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Nutritional Profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

20.4%
25.8%
54%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

9.1%
10.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.2 g
2.9 g
54
314
Fatty Acids, total polyunsaturated
922 mg
261.4 mg
74
1599
Fatty Acids, total saturated
9.1 g
2.6 g
65
349
Fatty Acids, total trans
1.3 g
368.5 mg
32
104
Total Lipid (Fat)
20.4 g
5.8 g
89
436
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
25
213
Heptadecanoic Acid (17:0)
272 mg
77.1 mg
42
83
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
621 mg
176.1 mg
91
535
Palmitic Acid (16:0)
5 g
1.4 g
103
455
Stearic Acid (18:0)
3.3 g
927 mg
59
290
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
368.5 mg
25
74
Heptadecenoic Acid (17:1)
172 mg
48.8 mg
19
28
Myristoleic Acid (14:1)
118 mg
33.5 mg
56
87
Oleate (18:1 c)
7.9 g
2.2 g
29
168
Oleic Acid (18:1)
9.2 g
2.6 g
65
371
Palmitoleate (16:1 c)
630 mg
178.6 mg
26
77
Palmitoleic Acid (16:1)
630 mg
178.6 mg
137
367
Paullinic Acid (20:1)
47 mg
13.3 mg
42
427
trans-Monoenoic Fatty Acids
1.3 g
368.5 mg
27
74
Vaccenic Acid (18:1t n-7)
557 mg
157.9 mg
16
17
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
60
445
cis-Linoleic Acid (18:2 n-6 c,c)
720 mg
204.1 mg
22
499
Conjugated Linoleic Acid, CLA (18:2)
100 mg
28.3 mg
27
91
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
72
246
Linoleic Acid (18:2 n-6)
819 mg
232.2 mg
63
1581
Linolenic Acid (18:3)
43 mg
12.2 mg
154
913
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
72
104
Arginine
1.7 g
481.9 mg
71
141
Aspartic Acid
2.3 g
657.7 mg
107
157
Betaine
13.9 mg
3.9 mg
91
189
Cystine
271 mg
76.8 mg
150
225
Glutamic Acid
4.1 g
1.2 g
145
234
Glycine
1.2 g
334.5 mg
94
141
Histidine
836 mg
237 mg
166
211
Hydroxyproline
176 mg
49.9 mg
139
216
Isoleucine
1.1 g
311.8 mg
60
102
Leucine
2.1 g
589.7 mg
94
137
Lysine
2.3 g
640.7 mg
110
128
Methionine
733 mg
207.8 mg
181
237
Phenylalanine
982 mg
278.4 mg
60
117
Proline
1.1 g
300.5 mg
63
162
Serine
991 mg
280.9 mg
55
121
Threonine
1.1 g
323.2 mg
55
85
Tryptophan
291 mg
82.5 mg
94
174
Tyrosine
890 mg
252.3 mg
124
184
Valine
1.2 g
331.7 mg
64
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
93
230
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
3.5 mg
992.2 µg
391
993
Pantothenic Acid
786 µg
222.8 µg
90
417
Riboflavin
245 µg
69.5 µg
131
566
Thiamin
91 µg
25.8 µg
58
793
Vitamin B12
3.3 µg
0.9 µg
135
399
Vitamin B6
308 µg
87.3 µg
353
673
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
83
638
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
27 IU
7.7 IU
39
1011
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
2.8 mg
782.4 µg
111
645
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
180 mg
51 mg
121
484
Potassium, K
269 mg
76.3 mg
164
629
Selenium, Se
31.9 µg
9 µg
86
372
Sodium, Na
71 mg
20.1 mg
74
1078
Zinc, Zn
10.2 mg
2.9 mg
15
85
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
46
277
Choline
93 mg
26.4 mg
84
234
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54 g
15.3 g
214
1525
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
90
579
Kcal (Energy)
287 kcal
81.4 kcal
86
401
KJ (Energy)
1,200 kj
340.2 kj
55
186
Figure 3. Nutritional profile of braised chuck short ribs (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Short Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece315.0 g11.1 oz
Figure 4. Common serving sizes of braised chuck short ribs (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Short RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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