What Is Brassidic Acid (22:1 t) & What Foods Can I Find It In?
Brassidic acid, 22:1 t, is a monounsaturated trans fatty acid also known as 13(E)-Docosenoic acid.
It’s the trans-isomer of Erucic acid, which is an omega-9 acid.
This acid occurs in nature only along with bitter-tasting compounds.
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trans-Isomer Of Erucic Acid
22:1 t is also called brassidic acid and is the trans-isomer of Erucic acid 22:1. (source ◳)
trans-isomers of Erucic acid isomers are fatty acids (FAs) with trans-configurations in the carbon skeleton of their molecules.
Brassidic acid has a double bond and is a member of the sub-group long-chain fatty acids. (source ◳)
Benefits Of Brassidic Acid
Brassidic acid has been shown to be a bioactive compound that can inhibit the growth of several microorganisms including Staphylococcus aureus and Escherichia coli.
Brassidic acid has been used as an anti-inflammatory agent for treatment of inflammatory diseases.
It has also been used as a therapeutic agent for treatment of cancer, hyperlipidemia, and arthritis.
Brassidic acid is also known to have a neuroprotective effect, and has been used to treat patients with neurodegenerative diseases.
Foods You Can Find Brassidic Acid (22:1 t) In
You find Brassidic Acid (22:1 t) mostly in poultry, fats and oils, sauces and gravy, and vegetable products.
Examples of food sources include
- Turkey Breast
- Turkey Skin
- Flaxseed Oil
- Ranch Dressing
- Turkey Thigh
- Mayonnaise
- Horseradish Sauce
Foods in our nutrition tool
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