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Nutritional Profile of Spotted Seal Oil (Alaska Native)
We got 38 nutritional values in our nutrition profile for Spotted Seal Oil (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 19 nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 33 nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spotted Seal Oil (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spotted Seal Oil (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spotted Seal Oil (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spotted Seal Oil (Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spotted Seal Oil (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spotted Seal Oil (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spotted Seal Oil (Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 54.5 g | 15.5 g | 1 | 34 |
| Fatty Acids, total polyunsaturated | 18.1 g | 5.1 g | 2 | 143 |
| Fatty Acids, total saturated | 14.7 g | 4.2 g | 1 | 196 |
| Total Lipid (Fat) | 99.3 g | 28.2 g | 3 | 6 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 2 | 610 |
| Myristic Acid (14:0) | 4.9 g | 1.4 g | 2 | 42 |
| Palmitic Acid (16:0) | 8.8 g | 2.5 g | 1 | 135 |
| Pentadecanoic Acid (15:0) | 280 mg | 79.4 mg | 2 | 21 |
| Stearic Acid (18:0) | 670 mg | 189.9 mg | 12 | 1022 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5.9 g | 1.7 g | 1 | 5 |
| Myristoleic Acid (14:1) | 560 mg | 158.8 mg | 3 | 6 |
| Nervonic Acid (24:1 c) | 130 mg | 36.9 mg | 1 | 7 |
| Oleic Acid (18:1) | 21.9 g | 6.2 g | 1 | 165 |
| Palmitoleic Acid (16:1) | 11 g | 3.1 g | 3 | 6 |
| Paullinic Acid (20:1) | 15 g | 4.3 g | 1 | 1 |
| Pentadecenoic Acid (15:1) | 60 mg | 17 mg | 3 | 19 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 280 mg | 79.4 mg | 2 | 2 |
| Adrenic Acid, AdA (22:4) | 160 mg | 45.4 mg | 2 | 2 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6.5 g | 1.8 g | 2 | 6 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3.4 g | 975.2 mg | 2 | 3 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 200 mg | 56.7 mg | 2 | 23 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3.9 g | 1.1 g | 2 | 7 |
| Eicosatetraenoic Acid, ETA (20:4) | 720 mg | 204.1 mg | 2 | 10 |
| Eicosatrienoic Acid (20:3) | 100 mg | 28.3 mg | 2 | 6 |
| Linoleic Acid (18:2 n-6) | 950 mg | 269.3 mg | 13 | 1458 |
| Linolenic Acid (18:3) | 790 mg | 224 mg | 3 | 267 |
| Parinaric Acid (18:4) | 970 mg | 275 mg | 2 | 6 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.3 mg | 1.8 mg | 5 | 193 |
| Menaquinone-4 | 2.1 µg | 0.6 µg | 2 | 93 |
| Retinol | 1 mg | 294.8 µg | 1 | 68 |
| Vitamin A, IU | 3.5k IU | 986.6 IU | 12 | 203 |
| Vitamin A, RAE | 1 mg | 294.8 µg | 2 | 82 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 6 | 154 |
| Vitamin D (D2 + D3), International Units | 30 IU | 8.5 IU | 6 | 175 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Selenium, Se | 2.2 µg | 0.6 µg | 57 | 672 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 250 mg | 70.9 mg | 139 | 2714 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 894 kcal | 253.4 kcal | 3 | 6 |
| KJ (Energy) | 3,740 kj | 1,060.3 kj | 3 | 4 |
Foods Available Online
We searched Amazon for "Spotted Seal Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
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