Erucic acid, 22:1, also known as docosenoic acid. It’s a monounsaturated uncommon fatty acid.
Erucic acid was found in the original rapeseed oil in very high amounts.
Erucic acid is classified as a contaminant.
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Erucic Acid Is Found In Plants
Erucic Acid is a monounsaturated very long-chain fatty acid. (source ◳)
Erucic acid is found in plants such as canola, rapeseed, wallflower seed, mustard seed, brussels sprouts, and broccoli. (source ◳)
But can also be found in different fish oils.
Erucic Acid, Not For Children
Erucic acid was considered responsible for producing fatty acids in the heart and the skeletal muscles and also impairing growth.
So a breeding program with new rapeseed varieties started, with lower levels of erucic acid.
Still, infants have low amounts of the enzyme that breaks down erucic acid.
Because of this, babies and children should not be given foods with erucic acid. (source ◳)
Erucic acid still poses a health risk for exposed children up to 10 years of age.
You can find this and other side-effects of erucic acid in Erucic Acid (22:1): 5 Research-Backed Side-Effects .
Classified As A Contaminant
Erucic acid is classified as a contaminant that's found in many vegetable oils.
For most people, this is not a safety concern, if not overconsuming.
But it poses a long-term health risk, especially for children, who consume high amounts of foods containing this acid. (source ◳)
Hard To Find The Better Option
Canola oil is one of the most used oils made from rapeseed.
It has been genetically modified to produce healthier oil with higher oleic acid and lower erucic acid.
Unfortunately, these better oils are not available in any large commercial quantities. (source ◳)
Foods with a high content of erucic acid are considered undesirable for consumption. Because of the health implications, it might give. (source ◳)
Foods You Can Find Erucic Acid (22:1) In
You find Erucic Acid (22:1) mostly in fats and oil, spices and herb, american indian and alaska native food, and seafood products.
Examples of food sources include
- Mustard Oil
- Herring Fish Oil
- Mustard Seed
- Cod Liver Fish Oil
- Spotted Seal Oil
- Sardine Fish Oil
- Atlantic Herring
Foods That Contain Erucic Acid (22:1) In Our Nutrition Tool
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Here's our top ranked list of foods that contain Erucic Acid (22:1).