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Nutritional Profile of Raw Swordfish (Fish) - Care Omnia Nutrition

We got 101 nutritional values in our nutrition profile for Raw Swordfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Swordfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Swordfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Swordfish (Fish)

6.7%
19.7%
73.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Swordfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Swordfish (Fish)

1.6%
3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Swordfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Swordfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
850.5 mg
130
1339
Fatty Acids, total polyunsaturated
1.2 g
326 mg
190
1453
Fatty Acids, total saturated
1.6 g
456.4 mg
145
1563
Fatty Acids, total trans
47 mg
13.3 mg
7
714
Total Lipid (Fat)
6.7 g
1.9 g
154
1084
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
4
212
Behenic Acid (22:0)
9 mg
2.6 mg
3
177
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
5
289
Lauric Acid (12:0)
7 mg
2 mg
42
703
Lignoceric Acid (24:0)
6 mg
1.7 mg
5
102
Myristic Acid (14:0)
150 mg
42.5 mg
143
1000
Palmitic Acid (16:0)
1 g
289.2 mg
117
1287
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
3
148
Stearic Acid (18:0)
342 mg
97 mg
142
1349
Monounsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
2
13
cis-Erucic Acid (22:1 c)
126 mg
35.7 mg
2
5
Elaidic Acid (18:1 t)
20 mg
5.7 mg
4
645
Erucic Acid (22:1)
128 mg
36.3 mg
83
117
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
20
185
Myristoleic Acid (14:1)
5 mg
1.4 mg
2
199
Nervonic Acid (24:1 c)
76 mg
21.5 mg
2
12
Oleate (18:1 c)
2.2 g
632.2 mg
3
558
Oleic Acid (18:1)
2.3 g
637.9 mg
129
1460
Palmitelaidic Acid (16:1 t)
12 mg
3.4 mg
2
74
Palmitoleate (16:1 c)
226 mg
64.1 mg
4
290
Palmitoleic Acid (16:1)
238 mg
67.5 mg
150
745
Paullinic Acid (20:1)
379 mg
107.4 mg
74
166
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
5
60
trans-Monoenoic Fatty Acids
32 mg
9.1 mg
3
624
Polyunsaturated Fats (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
1
51
Adrenic Acid, AdA (22:4)
29 mg
8.2 mg
2
23
alpha-Linolenic Acid, ALA (18:3 n-3)
27 mg
7.7 mg
15
461
cis-Linoleic Acid (18:2 n-6 c,c)
47 mg
13.3 mg
15
973
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
4
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
6
53
Docosahexaenoic Acid, DHA (22:6 n-3)
648 mg
183.7 mg
82
101
Docosapentaenoic Acid, DPA (22:5 n-3)
141 mg
40 mg
51
72
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
12
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
108 mg
30.6 mg
197
232
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
99
224
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
7
53
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
17 mg
4.8 mg
1
15
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
9
83
Linelaidic Acid (18:2 t)
14 mg
4 mg
4
181
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
288
2319
Linolenic Acid (18:3)
28 mg
7.9 mg
232
928
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
4
211
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
53
131
Arginine
1.2 g
334.5 mg
67
193
Aspartic Acid
2 g
575.5 mg
73
186
Cystine
212 mg
60.1 mg
78
284
Glutamic Acid
3 g
839.1 mg
84
346
Glycine
950 mg
269.3 mg
65
209
Histidine
583 mg
165.3 mg
100
458
Isoleucine
912 mg
258.5 mg
68
200
Leucine
1.6 g
456.4 mg
62
184
Lysine
1.8 g
516 mg
63
173
Methionine
586 mg
166.1 mg
103
384
Phenylalanine
773 mg
219.1 mg
106
324
Proline
700 mg
198.4 mg
119
456
Serine
808 mg
229.1 mg
99
303
Threonine
868 mg
246.1 mg
71
229
Tryptophan
222 mg
62.9 mg
86
243
Tyrosine
668 mg
189.4 mg
113
404
Valine
1 g
289.2 mg
45
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
98
357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
7.8 mg
2.2 mg
71
368
Pantothenic Acid
350 µg
99.2 µg
91
838
Riboflavin
53 µg
15 µg
210
758
Thiamin
75 µg
21.3 µg
152
809
Vitamin B12
1.7 µg
0.5 µg
229
558
Vitamin B6
543 µg
153.9 µg
57
440
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
572.7 µg
69
441
gamma-Tocopherol
10 µg
2.8 µg
19
435
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
36 µg
10.2 µg
100
445
Vitamin A, IU
120 IU
34 IU
70
918
Vitamin A, RAE
36 µg
10.2 µg
101
676
Vitamin D (D2 + D3)
13.9 µg
3.9 µg
40
45
Vitamin D (D2 + D3), International Units
558 IU
158.2 IU
17
23
Vitamin D3
13.9 µg
3.9 µg
15
17
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
123
556
Copper, Cu
39 µg
11.1 µg
220
810
Iron, Fe
380 µg
107.7 µg
200
888
Magnesium, Mg
29 mg
8.2 mg
62
311
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
255 mg
72.3 mg
121
409
Potassium, K
418 mg
118.5 mg
96
480
Selenium, Se
57.4 µg
16.3 µg
54
146
Sodium, Na
81 mg
23 mg
271
1068
Zinc, Zn
660 µg
187.1 µg
158
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
105
315
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
85
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
83
516
Kcal (Energy)
144 kcal
40.8 kcal
122
544
KJ (Energy)
602 kj
170.7 kj
65
589
Figure 3. Nutritional profile of raw swordfish (fish) with 101 nutrient values.

Foods Available Online

We searched Amazon for "Swordfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Swordfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (4-1/2" X 2-1/8" X 7/8")136.0 g4.8 oz
Figure 4. Common serving sizes of raw swordfish (fish)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

SwordfishNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
85
53
46
Figure 5. Similar finfish and shellfish products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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