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Nutritional Profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

We got 49 nutritional values in our nutrition profile for Raw Grass-Fed Beef (Australian Imported, External Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Grass-Fed Beef (Australian Imported, External Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

0.4%
51.4%
11.3%
36.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

22.6%
21.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Grass-Fed Beef (Australian Imported, External Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Grass-Fed Beef (Australian Imported, External Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
390 mg
110.6 mg
59
2470
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21.4 g
6.1 g
10
183
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
32
1299
Fatty Acids, total saturated
22.6 g
6.4 g
9
111
Fatty Acids, total trans
2.8 g
782.4 mg
6
59
Total Lipid (Fat)
51.4 g
14.6 g
12
137
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
92 mg
26.1 mg
4
139
Behenic Acid (22:0)
41 mg
11.6 mg
5
145
Capric Acid (10:0)
28 mg
7.9 mg
48
504
Heptadecanoic Acid (17:0)
625 mg
177.2 mg
8
19
Lauric Acid (12:0)
43 mg
12.2 mg
23
667
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
1.7 g
481.9 mg
8
186
Palmitic Acid (16:0)
12.4 g
3.5 g
10
67
Pentadecanoic Acid (15:0)
312 mg
88.5 mg
2
15
Stearic Acid (18:0)
7.4 g
2.1 g
10
84
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 g
572.7 mg
8
49
Myristoleic Acid (14:1)
482 mg
136.6 mg
4
9
Oleate (18:1 c)
17.1 g
4.8 g
8
72
Oleic Acid (18:1)
19.2 g
5.4 g
10
191
Palmitoleic Acid (16:1)
1.7 g
487.6 mg
15
71
Paullinic Acid (20:1)
67 mg
19 mg
25
407
trans-Monoenoic Fatty Acids
2 g
572.7 mg
9
51
Vaccenic Acid (18:1t n-7)
1.7 g
481.9 mg
6
7
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
97 mg
27.5 mg
4
29
alpha-Linolenic Acid, ALA (18:3 n-3)
191 mg
54.1 mg
7
302
cis-Linoleic Acid (18:2 n-6 c,c)
372 mg
105.5 mg
141
698
Docosapentaenoic Acid, DPA (22:5 n-3)
43 mg
12.2 mg
15
154
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
24
326
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
99
273
Eicosatrienoic Acid (20:3)
7 mg
2 mg
28
69
Linelaidic Acid (18:2 t)
648 mg
183.7 mg
2
11
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
33
1399
Linolenic Acid (18:3)
288 mg
81.6 mg
23
668
Parinaric Acid (18:4)
22 mg
6.2 mg
1
143
trans-Polyenoic Fatty Acids
745 mg
211.2 mg
2
28
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
208
581
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
36 µg
10.2 µg
9
445
Vitamin A, IU
121 IU
34.3 IU
10
917
Vitamin A, RAE
36 µg
10.2 µg
9
676
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Iron, Fe
950 µg
269.3 µg
259
827
Sodium, Na
36 mg
10.2 mg
109
1114
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
84
315
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.5 g
10.3 g
279
1874
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
420 mg
119.1 mg
118
632
Kcal (Energy)
509 kcal
144.3 kcal
13
179
KJ (Energy)
2,130 kj
603.8 kj
13
93
Figure 3. Nutritional profile of raw grass-fed beef (australian imported, external fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Grass-Fed Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Grass-Fed BeefNo of
Nutrients
65
(85% Lean / 15% Fat, Australian Imported)
59
Figure 4. Similar beef products 1 to 2.

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