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Nutritional Profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 82 nutritional values in our nutrition profile for Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

0.1%
10%
19.7%
69.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

4.3%
5.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50 mg
14.2 mg
86
2505
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
266
907
Fatty Acids, total polyunsaturated
426 mg
120.8 mg
337
2089
Fatty Acids, total saturated
4.3 g
1.2 g
305
973
Fatty Acids, total trans
598 mg
169.5 mg
146
285
Total Lipid (Fat)
10 g
2.8 g
192
752
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Heptadecanoic Acid (17:0)
142 mg
40.3 mg
123
183
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
269 mg
76.3 mg
291
881
Palmitic Acid (16:0)
2.4 g
666.2 mg
281
898
Stearic Acid (18:0)
1.5 g
436.6 mg
195
554
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
576 mg
163.3 mg
141
231
Heptadecenoic Acid (17:1)
103 mg
29.2 mg
76
87
Myristoleic Acid (14:1)
56 mg
15.9 mg
113
148
Oleate (18:1 c)
4.2 g
1.2 g
148
380
Oleic Acid (18:1)
4.8 g
1.4 g
274
938
Palmitoleic Acid (16:1)
325 mg
92.1 mg
327
658
Paullinic Acid (20:1)
18 mg
5.1 mg
71
456
trans-Monoenoic Fatty Acids
598 mg
169.5 mg
141
221
Vaccenic Acid (18:1t n-7)
422 mg
119.6 mg
37
38
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
87
472
cis-Linoleic Acid (18:2 n-6 c,c)
337 mg
95.5 mg
160
727
Conjugated Linoleic Acid, CLA (18:2)
31 mg
8.8 mg
87
158
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
79
253
Linoleic Acid (18:2 n-6)
368 mg
104.3 mg
291
2026
Linolenic Acid (18:3)
16 mg
4.5 mg
180
940
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
105
137
Arginine
1.3 g
374.2 mg
109
179
Aspartic Acid
1.8 g
513.1 mg
157
208
Betaine
22.8 mg
6.5 mg
26
110
Cystine
210 mg
59.5 mg
211
286
Glutamic Acid
3.2 g
910 mg
227
321
Glycine
877 mg
248.6 mg
183
280
Histidine
649 mg
184 mg
318
396
Hydroxyproline
99 mg
28.1 mg
215
293
Isoleucine
862 mg
244.4 mg
167
249
Leucine
1.6 g
462.1 mg
139
182
Lysine
1.8 g
501.8 mg
158
178
Methionine
574 mg
162.7 mg
326
396
Phenylalanine
767 mg
217.4 mg
219
330
Proline
810 mg
229.6 mg
192
349
Serine
773 mg
219.1 mg
209
338
Threonine
891 mg
252.6 mg
149
206
Tryptophan
226 mg
64.1 mg
157
239
Tyrosine
698 mg
197.9 mg
272
375
Valine
911 mg
258.3 mg
145
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
158
357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.5 mg
997.9 µg
389
990
Pantothenic Acid
730 µg
207 µg
118
466
Riboflavin
200 µg
56.7 µg
176
611
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3.4 µg
1 µg
122
385
Vitamin B6
311 µg
88.2 µg
350
670
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
80 µg
22.7 µg
113
769
Iron, Fe
2.5 mg
694.6 µg
141
676
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
307 mg
87 mg
126
591
Selenium, Se
21.5 µg
6.1 µg
188
476
Sodium, Na
85 mg
24.1 mg
60
1064
Zinc, Zn
8.2 mg
2.3 mg
77
161
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
74
305
Choline
72.7 mg
20.6 mg
223
434
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.3 g
19.6 g
65
1063
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
169 kcal
47.9 kcal
204
519
KJ (Energy)
708 kj
200.7 kj
296
483
Figure 3. Nutritional profile of raw chuck short ribs (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Short Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece432.0 g15.2 oz
Figure 4. Common serving sizes of raw chuck short ribs (beef, grade: all, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Short RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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