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Top 100 Foods With Menaquinone-4 - Care Omnia Nutrition
Menaquinone-4, MK-4, is a fat-soluble vitamin and the most common compound in the vitamin K family.
Little is known about the bioavailability of nutritional MK-4. But research has shown some health benefits.
Menaquinone-4 is found in food sources like:
- Poultry Products
- Pork Products
- Sausages and Luncheon Meats
- Dairy and Egg Products
- Restaurant Foods
- Meals, Entrees, and Side Dishes
- Fast Foods
You can find a more detailed list of foods that contain Menaquinone-4 below.
Want to learn more about menaquinone-4?
Then we recommend you check out our article named What Is Menaquinone-4 & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Menaquinone-4
Below you'll find a list of the top 100 foods that contain menaquinone-4. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 1 | 41.7 µg | 11.8 µg | |
| 2 | (Breakfast Links, Mild) | 36.6 µg | 10.4 µg |
| 3 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 35.7 µg | 10.1 µg |
| 4 | 35.6 µg | 10.1 µg | |
| 5 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 33.2 µg | 9.4 µg |
| 6 | 31.2 µg | 8.8 µg | |
| 7 | 28.6 µg | 8.1 µg | |
| 8 | (Italian Style) | 28.1 µg | 8 µg |
| 9 | 28 µg | 7.9 µg | |
| 10 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 27.5 µg | 7.8 µg |
| 11 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 25.6 µg | 7.3 µg |
| 12 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 25.3 µg | 7.2 µg |
| 13 | 25.1 µg | 7.1 µg | |
| 14 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 24.3 µg | 6.9 µg |
| 15 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 24 µg | 6.8 µg |
| 16 | (Meat & Skin, Chicken) | 23.7 µg | 6.7 µg |
| 17 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 23.5 µg | 6.7 µg |
| 18 | (Link/Patty, Fully Cooked) | 22.5 µg | 6.4 µg |
| 19 | Two foods with the same rank/nutrient values | 20.9 µg | 5.9 µg |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | |||
(With Salt) | |||
| 20 | (Fully Cooked) | 20.1 µg | 5.7 µg |
Foods Ranked 21 - 40 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Added Solution, Drumsticks & Thighs) | 19.6 µg | 5.6 µg |
| 22 | (With Added Solution, Drumsticks & Thighs) | 19.5 µg | 5.5 µg |
| 23 | 18.8 µg | 5.3 µg | |
| 24 | (Link/Patty, Fully Cooked) | 18.7 µg | 5.3 µg |
| 25 | (Link/Patty) | 18.3 µg | 5.2 µg |
| 26 | (Pork Sausage, Link Or Ground) | 16.8 µg | 4.8 µg |
| 27 | (Fully Cooked) | 15.7 µg | 4.5 µg |
| 28 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 15.5 µg | 4.4 µg |
| 29 | (Pork) | 13.7 µg | 3.9 µg |
| 30 | (With Added Solution, Dark Meat, Meat & Skin) | 13.5 µg | 3.8 µg |
| 31 | (With Added Solution, Dark Meat, Meat & Skin) | 13.1 µg | 3.7 µg |
| 32 | (With Added Solution, Dark Meat, Meat Only) | 12.7 µg | 3.6 µg |
| 33 | (Star Shaped, From Kid's Menu) | 12.6 µg | 3.6 µg |
| 34 | (With Added Solution, Dark Meat, Meat & Skin) | 12 µg | 3.4 µg |
| 35 | (With Added Solution, Dark Meat, Meat Only) | 11.6 µg | 3.3 µg |
| 36 | Two foods with the same rank/nutrient values | 11.1 µg | 3.1 µg |
(Boneless, Skinless, Meat Only, Chicken) | |||
| 37 | (With Added Solution, Dark Meat, Meat & Skin) | 11 µg | 3.1 µg |
| 38 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 10.5 µg | 3 µg |
| 39 | 10.4 µg | 2.9 µg | |
| 40 | Two foods with the same rank/nutrient values | 10.3 µg | 2.9 µg |
(Pasteurized Process, American, Fortified With Vitamin D) | |||
Foods Ranked 41 - 60 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 41 | (Frozen Entree) | 9.9 µg | 2.8 µg |
| 42 | (Meat Only, Rump, Bone-In, Pork) | 9.6 µg | 2.7 µg |
| 43 | (With Added Solution, Dark Meat, Meat Only) | 9.5 µg | 2.7 µg |
| 44 | Two foods with the same rank/nutrient values | 9.3 µg | 2.6 µg |
(Cheese, Includes USDA Food Distr. Program) | |||
| 45 | (Pasteurized Process, Without Added Vitamin D) | 8.9 µg | 2.5 µg |
| 46 | 8.7 µg | 2.5 µg | |
| 47 | Two foods with the same rank/nutrient values | 8.6 µg | 2.4 µg |
(Cheese, Sharp, Sliced) | |||
(Meat & Fat, Rump, Bone-In, Pork) | |||
| 48 | (With Added Solution, Dark Meat, Meat Only) | 8.5 µg | 2.4 µg |
| 49 | (Boneless, Skinless, Meat Only, Chicken) | 8.4 µg | 2.4 µg |
| 50 | (From Kids' Menu) | 8.2 µg | 2.3 µg |
| 51 | (Chinese Restaurant) | 7.2 µg | 2 µg |
| 52 | Three foods with the same rank/nutrient values | 7.1 µg | 2 µg |
(Grated) | |||
(Meat Only, Shank, Bone-In, Pork) | |||
| 53 | (From Kid's Menu, Family Style Restaurant) | 6.9 µg | 2 µg |
| 54 | (Breaded) | 6.6 µg | 1.9 µg |
| 55 | (From Kids' Menu) | 6.4 µg | 1.8 µg |
| 56 | Two foods with the same rank/nutrient values | 6.3 µg | 1.8 µg |
(Beef) | |||
| 57 | (Meat & Fat, Shank, Bone-In, Pork) | 6.2 µg | 1.8 µg |
| 58 | (Meat Only, Pork, Rump, Bone-In) | 6.1 µg | 1.7 µg |
| 59 | Two foods with the same rank/nutrient values | 6 µg | 1.7 µg |
(Cultured) | |||
| 60 | Two foods with the same rank/nutrient values | 5.9 µg | 1.7 µg |
(Fried, From Kid's Menu) | |||
(Queso Seco) | |||
Foods Ranked 61 - 76 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Menaquinone-4 | per 100g | per Oz |
|---|---|---|---|
| 61 | (Queso Blanco) | 5.8 µg | 1.6 µg |
| 62 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 5.6 µg | 1.6 µg |
| 63 | (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 5.5 µg | 1.6 µg |
| 64 | Two foods with the same rank/nutrient values | 5.4 µg | 1.5 µg |
(Low Fat) | |||
(Cheese, Low Moisture, Part-Skim) | |||
| 65 | (Meat & Fat, Pork, Rump, Bone-In) | 5.2 µg | 1.5 µg |
| 66 | (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 5.1 µg | 1.4 µg |
| 67 | Two foods with the same rank/nutrient values | 5 µg | 1.4 µg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Mollusks, Moist Heat) | |||
| 68 | 4.9 µg | 1.4 µg | |
| 69 | Two foods with the same rank/nutrient values | 4.8 µg | 1.4 µg |
(Entree, Latino Restaurant) | |||
(Meat Only, Pork, Shank, Bone-In) | |||
| 70 | (Italian Style, Lower Sodium) | 4.6 µg | 1.3 µg |
| 71 | Four foods with the same rank/nutrient values | 4.5 µg | 1.3 µg |
(Regular, Refrigerated) | |||
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | |||
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | |||
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | |||
| 72 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 4.4 µg | 1.2 µg |
| 73 | Two foods with the same rank/nutrient values | 4.3 µg | 1.2 µg |
(Boneless, Meat & Fat, Pork, Whole) | |||
(Boneless, Meat Only, Pork, Whole) | |||
| 74 | 4.2 µg | 1.2 µg | |
| 75 | Two foods with the same rank/nutrient values | 4.1 µg | 1.2 µg |
(Cheese, Low Moisture, Part-Skim, Shredded) | |||
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | |||
| 76 | Seven foods with the same rank/nutrient values | 4 µg | 1.1 µg |
(Pepperoni Topping, Thin Crispy Crust) | |||
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | |||
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | |||
(Regular, Unbaked) | |||
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | |||
(Boneless, Meat & Fat, Pork, Whole) | |||
(Boneless, Meat Only, Pork, Whole) | |||
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You can try searching for it using our search page.
Foods In Different Categories With Menaquinone-4
The food categories below have foods that contain menaquinone-4.
Select a category to show a ranked list of all the foods in that category with menaquinone-4.
| Food Categories | Number of foods in category |
|---|---|
| American Indian/Alaska Native Foods | 20 |
| Baby Foods | 15 |
| Baked Products | 11 |
| Beef Products | 42 |
| Dairy and Egg Products | 26 |
| Fast Foods | 21 |
| Finfish and Shellfish Products | 16 |
| Meals, Entrees, and Side Dishes | 16 |
| Pork Products | 54 |
| Poultry Products | 24 |
| Restaurant Foods | 37 |
| Sausages and Luncheon Meats | 21 |
