Top 100 Foods With Menaquinone-4 - Care Omnia Nutrition
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Menaquinone-4, MK-4, is a fat-soluble vitamin and the most common compound in the vitamin K family.
Little is known about the bioavailability of nutritional MK-4. But research has shown some health benefits.
Menaquinone-4 is found in food sources like:
- Poultry Products
- Pork Products
- Sausages and Luncheon Meats
- Dairy and Egg Products
- Restaurant Foods
- Meals, Entrees, and Side Dishes
- Fast Foods
You can find a more detailed list of foods that contain Menaquinone-4 below.
Want to learn more about menaquinone-4?
Check out our article named: What Is Menaquinone-4 & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Menaquinone-4
Below you'll find a list of the top 100 foods that contain menaquinone-4. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
19 Two foods with same rank. ⇵ 20.9 µg 5.9 µg (Rotisserie, Original Seasoning, Skin Only, Chicken) (With Salt) | |||
Figure 1. Foods with menaquinone-4 rank 1 to 20
Foods Ranked 21 - 40 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
36 Two foods with same rank. ⇵ 11.1 µg 3.1 µg (Boneless, Skinless, Meat Only, Chicken) | |||
40 Two foods with same rank. ⇵ 10.3 µg 2.9 µg (Pasteurized Process, American, Fortified With Vitamin D) | |||
Figure 2. Foods with menaquinone-4 rank 21 to 40
Foods Ranked 41 - 60 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Two foods with same rank. ⇵ 9.3 µg 2.6 µg (Cheese, Includes USDA Food Distr. Program) | |||
47 Two foods with same rank. ⇵ 8.6 µg 2.4 µg (Cheese, Sharp, Sliced) (Meat & Fat, Rump, Bone-In, Pork) | |||
52 Three foods with same rank. ⇵ 7.1 µg 2 µg (Grated) (Meat Only, Shank, Bone-In, Pork) | |||
56 Two foods with same rank. ⇵ 6.3 µg 1.8 µg (Beef) | |||
59 Two foods with same rank. ⇵ 6 µg 1.7 µg (Cultured) | |||
60 Two foods with same rank. ⇵ 5.9 µg 1.7 µg (Fried, From Kid's Menu) (Queso Seco) | |||
Figure 3. Foods with menaquinone-4 rank 41 to 60
Foods Ranked 61 - 76 With Menaquinone-4
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Two foods with same rank. ⇵ 5.4 µg 1.5 µg (Low Fat) (Cheese, Low Moisture, Part-Skim) | |||
67 Two foods with same rank. ⇵ 5 µg 1.4 µg (Pasteurized Process, Vitamin D Fortified) (Mollusks, Moist Heat) | |||
69 Two foods with same rank. ⇵ 4.8 µg 1.4 µg (Entree, Latino Restaurant) (Meat Only, Pork, Shank, Bone-In) | |||
71 Four foods with same rank. ⇵ 4.5 µg 1.3 µg (Regular, Refrigerated) (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) (Boneless, Meat Only, Pork, Slice, Pan-Broil) (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | |||
73 Two foods with same rank. ⇵ 4.3 µg 1.2 µg (Boneless, Meat & Fat, Pork, Whole) (Boneless, Meat Only, Pork, Whole) | |||
75 Two foods with same rank. ⇵ 4.1 µg 1.2 µg (Cheese, Low Moisture, Part-Skim, Shredded) (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | |||
76 Seven foods with same rank. ⇵ 4 µg 1.1 µg (Pepperoni Topping, Thin Crispy Crust) (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) (Regular, Unbaked) (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) (Boneless, Meat & Fat, Pork, Whole) (Boneless, Meat Only, Pork, Whole) | |||
Figure 4. Foods with menaquinone-4 rank 61 to 76
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Menaquinone-4 Supplements Available Online
Here's a few supplements available through Amazon that contain menaquinone-4. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Menaquinone-4
The food categories below have foods that contain menaquinone-4.
Select a category to show a ranked list of all the foods in that category with menaquinone-4.