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Nutritional Profile of Unheated Kielbasa (Fully Cooked)

We got 113 nutritional values in our nutrition profile for Unheated Kielbasa (Fully Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Kielbasa (Fully Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Kielbasa (Fully Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Kielbasa (Fully Cooked)

3.7%
29.6%
10.8%
52.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Kielbasa (Fully Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Kielbasa (Fully Cooked)

9.7%
12.2%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Kielbasa (Fully Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Kielbasa (Fully Cooked)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1.1 g
80
2152
Glucose
1.6 g
453.6 mg
8
252
Maltose
450 mg
127.6 mg
4
169
Sugars (Total incl. NLEA)
2.1 g
581.2 mg
32
1471
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.2 g
3.5 g
35
285
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
14
565
Fatty Acids, total saturated
9.7 g
2.7 g
48
302
Fatty Acids, total trans
228 mg
64.6 mg
20
541
Total Lipid (Fat)
29.6 g
8.4 g
24
306
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
54 mg
15.3 mg
11
175
Behenic Acid (22:0)
12 mg
3.4 mg
3
174
Capric Acid (10:0)
29 mg
8.2 mg
34
503
Caprylic Acid (8:0)
4 mg
1.1 mg
7
400
Heptadecanoic Acid (17:0)
106 mg
30.1 mg
15
217
Lauric Acid (12:0)
28 mg
7.9 mg
34
682
Lignoceric Acid (24:0)
3 mg
0.9 mg
3
105
Myristic Acid (14:0)
384 mg
108.9 mg
62
766
Palmitic Acid (16:0)
6.1 g
1.7 g
41
341
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
15
150
Stearic Acid (18:0)
3 g
842 mg
61
323
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
93 mg
26.4 mg
2
9
Elaidic Acid (18:1 t)
179 mg
50.7 mg
12
489
Erucic Acid (22:1)
93 mg
26.4 mg
4
134
Heptadecenoic Acid (17:1)
85 mg
24.1 mg
11
105
Myristoleic Acid (14:1)
28 mg
7.9 mg
17
176
Nervonic Acid (24:1 c)
7 mg
2 mg
1
41
Oleate (18:1 c)
10.9 g
3.1 g
7
117
Oleic Acid (18:1)
11.1 g
3.1 g
32
279
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
10
73
Palmitoleate (16:1 c)
620 mg
175.8 mg
15
82
Palmitoleic Acid (16:1)
632 mg
179.2 mg
82
366
Paullinic Acid (20:1)
250 mg
70.9 mg
16
237
trans-Monoenoic Fatty Acids
191 mg
54.1 mg
12
472
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
3
52
Adrenic Acid, AdA (22:4)
36 mg
10.2 mg
9
16
alpha-Linolenic Acid, ALA (18:3 n-3)
242 mg
68.6 mg
10
260
cis-Linoleic Acid (18:2 n-6 c,c)
4.6 g
1.3 g
9
192
Conjugated Linoleic Acid, CLA (18:2)
50 mg
14.2 mg
9
139
Dihomo-gamma-Linolenic Acid (20:3 n-6)
31 mg
8.8 mg
10
28
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
8
177
Eicosadienoic Acid (20:2 n-6 c,c)
175 mg
49.6 mg
9
30
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
101 mg
28.6 mg
37
193
Eicosatrienoic Acid (20:3)
59 mg
16.7 mg
6
24
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
27 mg
7.7 mg
4
9
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
12
78
Linelaidic Acid (18:2 t)
36 mg
10.2 mg
14
159
Linoleic Acid (18:2 n-6)
4.7 g
1.3 g
15
562
Linolenic Acid (18:3)
248 mg
70.3 mg
48
708
trans-Polyenoic Fatty Acids
37 mg
10.5 mg
16
189
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
685 mg
194.2 mg
71
377
Arginine
705 mg
199.9 mg
74
377
Aspartic Acid
973 mg
275.8 mg
61
301
Betaine
3.4 mg
963.9 µg
37
294
Cystine
145 mg
41.1 mg
56
351
Glutamic Acid
1.7 g
476.3 mg
73
474
Glycine
741 mg
210.1 mg
64
391
Histidine
337 mg
95.5 mg
74
679
Hydroxyproline
261 mg
74 mg
13
140
Isoleucine
436 mg
123.6 mg
92
606
Leucine
836 mg
237 mg
67
355
Lysine
784 mg
222.3 mg
75
372
Methionine
265 mg
75.1 mg
83
690
Phenylalanine
403 mg
114.2 mg
91
663
Proline
734 mg
208.1 mg
51
423
Serine
469 mg
133 mg
81
627
Threonine
402 mg
114 mg
89
619
Tryptophan
109 mg
30.9 mg
64
356
Tyrosine
326 mg
92.4 mg
90
722
Valine
507 mg
143.7 mg
90
563
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
135
601
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
1 µg
0.3 µg
36
395
Niacin
3.2 mg
893 µg
120
1058
Pantothenic Acid
590 µg
167.3 µg
51
601
Riboflavin
156 µg
44.2 µg
99
655
Thiamin
150 µg
42.5 µg
97
734
Vitamin B12
0.7 µg
0.2 µg
104
660
Vitamin B6
100 µg
28.3 µg
117
881
Vitamin C
19.1 mg
5.4 mg
14
432
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
40
601
alpha-Tocotrienol
10 µg
2.8 µg
11
90
beta-Tocopherol
40 µg
11.3 µg
5
80
beta-Tocotrienol
50 µg
14.2 µg
1
84
delta-Tocotrienol
130 µg
36.9 µg
1
24
gamma-Tocopherol
370 µg
104.9 µg
1
398
gamma-Tocotrienol
10 µg
2.8 µg
11
95
Menaquinone-4
15.7 µg
4.5 µg
15
27
Phylloquinone
0.3 µg
0.1 µg
38
922
Retinol
8 µg
2.3 µg
48
473
Vitamin A, IU
27 IU
7.7 IU
48
1011
Vitamin A, RAE
8 µg
2.3 µg
48
705
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Vitamin D (D2 + D3), International Units
30 IU
8.5 IU
21
175
Vitamin D3
0.7 µg
0.2 µg
6
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
55
523
Copper, Cu
66 µg
18.7 µg
95
783
Iron, Fe
750 µg
212.6 µg
122
847
Magnesium, Mg
14 mg
4 mg
29
350
Manganese, Mn
54 µg
15.3 µg
28
976
Phosphorus, P
168 mg
47.6 mg
74
496
Potassium, K
217 mg
61.5 mg
115
681
Selenium, Se
17.6 µg
5 µg
85
515
Sodium, Na
928 mg
263.1 mg
85
244
Zinc, Zn
1.3 mg
365.7 µg
132
784
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
68
320
Choline
38.3 mg
10.9 mg
136
773
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.8 g
15 g
127
1559
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
68
360
Kcal (Energy)
325 kcal
92.1 kcal
34
363
KJ (Energy)
1,360 kj
385.6 kj
20
170
Figure 3. Nutritional profile of unheated kielbasa (fully cooked) with 113 nutrient values.

Foods Available Online

We searched Amazon for "Kielbasa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Kielbasa (Fully Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link396.0 g14.0 oz
Figure 4. Common serving sizes of unheated kielbasa (fully cooked)

3 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 3

Click on a food to explore all of the nutrients it contains.

KielbasaNo of
Nutrients
(Fully Cooked)
108
(Fully Cooked)
108
14
Figure 5. Similar sausages and luncheon meats 1 to 3.

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