We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

18.3%
17.5%
63.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

8%
9.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
82
394
Fatty Acids, total polyunsaturated
726 mg
205.8 mg
139
1792
Fatty Acids, total saturated
8 g
2.3 g
107
464
Fatty Acids, total trans
1.2 g
343 mg
39
112
Total Lipid (Fat)
18.3 g
5.2 g
110
479
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
29
217
Heptadecanoic Acid (17:0)
245 mg
69.5 mg
57
100
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
555 mg
157.3 mg
120
596
Palmitic Acid (16:0)
4.3 g
1.2 g
144
538
Stearic Acid (18:0)
2.9 g
819.3 mg
85
334
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.2 g
343 mg
29
78
Heptadecenoic Acid (17:1)
160 mg
45.4 mg
28
37
Myristoleic Acid (14:1)
110 mg
31.2 mg
63
95
Oleate (18:1 c)
7.1 g
2 g
47
196
Oleic Acid (18:1)
8.3 g
2.4 g
96
455
Palmitoleate (16:1 c)
561 mg
159 mg
43
102
Palmitoleic Acid (16:1)
561 mg
159 mg
172
429
Paullinic Acid (20:1)
44 mg
12.5 mg
45
430
trans-Monoenoic Fatty Acids
1.2 g
343 mg
35
82
Vaccenic Acid (18:1t n-7)
464 mg
131.5 mg
29
30
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
35 mg
9.9 mg
68
453
cis-Linoleic Acid (18:2 n-6 c,c)
560 mg
158.8 mg
60
570
Conjugated Linoleic Acid, CLA (18:2)
81 mg
23 mg
39
109
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
79
253
Linoleic Acid (18:2 n-6)
641 mg
181.7 mg
116
1757
Linolenic Acid (18:3)
35 mg
9.9 mg
161
921
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
997 mg
282.6 mg
120
153
Arginine
1.2 g
326 mg
126
196
Aspartic Acid
1.6 g
445.1 mg
179
232
Betaine
20.1 mg
5.7 mg
39
130
Cystine
183 mg
51.9 mg
234
313
Glutamic Acid
2.8 g
782.4 mg
269
366
Glycine
797 mg
225.9 mg
208
352
Histidine
566 mg
160.5 mg
361
473
Hydroxyproline
119 mg
33.7 mg
195
273
Isoleucine
743 mg
210.6 mg
220
357
Leucine
1.4 g
399.7 mg
160
204
Lysine
1.5 g
433.7 mg
182
202
Methionine
496 mg
140.6 mg
390
473
Phenylalanine
665 mg
188.5 mg
272
427
Proline
718 mg
203.5 mg
228
438
Serine
671 mg
190.2 mg
263
438
Threonine
769 mg
218 mg
226
327
Tryptophan
197 mg
55.8 mg
185
268
Tyrosine
603 mg
170.9 mg
335
468
Valine
790 mg
224 mg
199
328
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
180
399
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.3 mg
932.7 µg
412
1033
Pantothenic Acid
649 µg
184 µg
169
544
Riboflavin
168 µg
47.6 µg
208
643
Thiamin
78 µg
22.1 µg
71
806
Vitamin B12
3 µg
0.9 µg
159
428
Vitamin B6
296 µg
83.9 µg
362
685
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
74
629
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
15 IU
4.3 IU
51
1023
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
70 µg
19.8 µg
123
779
Iron, Fe
2.2 mg
635 µg
162
697
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
165 mg
46.8 mg
136
499
Potassium, K
277 mg
78.5 mg
156
621
Selenium, Se
18.7 µg
5.3 µg
215
504
Sodium, Na
78 mg
22.1 mg
67
1071
Zinc, Zn
7.1 mg
2 mg
135
234
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
75
306
Choline
62.8 mg
17.8 mg
286
533
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.8 g
18.1 g
116
1236
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
90
579
Kcal (Energy)
235 kcal
66.6 kcal
138
453
KJ (Energy)
983 kj
278.7 kj
85
222
Figure 3. Nutritional profile of raw chuck short ribs (beef, grade: all, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Short Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece432.0 g15.2 oz
Figure 4. Common serving sizes of raw chuck short ribs (beef, grade: all, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Short RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,