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Nutritional Profile of Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

24%
25.3%
50.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

10.6%
12.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.3 g
3.5 g
36
284
Fatty Acids, total polyunsaturated
1 g
283.5 mg
61
1524
Fatty Acids, total saturated
10.6 g
3 g
45
261
Fatty Acids, total trans
1.5 g
430.9 mg
19
89
Total Lipid (Fat)
24 g
6.8 g
67
380
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
20
208
Heptadecanoic Acid (17:0)
331 mg
93.8 mg
21
54
Lignoceric Acid (24:0)
15 mg
4.3 mg
6
93
Myristic Acid (14:0)
720 mg
204.1 mg
65
451
Palmitic Acid (16:0)
5.8 g
1.6 g
77
376
Stearic Acid (18:0)
3.8 g
1.1 g
38
236
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.5 g
430.9 mg
14
61
Heptadecenoic Acid (17:1)
217 mg
61.5 mg
5
12
Myristoleic Acid (14:1)
153 mg
43.4 mg
30
59
Oleate (18:1 c)
9.6 g
2.7 g
17
131
Oleic Acid (18:1)
11.1 g
3.1 g
34
279
Palmitoleate (16:1 c)
756 mg
214.3 mg
10
50
Palmitoleic Acid (16:1)
756 mg
214.3 mg
97
275
Paullinic Acid (20:1)
67 mg
19 mg
25
407
trans-Monoenoic Fatty Acids
1.5 g
430.9 mg
16
61
Vaccenic Acid (18:1t n-7)
596 mg
169 mg
7
8
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
58
443
cis-Linoleic Acid (18:2 n-6 c,c)
788 mg
223.4 mg
10
471
Conjugated Linoleic Acid, CLA (18:2)
109 mg
30.9 mg
21
85
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
48
192
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoleic Acid (18:2 n-6)
897 mg
254.3 mg
50
1506
Linolenic Acid (18:3)
45 mg
12.8 mg
152
911
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
75
107
Arginine
1.7 g
470.6 mg
75
145
Aspartic Acid
2.3 g
643.5 mg
112
162
Betaine
13.8 mg
3.9 mg
92
190
Cystine
265 mg
75.1 mg
156
231
Glutamic Acid
4 g
1.1 g
152
242
Glycine
1.2 g
326 mg
97
144
Histidine
818 mg
231.9 mg
181
229
Hydroxyproline
173 mg
49 mg
142
219
Isoleucine
1.1 g
303.3 mg
63
105
Leucine
2 g
575.5 mg
99
142
Lysine
2.2 g
626.5 mg
115
133
Methionine
718 mg
203.5 mg
195
252
Phenylalanine
961 mg
272.4 mg
68
137
Proline
1 g
294.8 mg
65
164
Serine
970 mg
275 mg
68
142
Threonine
1.1 g
314.7 mg
58
88
Tryptophan
285 mg
80.8 mg
100
180
Tyrosine
871 mg
246.9 mg
140
203
Valine
1.1 g
323.2 mg
67
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.3 g
7.2 g
99
238
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
3.3 mg
921.4 µg
416
1040
Pantothenic Acid
713 µg
202.1 µg
125
482
Riboflavin
221 µg
62.7 µg
155
590
Thiamin
89 µg
25.2 µg
60
795
Vitamin B12
3.6 µg
1 µg
113
374
Vitamin B6
273 µg
77.4 µg
382
708
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
26 IU
7.4 IU
40
1012
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
2.7 mg
756.9 µg
119
654
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
168 mg
47.6 mg
133
496
Potassium, K
228 mg
64.6 mg
203
670
Selenium, Se
29 µg
8.2 µg
114
401
Sodium, Na
70 mg
19.8 mg
75
1079
Zinc, Zn
9.6 mg
2.7 mg
26
100
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
81.8 mg
23.2 mg
166
344
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.7 g
14.4 g
240
1606
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
92
582
Kcal (Energy)
317 kcal
89.9 kcal
58
371
KJ (Energy)
1,330 kj
377 kj
42
173
Figure 3. Nutritional profile of braised chuck short ribs (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Short Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece272.0 g9.6 oz
Figure 4. Common serving sizes of braised chuck short ribs (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Short RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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