Top 100 Foods With Myristoleic Acid (14:1) - Care Omnia Nutrition
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Myristoleic acid (14:1) is an omega-5 fatty acid.
Myristoleic acid is not that common in nature.
This fatty acid is known to accumulates fat in the body.
You find myristoleic acid-rich foods in:
- Beef Products
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Lamb, Veal, and Game Products
- Fast Foods
- American Indian/Alaska Native Foods
- Restaurant Foods
You can find a more detailed list of foods that contain myristoleic acid below.
Want to learn more about myristoleic acid (14:1)?
Check out our article named: What Is Myristoleic Acid (14:1) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Myristoleic Acid (14:1)
Below you'll find a list of the top 100 foods that contain myristoleic acid (14:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Myristoleic Acid (14:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
14 Two foods with same rank. ⇵ 400 mg 113.4 mg (New Zealand Imported) (Seam Fat Only) | |||
15 (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat) 393 mg 111.4 mg | |||
16 (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) 391 mg 110.8 mg | |||
Figure 1. Foods with myristoleic acid (14:1) rank 1 to 20
Foods Ranked 21 - 40 With Myristoleic Acid (14:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) 310 mg 87.9 mg | |||
25 (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only) 294 mg 83.3 mg | |||
28 Two foods with same rank. ⇵ 255 mg 72.3 mg (70% Lean Meat / 30% Fat) | |||
31 Two foods with same rank. ⇵ 245 mg 69.5 mg (Without Added Vitamin D, Pasteurized Process) (Pasteurized Process, American, Fortified With Vitamin D) | |||
33 (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat) 224 mg 63.5 mg | |||
36 Three foods with same rank. ⇵ 210 mg 59.5 mg (Pasteurized Process, Vitamin D Fortified) (Pasteurized Process, Without Added Vitamin D) (Beef, New Zealand Imported) | |||
Figure 2. Foods with myristoleic acid (14:1) rank 21 to 40
Foods Ranked 41 - 60 With Myristoleic Acid (14:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) 198 mg 56.1 mg | |||
49 Two foods with same rank. ⇵ 178 mg 50.5 mg (Reduced Sodium) (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
50 Two foods with same rank. ⇵ 177 mg 50.2 mg (Beef, New Zealand Imported, Meat Only) (Queso Blanco) | |||
52 Two foods with same rank. ⇵ 169 mg 47.9 mg (Cheese) (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
53 Two foods with same rank. ⇵ 167 mg 47.3 mg (Queso Seco) (Mild, Skin & Breading) | |||
54 Three foods with same rank. ⇵ 162 mg 45.9 mg (70% Lean Meat / 30% Fat) (Meat & Fat, New Zealand Imported) (80% Lean Meat / 20% Fat) | |||
55 Two foods with same rank. ⇵ 161 mg 45.6 mg | |||
56 (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 158 mg 44.8 mg | |||
59 Four foods with same rank. ⇵ 153 mg 43.4 mg (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (85% Lean / 15% Fat, Australian Imported) (70% Lean Meat / 30% Fat) | |||
60 Two foods with same rank. ⇵ 152 mg 43.1 mg (With Breakfast Steak, Egg, Cheese, & Condiments) (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
Figure 3. Foods with myristoleic acid (14:1) rank 41 to 60
Foods Ranked 61 - 73 With Myristoleic Acid (14:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 149 mg 42.2 mg (Mexican Restaurant) (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
63 (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 146 mg 41.4 mg | |||
64 Two foods with same rank. ⇵ 145 mg 41.1 mg (With Cheese) (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
65 Two foods with same rank. ⇵ 143 mg 40.5 mg (Beef, New Zealand Imported, Meat Only) (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only) | |||
67 (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 141 mg 40 mg | |||
68 Two foods with same rank. ⇵ 140 mg 39.7 mg (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
70 Five foods with same rank. ⇵ 138 mg 39.1 mg (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (75% Lean Meat / 25% Fat) (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (With Cheese) | |||
71 Two foods with same rank. ⇵ 135 mg 38.3 mg (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (80% Lean Meat / 20% Fat) | |||
72 Two foods with same rank. ⇵ 134 mg 38 mg (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Cultured) | |||
73 Two foods with same rank. ⇵ 133 mg 37.7 mg (Game Meat) (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
Figure 4. Foods with myristoleic acid (14:1) rank 61 to 73
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Myristoleic Acid (14:1) Supplements Available Online
Here's a few supplements available through Amazon that contain myristoleic acid (14:1). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Myristoleic Acid (14:1)
The food categories below have foods that contain myristoleic acid (14:1).
Select a category to show a ranked list of all the foods in that category with myristoleic acid (14:1).