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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

We got 49 nutritional values in our nutrition profile for Raw Grass-Fed Beef (Australian Imported, External Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 24 nutrients.

Most notable of them being

  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • trans-Polyenoic Fatty Acids (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Grass-Fed Beef (Australian Imported, External Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

0.4%
51.4%
11.3%
36.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

22.6%
21.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Grass-Fed Beef (Australian Imported, External Fat)

In food category: Beef Products

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
390 mg
110.6 mg
59
2470
Fatty Acids (5)
Saturated Fats (10)
92 mg
26.1 mg
4
139
41 mg
11.6 mg
5
145
28 mg
7.9 mg
48
504
625 mg
177.2 mg
8
19
43 mg
12.2 mg
23
667
1.7 g
481.9 mg
8
186
12.4 g
3.5 g
10
67
7.4 g
2.1 g
10
84
Monounsaturated Fats (8)
2 g
572.7 mg
8
49
482 mg
136.6 mg
4
9
17.1 g
4.8 g
8
72
19.2 g
5.4 g
10
191
1.7 g
487.6 mg
15
71
67 mg
19 mg
25
407
Polyunsaturated Fats (13)
Protein (1)
11.3 g
3.2 g
208
581
Fat-soluble Vitamins (3)
36 µg
10.2 µg
9
445
121 IU
34.3 IU
10
917
36 µg
10.2 µg
9
676
Minerals (3)
6 mg
1.7 mg
42
552
950 µg
269.3 µg
259
827
36 mg
10.2 mg
109
1114
Other Micronutrients (1)
66 mg
18.7 mg
84
315
Water (1)
36.5 g
10.3 g
279
1874
Other (3)
420 mg
119.1 mg
118
632
509 kcal
144.3 kcal
13
179
2,130 kj
603.8 kj
13
93
Figure 1. Nutritional profile of raw grass-fed beef (australian imported, external fat) with 49 nutrient values.

Foods Available Online

We made a search on Amazon for "Grass-Fed Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Grass-Fed Beef (2)
(85% Lean / 15% Fat, Australian Imported)

59

List of similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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