◳)
Benefits Of Menaquinone-4
Little is known about the bioavailability of nutritional MK-4. But it has shown some health benefits through research. (source ◳)
You can see what kind of benefits MK-4 possesses in Menaquinone-4: 3 Research-Backed Benefits .
Menaquinone-4 Absorbs Better
Some believe that because vitamin K2 is in foods that contain fat, it may better be absorbed than vitamin K1.(source ◳)
Foods You Can Find Menaquinone-4 In
You find Menaquinone-4 mostly in sausage and luncheon meat, poultry, dairy and egg products.
Examples of food sources include
- Beef & Pork Pepperoni
- Turkey Sausage
- Broilers Or Fryers Drumstick
- Meat & Poultry Frankfurter
- Turkey Frankfurter
- Meatballs
- Beef & Pork Salami
Foods That Contain Menaquinone-4 In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Menaquinone-4 we recommend you visit our tool.
Here's our top ranked list of foods that contain Menaquinone-4.