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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Swordfish (Fish) - Care Omnia Nutrition

We got 101 nutritional values in our nutrition profile for Raw Swordfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 25 nutrients.

Most notable of them being

  • 18:3i (Polyunsaturated Fats)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Brassidic Acid (22:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Swordfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Swordfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Swordfish (Fish)

6.7%
19.7%
73.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Swordfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Swordfish (Fish)

1.6%
3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Swordfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Swordfish (Fish)

In food category: Finfish and Shellfish Products

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
17 mg
4.8 mg
4
212
9 mg
2.6 mg
3
177
7 mg
2 mg
42
703
150 mg
42.5 mg
143
1000
1 g
289.2 mg
117
1287
342 mg
97 mg
142
1349
Monounsaturated Fats (15)
20 mg
5.7 mg
4
645
128 mg
36.3 mg
83
117
76 mg
21.5 mg
2
12
2.2 g
632.2 mg
3
558
2.3 g
637.9 mg
129
1460
226 mg
64.1 mg
4
290
238 mg
67.5 mg
150
745
379 mg
107.4 mg
74
166
Polyunsaturated Fats (19)
2 mg
0.6 mg
1
51
75 mg
21.3 mg
288
2319
28 mg
7.9 mg
232
928
6 mg
1.7 mg
132
159
Amino Acids (18)
1.2 g
340.2 mg
53
131
1.2 g
334.5 mg
67
193
2 g
575.5 mg
73
186
212 mg
60.1 mg
78
284
3 g
839.1 mg
84
346
950 mg
269.3 mg
65
209
583 mg
165.3 mg
100
458
912 mg
258.5 mg
68
200
1.6 g
456.4 mg
62
184
1.8 g
516 mg
63
173
586 mg
166.1 mg
103
384
773 mg
219.1 mg
106
324
700 mg
198.4 mg
119
456
808 mg
229.1 mg
99
303
868 mg
246.1 mg
71
229
222 mg
62.9 mg
86
243
668 mg
189.4 mg
113
404
1 g
289.2 mg
45
134
Protein (1)
19.7 g
5.6 g
98
357
Water-soluble Vitamins (9)
2 µg
0.6 µg
60
453
2 µg
0.6 µg
47
287
2 µg
0.6 µg
51
393
7.8 mg
2.2 mg
71
368
350 µg
99.2 µg
91
838
53 µg
15 µg
210
758
75 µg
21.3 µg
152
809
1.7 µg
0.5 µg
229
558
543 µg
153.9 µg
57
440
Fat-soluble Vitamins (9)
2 mg
572.7 µg
69
441
10 µg
2.8 µg
19
435
0.1 µg
0.03 µg
89
924
36 µg
10.2 µg
100
445
120 IU
34 IU
70
918
36 µg
10.2 µg
101
676
13.9 µg
3.9 µg
40
45
13.9 µg
3.9 µg
15
17
Minerals (10)
5 mg
1.4 mg
123
556
39 µg
11.1 µg
220
810
380 µg
107.7 µg
200
888
29 mg
8.2 mg
62
311
11 µg
3.1 µg
89
1019
255 mg
72.3 mg
121
409
418 mg
118.5 mg
96
480
57.4 µg
16.3 µg
54
146
81 mg
23 mg
271
1068
660 µg
187.1 µg
158
853
Other Micronutrients (2)
66 mg
18.7 mg
105
315
65 mg
18.4 mg
164
511
Water (1)
73.4 g
20.8 g
85
931
Other (3)
1.4 g
408.2 mg
83
516
144 kcal
40.8 kcal
122
544
602 kj
170.7 kj
65
589
Figure 1. Nutritional profile of raw swordfish (fish) with 101 nutrient values.

Foods Available Online

We made a search on Amazon for "Swordfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Swordfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (4-1/2" X 2-1/8" X 7/8")136.0 g4.8 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Swordfish (8)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

(Made Without Fat)

49

(Unspecified Cooking Method)

49

53

List of similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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