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Top 100 Foods With Menaquinone-4 - Care Omnia Nutrition




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Chorizo contains menaquinone-4

Menaquinone-4, MK-4, is a fat-soluble vitamin and the most common compound in the vitamin K family.

Little is known about the bioavailability of nutritional MK-4. But research has shown some health benefits.

Menaquinone-4 is found in food sources like:

  • Poultry Products
  • Pork Products
  • Sausages and Luncheon Meats
  • Dairy and Egg Products
  • Restaurant Foods
  • Meals, Entrees, and Side Dishes
  • Fast Foods

You can find a more detailed list of foods that contain Menaquinone-4 below.

Want to learn more about menaquinone-4?

Check out our article named: What Is Menaquinone-4 & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Menaquinone-4

Below you'll find a list of the top 100 foods that contain menaquinone-4. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
(Breakfast Links, Mild)
36.6 µg
10.4 µg
3
(Rotisserie, Original Seasoning, Meat Only, Chicken)
35.7 µg
10.1 µg
5
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
33.2 µg
9.4 µg
6
31.2 µg
8.8 µg
8
(Italian Style)
28.1 µg
8 µg
10
(Rotisserie, Original Seasoning, Meat Only, Chicken)
27.5 µg
7.8 µg
11
(Rotisserie, Original Seasoning, Meat Only, Chicken)
25.6 µg
7.3 µg
12
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
25.3 µg
7.2 µg
13
25.1 µg
7.1 µg
14
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
24.3 µg
6.9 µg
15
(Rotisserie, Original Seasoning, Meat Only, Chicken)
24 µg
6.8 µg
16
(Meat & Skin, Chicken)
23.7 µg
6.7 µg
17
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
23.5 µg
6.7 µg
18
(Link/Patty, Fully Cooked)
22.5 µg
6.4 µg
19
Two foods with same rank.
20.9 µg
5.9 µg
(Rotisserie, Original Seasoning, Skin Only, Chicken)
(With Salt)
20
(Fully Cooked)
20.1 µg
5.7 µg

Figure 1. Foods with menaquinone-4 rank 1 to 20


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Foods Ranked 21 - 40 With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(With Added Solution, Drumsticks & Thighs)
19.6 µg
5.6 µg
22
(With Added Solution, Drumsticks & Thighs)
19.5 µg
5.5 µg
23
18.8 µg
5.3 µg
24
(Link/Patty, Fully Cooked)
18.7 µg
5.3 µg
25
18.3 µg
5.2 µg
26
(Pork Sausage, Link Or Ground)
16.8 µg
4.8 µg
27
(Fully Cooked)
15.7 µg
4.5 µg
28
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
15.5 µg
4.4 µg
29
13.7 µg
3.9 µg
30
(With Added Solution, Dark Meat, Meat & Skin)
13.5 µg
3.8 µg
31
(With Added Solution, Dark Meat, Meat & Skin)
13.1 µg
3.7 µg
32
(With Added Solution, Dark Meat, Meat Only)
12.7 µg
3.6 µg
33
(Star Shaped, From Kid's Menu)
12.6 µg
3.6 µg
34
(With Added Solution, Dark Meat, Meat & Skin)
12 µg
3.4 µg
35
(With Added Solution, Dark Meat, Meat Only)
11.6 µg
3.3 µg
36
Two foods with same rank.
11.1 µg
3.1 µg
(Boneless, Skinless, Meat Only, Chicken)
37
(With Added Solution, Dark Meat, Meat & Skin)
11 µg
3.1 µg
38
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
10.5 µg
3 µg
39
10.4 µg
2.9 µg
40
Two foods with same rank.
10.3 µg
2.9 µg
(Pasteurized Process, American, Fortified With Vitamin D)

Figure 2. Foods with menaquinone-4 rank 21 to 40


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Foods Ranked 41 - 60 With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
9.9 µg
2.8 µg
42
(Meat Only, Rump, Bone-In, Pork)
9.6 µg
2.7 µg
43
(With Added Solution, Dark Meat, Meat Only)
9.5 µg
2.7 µg
44
Two foods with same rank.
9.3 µg
2.6 µg
(Cheese, Includes USDA Food Distr. Program)
45
(Pasteurized Process, Without Added Vitamin D)
8.9 µg
2.5 µg
46
8.7 µg
2.5 µg
47
Two foods with same rank.
8.6 µg
2.4 µg
(Cheese, Sharp, Sliced)
(Meat & Fat, Rump, Bone-In, Pork)
48
(With Added Solution, Dark Meat, Meat Only)
8.5 µg
2.4 µg
49
(Boneless, Skinless, Meat Only, Chicken)
8.4 µg
2.4 µg
50
8.2 µg
2.3 µg
51
(Chinese Restaurant)
7.2 µg
2 µg
52
Three foods with same rank.
7.1 µg
2 µg
53
(From Kid's Menu, Family Style Restaurant)
6.9 µg
2 µg
54
6.6 µg
1.9 µg
55
6.4 µg
1.8 µg
56
Two foods with same rank.
6.3 µg
1.8 µg
57
(Meat & Fat, Shank, Bone-In, Pork)
6.2 µg
1.8 µg
58
(Meat Only, Pork, Rump, Bone-In)
6.1 µg
1.7 µg
59
Two foods with same rank.
6 µg
1.7 µg
60
Two foods with same rank.
5.9 µg
1.7 µg

Figure 3. Foods with menaquinone-4 rank 41 to 60


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Foods Ranked 61 - 76 With Menaquinone-4

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Queso Blanco)
5.8 µg
1.6 µg
62
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
5.6 µg
1.6 µg
63
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
5.5 µg
1.6 µg
64
Two foods with same rank.
5.4 µg
1.5 µg
(Low Fat)
(Cheese, Low Moisture, Part-Skim)
65
(Meat & Fat, Pork, Rump, Bone-In)
5.2 µg
1.5 µg
66
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
5.1 µg
1.4 µg
67
Two foods with same rank.
5 µg
1.4 µg
(Pasteurized Process, Vitamin D Fortified)
(Mollusks, Moist Heat)
68
4.9 µg
1.4 µg
69
Two foods with same rank.
4.8 µg
1.4 µg
(Entree, Latino Restaurant)
(Meat Only, Pork, Shank, Bone-In)
70
(Italian Style, Lower Sodium)
4.6 µg
1.3 µg
71
Four foods with same rank.
4.5 µg
1.3 µg
(Regular, Refrigerated)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
72
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
4.4 µg
1.2 µg
73
Two foods with same rank.
4.3 µg
1.2 µg
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)
74
4.2 µg
1.2 µg
75
Two foods with same rank.
4.1 µg
1.2 µg
(Cheese, Low Moisture, Part-Skim, Shredded)
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
76
Seven foods with same rank.
4 µg
1.1 µg
(Pepperoni Topping, Thin Crispy Crust)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
(Regular, Unbaked)
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)

Figure 4. Foods with menaquinone-4 rank 61 to 76


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Menaquinone-4 Supplements Available Online

Here's a few supplements available through Amazon that contain menaquinone-4. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Menaquinone-4

The food categories below have foods that contain menaquinone-4.

Select a category to show a ranked list of all the foods in that category with menaquinone-4.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Finfish and Shellfish Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.