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Top 100 Foods With Myristoleic Acid (14:1) - Care Omnia Nutrition
Myristoleic acid (14:1) is an omega-5 fatty acid.
Myristoleic acid is not that common in nature.
This fatty acid is known to accumulates fat in the body.
You find myristoleic acid-rich foods in:
- Beef Products
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Lamb, Veal, and Game Products
- Fast Foods
- American Indian/Alaska Native Foods
- Restaurant Foods
You can find a more detailed list of foods that contain myristoleic acid below.
Want to learn more about myristoleic acid (14:1)?
Then we recommend you check out our article named What Is Myristoleic Acid (14:1) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Myristoleic Acid (14:1)
Below you'll find a list of the top 100 foods that contain myristoleic acid (14:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Myristoleic Acid (14:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Myristoleic Acid (14:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Whale, Alaska Native) | 1.4 g | 405.4 mg |
| 2 | (With Salt) | 781 mg | 221.4 mg |
| 3 | (Oogruk, Alaska Native) | 750 mg | 212.6 mg |
| 4 | (Aust. Marble Score 9, Australian Imported, External Fat) | 737 mg | 208.9 mg |
| 5 | (Aust. Marble Score 9, Australian Imported) | 675 mg | 191.4 mg |
| 6 | (Alaska Native) | 560 mg | 158.8 mg |
| 7 | (Separable Fat, Australian) | 539 mg | 152.8 mg |
| 8 | (Aust. Marble Score 4/5, Australian Imported, External Fat) | 532 mg | 150.8 mg |
| 9 | (Australian Imported, External Fat) | 482 mg | 136.6 mg |
| 10 | (Aust. Marble Score 4/5, Australian Imported) | 480 mg | 136.1 mg |
| 11 | (External Fat Only) | 471 mg | 133.5 mg |
| 12 | (New Zealand Imported) | 440 mg | 124.7 mg |
| 13 | (Grass-Fed Beef, Australian Imported) | 412 mg | 116.8 mg |
| 14 | Two foods with the same rank/nutrient values | 400 mg | 113.4 mg |
(New Zealand Imported) | |||
(Seam Fat Only) | |||
| 15 | (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat) | 393 mg | 111.4 mg |
| 16 | (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 391 mg | 110.8 mg |
| 17 | (External Fat Only) | 377 mg | 106.9 mg |
| 18 | 346 mg | 98.1 mg | |
| 19 | (Fluid) | 344 mg | 97.5 mg |
| 20 | (Beef Franks) | 331 mg | 93.8 mg |
Foods Ranked 21 - 40 With Myristoleic Acid (14:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Myristoleic Acid (14:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 310 mg | 87.9 mg |
| 22 | (Cheese, Sharp, Sliced) | 305 mg | 86.5 mg |
| 23 | 297 mg | 84.2 mg | |
| 24 | (Cheese, Includes USDA Food Distr. Program) | 296 mg | 83.9 mg |
| 25 | (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only) | 294 mg | 83.3 mg |
| 26 | (Beef, New Zealand Imported, Meat & Fat) | 283 mg | 80.2 mg |
| 27 | 263 mg | 74.6 mg | |
| 28 | Two foods with the same rank/nutrient values | 255 mg | 72.3 mg |
(70% Lean Meat / 30% Fat) | |||
| 29 | (Pre-Cooked) | 254 mg | 72 mg |
| 30 | (Beef) | 246 mg | 69.7 mg |
| 31 | Two foods with the same rank/nutrient values | 245 mg | 69.5 mg |
(Without Added Vitamin D, Pasteurized Process) | |||
(Pasteurized Process, American, Fortified With Vitamin D) | |||
| 32 | (Grated) | 229 mg | 64.9 mg |
| 33 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat) | 224 mg | 63.5 mg |
| 34 | (Seam Fat Only) | 222 mg | 62.9 mg |
| 35 | 218 mg | 61.8 mg | |
| 36 | Three foods with the same rank/nutrient values | 210 mg | 59.5 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Pasteurized Process, Without Added Vitamin D) | |||
(Beef, New Zealand Imported) | |||
| 37 | (75% Lean Meat / 25% Fat) | 209 mg | 59.3 mg |
| 38 | (Beef, Flaked, Chopped, Formed, & Thinly Sliced) | 208 mg | 59 mg |
| 39 | (Candies) | 203 mg | 57.5 mg |
| 40 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 201 mg | 57 mg |
Foods Ranked 41 - 60 With Myristoleic Acid (14:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Myristoleic Acid (14:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Pasteurized Process, Vitamin D Fortified) | 200 mg | 56.7 mg |
| 42 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 198 mg | 56.1 mg |
| 43 | (Beef, New Zealand Imported, Meat & Fat) | 193 mg | 54.7 mg |
| 44 | (Variety Meats & By-Products) | 192 mg | 54.4 mg |
| 45 | (Cheese, Low Moisture, Part-Skim) | 186 mg | 52.7 mg |
| 46 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 185 mg | 52.4 mg |
| 47 | (Cheese, Low Moisture, Part-Skim, Shredded) | 181 mg | 51.3 mg |
| 48 | 179 mg | 50.7 mg | |
| 49 | Two foods with the same rank/nutrient values | 178 mg | 50.5 mg |
(Reduced Sodium) | |||
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
| 50 | Two foods with the same rank/nutrient values | 177 mg | 50.2 mg |
(Beef, New Zealand Imported, Meat Only) | |||
(Queso Blanco) | |||
| 51 | (Fluid, Coffee Cream Or Table Cream) | 175 mg | 49.6 mg |
| 52 | Two foods with the same rank/nutrient values | 169 mg | 47.9 mg |
(Cheese) | |||
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
| 53 | Two foods with the same rank/nutrient values | 167 mg | 47.3 mg |
(Queso Seco) | |||
(Mild, Skin & Breading) | |||
| 54 | Three foods with the same rank/nutrient values | 162 mg | 45.9 mg |
(70% Lean Meat / 30% Fat) | |||
(Meat & Fat, New Zealand Imported) | |||
(80% Lean Meat / 20% Fat) | |||
| 55 | Two foods with the same rank/nutrient values | 161 mg | 45.6 mg |
| 56 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 158 mg | 44.8 mg |
| 57 | (75% Lean Meat / 25% Fat) | 157 mg | 44.5 mg |
| 58 | (Spices) | 154 mg | 43.7 mg |
| 59 | Four foods with the same rank/nutrient values | 153 mg | 43.4 mg |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
(85% Lean / 15% Fat, Australian Imported) | |||
(70% Lean Meat / 30% Fat) | |||
| 60 | Two foods with the same rank/nutrient values | 152 mg | 43.1 mg |
(With Breakfast Steak, Egg, Cheese, & Condiments) | |||
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
Foods Ranked 61 - 73 With Myristoleic Acid (14:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Myristoleic Acid (14:1) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Beef, New Zealand Imported) | 150 mg | 42.5 mg |
| 62 | Two foods with the same rank/nutrient values | 149 mg | 42.2 mg |
(Mexican Restaurant) | |||
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 63 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 146 mg | 41.4 mg |
| 64 | Two foods with the same rank/nutrient values | 145 mg | 41.1 mg |
(With Cheese) | |||
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 65 | Two foods with the same rank/nutrient values | 143 mg | 40.5 mg |
(Beef, New Zealand Imported, Meat Only) | |||
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only) | |||
| 66 | (80% Lean Meat / 20% Fat) | 142 mg | 40.3 mg |
| 67 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 141 mg | 40 mg |
| 68 | Two foods with the same rank/nutrient values | 140 mg | 39.7 mg |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | |||
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 69 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 139 mg | 39.4 mg |
| 70 | Five foods with the same rank/nutrient values | 138 mg | 39.1 mg |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(75% Lean Meat / 25% Fat) | |||
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
(With Cheese) | |||
| 71 | Two foods with the same rank/nutrient values | 135 mg | 38.3 mg |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(80% Lean Meat / 20% Fat) | |||
| 72 | Two foods with the same rank/nutrient values | 134 mg | 38 mg |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Cultured) | |||
| 73 | Two foods with the same rank/nutrient values | 133 mg | 37.7 mg |
(Game Meat) | |||
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
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Foods In Different Categories With Myristoleic Acid (14:1)
The food categories below have foods that contain myristoleic acid (14:1).
Select a category to show a ranked list of all the foods in that category with myristoleic acid (14:1).
