We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Swordfish (Fish) - Care Omnia Nutrition
We got 101 nutritional values in our nutrition profile for Raw Swordfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for seven nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- 18:3i (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 25 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Swordfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Swordfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Swordfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Swordfish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Swordfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Swordfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Swordfish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 850.5 mg | 130 | 1339 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 190 | 1453 |
| Fatty Acids, total saturated | 1.6 g | 456.4 mg | 145 | 1563 |
| Fatty Acids, total trans | 47 mg | 13.3 mg | 7 | 714 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 154 | 1084 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 4 | 212 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 3 | 177 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 5 | 289 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 42 | 703 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 5 | 102 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 143 | 1000 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 117 | 1287 |
| Pentadecanoic Acid (15:0) | 28 mg | 7.9 mg | 3 | 148 |
| Stearic Acid (18:0) | 342 mg | 97 mg | 142 | 1349 |
| Monounsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 2 | 13 |
| cis-Erucic Acid (22:1 c) | 126 mg | 35.7 mg | 2 | 5 |
| Elaidic Acid (18:1 t) | 20 mg | 5.7 mg | 4 | 645 |
| Erucic Acid (22:1) | 128 mg | 36.3 mg | 83 | 117 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 20 | 185 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 2 | 199 |
| Nervonic Acid (24:1 c) | 76 mg | 21.5 mg | 2 | 12 |
| Oleate (18:1 c) | 2.2 g | 632.2 mg | 3 | 558 |
| Oleic Acid (18:1) | 2.3 g | 637.9 mg | 129 | 1460 |
| Palmitelaidic Acid (16:1 t) | 12 mg | 3.4 mg | 2 | 74 |
| Palmitoleate (16:1 c) | 226 mg | 64.1 mg | 4 | 290 |
| Palmitoleic Acid (16:1) | 238 mg | 67.5 mg | 150 | 745 |
| Paullinic Acid (20:1) | 379 mg | 107.4 mg | 74 | 166 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 5 | 60 |
| trans-Monoenoic Fatty Acids | 32 mg | 9.1 mg | 3 | 624 |
| Polyunsaturated Fats (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 2 mg | 0.6 mg | 1 | 51 |
| Adrenic Acid, AdA (22:4) | 29 mg | 8.2 mg | 2 | 23 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 15 | 461 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 47 mg | 13.3 mg | 15 | 973 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 4 | 176 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 6 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 648 mg | 183.7 mg | 82 | 101 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 141 mg | 40 mg | 51 | 72 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 18 mg | 5.1 mg | 12 | 126 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 108 mg | 30.6 mg | 197 | 232 |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 99 | 224 |
| Eicosatrienoic Acid (20:3) | 23 mg | 6.5 mg | 7 | 53 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 17 mg | 4.8 mg | 1 | 15 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 9 | 83 |
| Linelaidic Acid (18:2 t) | 14 mg | 4 mg | 4 | 181 |
| Linoleic Acid (18:2 n-6) | 75 mg | 21.3 mg | 288 | 2319 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 232 | 928 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 4 | 211 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 53 | 131 |
| Arginine | 1.2 g | 334.5 mg | 67 | 193 |
| Aspartic Acid | 2 g | 575.5 mg | 73 | 186 |
| Cystine | 212 mg | 60.1 mg | 78 | 284 |
| Glutamic Acid | 3 g | 839.1 mg | 84 | 346 |
| Glycine | 950 mg | 269.3 mg | 65 | 209 |
| Histidine | 583 mg | 165.3 mg | 100 | 458 |
| Isoleucine | 912 mg | 258.5 mg | 68 | 200 |
| Leucine | 1.6 g | 456.4 mg | 62 | 184 |
| Lysine | 1.8 g | 516 mg | 63 | 173 |
| Methionine | 586 mg | 166.1 mg | 103 | 384 |
| Phenylalanine | 773 mg | 219.1 mg | 106 | 324 |
| Proline | 700 mg | 198.4 mg | 119 | 456 |
| Serine | 808 mg | 229.1 mg | 99 | 303 |
| Threonine | 868 mg | 246.1 mg | 71 | 229 |
| Tryptophan | 222 mg | 62.9 mg | 86 | 243 |
| Tyrosine | 668 mg | 189.4 mg | 113 | 404 |
| Valine | 1 g | 289.2 mg | 45 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 98 | 357 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 7.8 mg | 2.2 mg | 71 | 368 |
| Pantothenic Acid | 350 µg | 99.2 µg | 91 | 838 |
| Riboflavin | 53 µg | 15 µg | 210 | 758 |
| Thiamin | 75 µg | 21.3 µg | 152 | 809 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 229 | 558 |
| Vitamin B6 | 543 µg | 153.9 µg | 57 | 440 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 572.7 µg | 69 | 441 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 19 | 435 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 36 µg | 10.2 µg | 100 | 445 |
| Vitamin A, IU | 120 IU | 34 IU | 70 | 918 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 101 | 676 |
| Vitamin D (D2 + D3) | 13.9 µg | 3.9 µg | 40 | 45 |
| Vitamin D (D2 + D3), International Units | 558 IU | 158.2 IU | 17 | 23 |
| Vitamin D3 | 13.9 µg | 3.9 µg | 15 | 17 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 123 | 556 |
| Copper, Cu | 39 µg | 11.1 µg | 220 | 810 |
| Iron, Fe | 380 µg | 107.7 µg | 200 | 888 |
| Magnesium, Mg | 29 mg | 8.2 mg | 62 | 311 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 255 mg | 72.3 mg | 121 | 409 |
| Potassium, K | 418 mg | 118.5 mg | 96 | 480 |
| Selenium, Se | 57.4 µg | 16.3 µg | 54 | 146 |
| Sodium, Na | 81 mg | 23 mg | 271 | 1068 |
| Zinc, Zn | 660 µg | 187.1 µg | 158 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 105 | 315 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 85 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 83 | 516 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 122 | 544 |
| KJ (Energy) | 602 kj | 170.7 kj | 65 | 589 |
Foods Available Online
We searched Amazon for "Swordfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Swordfish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (4-1/2" X 2-1/8" X 7/8") | 136.0 g | 4.8 oz |
8 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Swordfish | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 49 |
(Made Without Fat) | 49 |
(Unspecified Cooking Method) | 49 |
(Fish) | 85 |
(Coated) | 53 |
| 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
