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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is cis-Erucic Acid (22:1 c) & What Foods Can I Find It In?

cis-Erucic acid, 22:1 c is also known as cis-13-Docosenoic acid. It is the conjugate acid of Erucic acid 22:1.

It belongs to the class of organic compounds known as very-long-chain fatty acids and a monounsaturated cis fatty acid.

cis-Erucic acid has been found in endocrine gland tissue and also in several biofluids. Health concerns about cis-Erucic acid and Erucic acid are raised, and research is ongoing.

cis-Isomer Of Erucic Acid

22:1 c is the cis-isomer of Erucic acid 22:1. It’s also called cis-Erucic acid or cis-13-Docosenoic acid. (source )

Isomers are compounds with identical chemical formulas but different structures. The cis-isomer indicates that the functional groups are on the same side of the carbon chain.

While the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source )

22:1 c is a monounsaturated very long-chain fatty acid. (source )

Foods You Can Find cis-Erucic Acid (22:1 c) In

You find cis-Erucic Acid (22:1 c) mostly in spices and herb, seafood, fats and oil, sauce and gravy, products.

Examples of food sources include

  • Yellow Mustard
  • Sockeye Salmon
  • Cooking & Salad Oil
  • Swordfish
  • Horseradish Sauce
  • Chicken Frankfurter
  • Peanut Butter With Omega-3

Foods That Contain cis-Erucic Acid (22:1 c) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most cis-Erucic Acid (22:1 c) we recommend you visit our tool.

Here's our top ranked list of foods that contain cis-Erucic Acid (22:1 c).

Sara Niemelä

co-founder Care Omnia, Head Content Creator


Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.