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Nutritional Profile of Spotted Seal Oil (Alaska Native)

We got 38 nutritional values in our nutrition profile for Spotted Seal Oil (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 33 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Spotted Seal Oil (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spotted Seal Oil (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spotted Seal Oil (Alaska Native)

99.3%
0.3%
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spotted Seal Oil (Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spotted Seal Oil (Alaska Native)

14.7%
54.5%
18.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spotted Seal Oil (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spotted Seal Oil (Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
54.5 g
15.5 g
1
34
Fatty Acids, total polyunsaturated
18.1 g
5.1 g
2
143
Fatty Acids, total saturated
14.7 g
4.2 g
1
196
Total Lipid (Fat)
99.3 g
28.2 g
3
6
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
100 mg
28.3 mg
2
610
Myristic Acid (14:0)
4.9 g
1.4 g
2
42
Palmitic Acid (16:0)
8.8 g
2.5 g
1
135
Pentadecanoic Acid (15:0)
280 mg
79.4 mg
2
21
Stearic Acid (18:0)
670 mg
189.9 mg
12
1022
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5.9 g
1.7 g
1
5
Myristoleic Acid (14:1)
560 mg
158.8 mg
3
6
Nervonic Acid (24:1 c)
130 mg
36.9 mg
1
7
Oleic Acid (18:1)
21.9 g
6.2 g
1
165
Palmitoleic Acid (16:1)
11 g
3.1 g
3
6
Paullinic Acid (20:1)
15 g
4.3 g
1
1
Pentadecenoic Acid (15:1)
60 mg
17 mg
3
19
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heneicosapentaenoic Acid (21:5)
280 mg
79.4 mg
2
2
Adrenic Acid, AdA (22:4)
160 mg
45.4 mg
2
2
Docosahexaenoic Acid, DHA (22:6 n-3)
6.5 g
1.8 g
2
6
Docosapentaenoic Acid, DPA (22:5 n-3)
3.4 g
975.2 mg
2
3
Eicosadienoic Acid (20:2 n-6 c,c)
200 mg
56.7 mg
2
23
Eicosapentaenoic Acid, EPA (20:5 n-3)
3.9 g
1.1 g
2
7
Eicosatetraenoic Acid, ETA (20:4)
720 mg
204.1 mg
2
10
Eicosatrienoic Acid (20:3)
100 mg
28.3 mg
2
6
Linoleic Acid (18:2 n-6)
950 mg
269.3 mg
13
1458
Linolenic Acid (18:3)
790 mg
224 mg
3
267
Parinaric Acid (18:4)
970 mg
275 mg
2
6
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.3 mg
1.8 mg
5
193
Menaquinone-4
2.1 µg
0.6 µg
2
93
Retinol
1 mg
294.8 µg
1
68
Vitamin A, IU
3.5k IU
986.6 IU
12
203
Vitamin A, RAE
1 mg
294.8 µg
2
82
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
6
154
Vitamin D (D2 + D3), International Units
30 IU
8.5 IU
6
175
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Selenium, Se
2.2 µg
0.6 µg
57
672
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
250 mg
70.9 mg
139
2714
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
894 kcal
253.4 kcal
3
6
KJ (Energy)
3,740 kj
1,060.3 kj
3
4
Figure 3. Nutritional profile of spotted seal oil (alaska native) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Spotted Seal Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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