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Top 100 Foods With Myristoleic Acid (14:1) - Care Omnia Nutrition




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Cream Cheese contains myristoleic acid (14:1)

Myristoleic acid (14:1) is an omega-5 fatty acid.

Myristoleic acid is not that common in nature.

This fatty acid is known to accumulates fat in the body.

You find myristoleic acid-rich foods in:

  • Beef Products
  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Lamb, Veal, and Game Products
  • Fast Foods
  • American Indian/Alaska Native Foods
  • Restaurant Foods

You can find a more detailed list of foods that contain myristoleic acid below.

Want to learn more about myristoleic acid (14:1)?

Check out our article named: What Is Myristoleic Acid (14:1) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Myristoleic Acid (14:1)

Below you'll find a list of the top 100 foods that contain myristoleic acid (14:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Whale, Alaska Native)
1.4 g
405.4 mg
2
(With Salt)
781 mg
221.4 mg
3
(Oogruk, Alaska Native)
750 mg
212.6 mg
4
(Aust. Marble Score 9, Australian Imported, External Fat)
737 mg
208.9 mg
5
(Aust. Marble Score 9, Australian Imported)
675 mg
191.4 mg
6
(Alaska Native)
560 mg
158.8 mg
7
(Separable Fat, Australian)
539 mg
152.8 mg
8
(Aust. Marble Score 4/5, Australian Imported, External Fat)
532 mg
150.8 mg
9
(Australian Imported, External Fat)
482 mg
136.6 mg
10
(Aust. Marble Score 4/5, Australian Imported)
480 mg
136.1 mg
11
(External Fat Only)
471 mg
133.5 mg
12
(New Zealand Imported)
440 mg
124.7 mg
13
(Grass-Fed Beef, Australian Imported)
412 mg
116.8 mg
14
Two foods with same rank.
400 mg
113.4 mg
(New Zealand Imported)
(Seam Fat Only)
15
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
393 mg
111.4 mg
16
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
391 mg
110.8 mg
17
(External Fat Only)
377 mg
106.9 mg
18
346 mg
98.1 mg
19
344 mg
97.5 mg
20
(Beef Franks)
331 mg
93.8 mg

Figure 1. Foods with myristoleic acid (14:1) rank 1 to 20


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Foods Ranked 21 - 40 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
310 mg
87.9 mg
22
(Cheese, Sharp, Sliced)
305 mg
86.5 mg
23
297 mg
84.2 mg
24
(Cheese, Includes USDA Food Distr. Program)
296 mg
83.9 mg
25
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
294 mg
83.3 mg
26
(Beef, New Zealand Imported, Meat & Fat)
283 mg
80.2 mg
28
Two foods with same rank.
255 mg
72.3 mg
29
254 mg
72 mg
30
(Beef)
246 mg
69.7 mg
31
Two foods with same rank.
245 mg
69.5 mg
(Without Added Vitamin D, Pasteurized Process)
(Pasteurized Process, American, Fortified With Vitamin D)
32
229 mg
64.9 mg
33
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
224 mg
63.5 mg
34
(Seam Fat Only)
222 mg
62.9 mg
36
Three foods with same rank.
210 mg
59.5 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
(Beef, New Zealand Imported)
37
(75% Lean Meat / 25% Fat)
209 mg
59.3 mg
38
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
208 mg
59 mg
39
203 mg
57.5 mg
40
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
201 mg
57 mg

Figure 2. Foods with myristoleic acid (14:1) rank 21 to 40


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Foods Ranked 41 - 60 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Pasteurized Process, Vitamin D Fortified)
200 mg
56.7 mg
42
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
198 mg
56.1 mg
43
(Beef, New Zealand Imported, Meat & Fat)
193 mg
54.7 mg
44
(Variety Meats & By-Products)
192 mg
54.4 mg
45
(Cheese, Low Moisture, Part-Skim)
186 mg
52.7 mg
46
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
185 mg
52.4 mg
47
(Cheese, Low Moisture, Part-Skim, Shredded)
181 mg
51.3 mg
49
Two foods with same rank.
178 mg
50.5 mg
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
50
Two foods with same rank.
177 mg
50.2 mg
(Beef, New Zealand Imported, Meat Only)
(Queso Blanco)
51
(Fluid, Coffee Cream Or Table Cream)
175 mg
49.6 mg
52
Two foods with same rank.
169 mg
47.9 mg
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
53
Two foods with same rank.
167 mg
47.3 mg
(Queso Seco)
(Mild, Skin & Breading)
54
Three foods with same rank.
162 mg
45.9 mg
(70% Lean Meat / 30% Fat)
(Meat & Fat, New Zealand Imported)
(80% Lean Meat / 20% Fat)
55
Two foods with same rank.
161 mg
45.6 mg
56
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
158 mg
44.8 mg
57
(75% Lean Meat / 25% Fat)
157 mg
44.5 mg
58
154 mg
43.7 mg
59
Four foods with same rank.
153 mg
43.4 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(85% Lean / 15% Fat, Australian Imported)
(70% Lean Meat / 30% Fat)
60
Two foods with same rank.
152 mg
43.1 mg
(With Breakfast Steak, Egg, Cheese, & Condiments)
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Figure 3. Foods with myristoleic acid (14:1) rank 41 to 60


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Foods Ranked 61 - 73 With Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Beef, New Zealand Imported)
150 mg
42.5 mg
62
Two foods with same rank.
149 mg
42.2 mg
(Mexican Restaurant)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
146 mg
41.4 mg
64
Two foods with same rank.
145 mg
41.1 mg
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
65
Two foods with same rank.
143 mg
40.5 mg
(Beef, New Zealand Imported, Meat Only)
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
66
(80% Lean Meat / 20% Fat)
142 mg
40.3 mg
67
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
141 mg
40 mg
68
Two foods with same rank.
140 mg
39.7 mg
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
139 mg
39.4 mg
70
Five foods with same rank.
138 mg
39.1 mg
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(75% Lean Meat / 25% Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
71
Two foods with same rank.
135 mg
38.3 mg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(80% Lean Meat / 20% Fat)
72
Two foods with same rank.
134 mg
38 mg
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Cultured)
73
Two foods with same rank.
133 mg
37.7 mg
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Figure 4. Foods with myristoleic acid (14:1) rank 61 to 73


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Myristoleic Acid (14:1) Supplements Available Online

Here's a few supplements available through Amazon that contain myristoleic acid (14:1). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Myristoleic Acid (14:1)

The food categories below have foods that contain myristoleic acid (14:1).

Select a category to show a ranked list of all the foods in that category with myristoleic acid (14:1).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.