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Top 100 Foods With Menaquinone-4 - Care Omnia Nutrition

Image of Pan-Fried Chorizo (Pork Sausage, Link Or Ground) that contains menaquinone-4
Chorizo contains menaquinone-4

Menaquinone-4, MK-4, is a fat-soluble vitamin and the most common compound in the vitamin K family.

Little is known about the bioavailability of nutritional MK-4. But research has shown some health benefits.

Menaquinone-4 is found in food sources like:

You can find a more detailed list of foods that contain Menaquinone-4 below.

Want to learn more about menaquinone-4?

Then we recommend you check out our article named What Is Menaquinone-4 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Menaquinone-4

Below you'll find a list of the top 100 foods that contain menaquinone-4. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

RankFoods with Menaquinone-4per 100gper Oz
141.7 µg11.8 µg
2
(Breakfast Links, Mild)
36.6 µg10.4 µg
3
(Rotisserie, Original Seasoning, Meat Only, Chicken)
35.7 µg10.1 µg
435.6 µg10.1 µg
5
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
33.2 µg9.4 µg
631.2 µg8.8 µg
728.6 µg8.1 µg
8
(Italian Style)
28.1 µg8 µg
928 µg7.9 µg
10
(Rotisserie, Original Seasoning, Meat Only, Chicken)
27.5 µg7.8 µg
11
(Rotisserie, Original Seasoning, Meat Only, Chicken)
25.6 µg7.3 µg
12
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
25.3 µg7.2 µg
1325.1 µg7.1 µg
14
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
24.3 µg6.9 µg
15
(Rotisserie, Original Seasoning, Meat Only, Chicken)
24 µg6.8 µg
16
(Meat & Skin, Chicken)
23.7 µg6.7 µg
17
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
23.5 µg6.7 µg
18
(Link/Patty, Fully Cooked)
22.5 µg6.4 µg
19Two foods with the same rank/nutrient values20.9 µg5.9 µg
(Rotisserie, Original Seasoning, Skin Only, Chicken)
(With Salt)
20
(Fully Cooked)
20.1 µg5.7 µg
fig 1. Foods with menaquinone-4 rank 1 to 20

Menaquinone-4 supplements available online

Here's a few supplements available through Amazon that contain menaquinone-4. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

RankFoods with Menaquinone-4per 100gper Oz
21
(With Added Solution, Drumsticks & Thighs)
19.6 µg5.6 µg
22
(With Added Solution, Drumsticks & Thighs)
19.5 µg5.5 µg
2318.8 µg5.3 µg
24
(Link/Patty, Fully Cooked)
18.7 µg5.3 µg
2518.3 µg5.2 µg
26
(Pork Sausage, Link Or Ground)
16.8 µg4.8 µg
27
(Fully Cooked)
15.7 µg4.5 µg
28
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
15.5 µg4.4 µg
2913.7 µg3.9 µg
30
(With Added Solution, Dark Meat, Meat & Skin)
13.5 µg3.8 µg
31
(With Added Solution, Dark Meat, Meat & Skin)
13.1 µg3.7 µg
32
(With Added Solution, Dark Meat, Meat Only)
12.7 µg3.6 µg
33
(Star Shaped, From Kid's Menu)
12.6 µg3.6 µg
34
(With Added Solution, Dark Meat, Meat & Skin)
12 µg3.4 µg
35
(With Added Solution, Dark Meat, Meat Only)
11.6 µg3.3 µg
36Two foods with the same rank/nutrient values11.1 µg3.1 µg
(Boneless, Skinless, Meat Only, Chicken)
37
(With Added Solution, Dark Meat, Meat & Skin)
11 µg3.1 µg
38
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
10.5 µg3 µg
3910.4 µg2.9 µg
40Two foods with the same rank/nutrient values10.3 µg2.9 µg
(Pasteurized Process, American, Fortified With Vitamin D)
fig 2. Foods with menaquinone-4 rank 21 to 40

Foods Ranked 41 - 60 With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

RankFoods with Menaquinone-4per 100gper Oz
419.9 µg2.8 µg
42
(Meat Only, Rump, Bone-In, Pork)
9.6 µg2.7 µg
43
(With Added Solution, Dark Meat, Meat Only)
9.5 µg2.7 µg
44Two foods with the same rank/nutrient values9.3 µg2.6 µg
(Cheese, Includes USDA Food Distr. Program)
45
(Pasteurized Process, Without Added Vitamin D)
8.9 µg2.5 µg
468.7 µg2.5 µg
47Two foods with the same rank/nutrient values8.6 µg2.4 µg
(Cheese, Sharp, Sliced)
(Meat & Fat, Rump, Bone-In, Pork)
48
(With Added Solution, Dark Meat, Meat Only)
8.5 µg2.4 µg
49
(Boneless, Skinless, Meat Only, Chicken)
8.4 µg2.4 µg
508.2 µg2.3 µg
51
(Chinese Restaurant)
7.2 µg2 µg
52Three foods with the same rank/nutrient values7.1 µg2 µg
(Meat Only, Shank, Bone-In, Pork)
53
(From Kid's Menu, Family Style Restaurant)
6.9 µg2 µg
546.6 µg1.9 µg
556.4 µg1.8 µg
56Two foods with the same rank/nutrient values6.3 µg1.8 µg
(Beef)
57
(Meat & Fat, Shank, Bone-In, Pork)
6.2 µg1.8 µg
58
(Meat Only, Pork, Rump, Bone-In)
6.1 µg1.7 µg
59Two foods with the same rank/nutrient values6 µg1.7 µg
(Cultured)
60Two foods with the same rank/nutrient values5.9 µg1.7 µg
(Queso Seco)
fig 3. Foods with menaquinone-4 rank 41 to 60

Foods Ranked 61 - 76 With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

RankFoods with Menaquinone-4per 100gper Oz
61
(Queso Blanco)
5.8 µg1.6 µg
62
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
5.6 µg1.6 µg
63
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
5.5 µg1.6 µg
64Two foods with the same rank/nutrient values5.4 µg1.5 µg
(Low Fat)
(Cheese, Low Moisture, Part-Skim)
65
(Meat & Fat, Pork, Rump, Bone-In)
5.2 µg1.5 µg
66
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
5.1 µg1.4 µg
67Two foods with the same rank/nutrient values5 µg1.4 µg
(Pasteurized Process, Vitamin D Fortified)
(Mollusks, Moist Heat)
684.9 µg1.4 µg
69Two foods with the same rank/nutrient values4.8 µg1.4 µg
(Entree, Latino Restaurant)
(Meat Only, Pork, Shank, Bone-In)
70
(Italian Style, Lower Sodium)
4.6 µg1.3 µg
71Four foods with the same rank/nutrient values4.5 µg1.3 µg
(Regular, Refrigerated)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
72
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
4.4 µg1.2 µg
73Two foods with the same rank/nutrient values4.3 µg1.2 µg
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)
744.2 µg1.2 µg
75Two foods with the same rank/nutrient values4.1 µg1.2 µg
(Cheese, Low Moisture, Part-Skim, Shredded)
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
76Seven foods with the same rank/nutrient values4 µg1.1 µg
(Pepperoni Topping, Thin Crispy Crust)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
(Regular, Unbaked)
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)
fig 4. Foods with menaquinone-4 rank 61 to 76

Didn't find the food you were looking for?

You can try searching for it using our search page.

Menaquinone-4 Supplements Available Online

Here's a few supplements available through Amazon that contain menaquinone-4. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Menaquinone-4

The food categories below have foods that contain menaquinone-4.

Select a category to show a ranked list of all the foods in that category with menaquinone-4.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods20
Baby Foods15
Baked Products11
Beef Products42
Dairy and Egg Products26
Fast Foods21
Finfish and Shellfish Products16
Meals, Entrees, and Side Dishes16
Pork Products54
Poultry Products24
Restaurant Foods37
Sausages and Luncheon Meats21
fig 5. Food categories with foods that contain Menaquinone-4

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.