Vaccenic acid is a naturally occurring monounsaturated omega-7 fatty acid.
Vaccenic acid has been found in the human orbitofrontal cortex of patients with bipolar disorder and schizophrenia.
Unfortunately, there is limited scientific evidence that exists regarding the effect of vaccenic acid on health.
More studies are needed for this fatty acid.
Table of Contents
Vaccenic Acid Is A trans-Fatty Acid
18:1t n-7 is also called vaccenic acid.
It's a naturally occurring trans-fatty acid.
Vaccenic acid is an omega-7 fatty acid. (source 🗗)
Vaccenic Acid In Fat
The two major dietary sources of vaccenic acid are ruminant dairy and meat fat. (source 🗗)
Trans fats are uncommon in nature, except for vaccenic acid that you find in ruminant fat. (source 🗗)
Health Benefits Of Vaccenic Acid
Vaccenic acid may have health benefits instead of being bad for you that normally other trans fatty acids are.
But research is lacking.(source 🗗)
There is a weak association between intake of trans-fatty acids and risk of cancer, but the risk is not well understood.
Results from studies have been inconsistent. (source 🗗)
Foods You Can Find Vaccenic Acid (18:1t n-7) In
You find Vaccenic Acid (18:1t n-7) mostly in beef, lamb, veal, and game products.
Examples of food sources include
- Seam Fat
- Wagyu Beef
- Grass-Fed Beef
- Chuck Short Ribs
Foods That Contain Vaccenic Acid (18:1t n-7) In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Vaccenic Acid (18:1t n-7) we recommend you visit our tool.
Here's our top ranked list of foods that contain Vaccenic Acid (18:1t n-7).