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Nutritional Profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

12.1%
28.8%
58.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3.5%
7.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
140
560
Fatty Acids, total polyunsaturated
760 mg
215.5 mg
128
1759
Fatty Acids, total saturated
3.5 g
1 g
362
1111
Fatty Acids, total trans
798 mg
226.2 mg
90
194
Total Lipid (Fat)
12.1 g
3.4 g
170
674
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Heptadecanoic Acid (17:0)
108 mg
30.6 mg
151
215
Lignoceric Acid (24:0)
6 mg
1.7 mg
15
102
Myristic Acid (14:0)
222 mg
62.9 mg
334
928
Palmitic Acid (16:0)
2 g
552.8 mg
316
998
Stearic Acid (18:0)
1.3 g
354.4 mg
225
628
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
798 mg
226.2 mg
81
150
Heptadecenoic Acid (17:1)
140 mg
39.7 mg
44
54
Myristoleic Acid (14:1)
75 mg
21.3 mg
94
129
Oleate (18:1 c)
6.2 g
1.7 g
75
245
Oleic Acid (18:1)
7 g
2 g
151
610
Palmitoleic Acid (16:1)
491 mg
139.2 mg
210
493
Paullinic Acid (20:1)
27 mg
7.7 mg
62
447
trans-Monoenoic Fatty Acids
798 mg
226.2 mg
87
151
Vaccenic Acid (18:1t n-7)
502 mg
142.3 mg
25
26
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
31 mg
8.8 mg
72
457
cis-Linoleic Acid (18:2 n-6 c,c)
618 mg
175.2 mg
44
541
Conjugated Linoleic Acid, CLA (18:2)
54 mg
15.3 mg
64
135
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
63
237
Linoleic Acid (18:2 n-6)
672 mg
190.5 mg
108
1727
Linolenic Acid (18:3)
31 mg
8.8 mg
165
925
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
53
85
Arginine
1.9 g
550 mg
47
117
Aspartic Acid
2.7 g
751.3 mg
74
124
Betaine
15.1 mg
4.3 mg
79
177
Cystine
306 mg
86.7 mg
115
190
Glutamic Acid
4.7 g
1.3 g
85
173
Glycine
1.3 g
362.9 mg
84
131
Histidine
950 mg
269.3 mg
67
100
Hydroxyproline
145 mg
41.1 mg
170
247
Isoleucine
1.3 g
357.2 mg
44
86
Leucine
2.4 g
674.7 mg
64
106
Lysine
2.6 g
734.3 mg
77
95
Methionine
840 mg
238.1 mg
94
131
Phenylalanine
1.1 g
317.5 mg
36
88
Proline
1.2 g
334.5 mg
51
150
Serine
1.1 g
320.3 mg
37
99
Threonine
1.3 g
368.5 mg
39
69
Tryptophan
330 mg
93.6 mg
57
135
Tyrosine
1 g
289.2 mg
36
78
Valine
1.3 g
377 mg
48
103
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
63
164
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.7 mg
1.1 mg
369
948
Pantothenic Acid
870 µg
246.6 µg
57
339
Riboflavin
280 µg
79.4 µg
103
531
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
3.7 µg
1 µg
106
365
Vitamin B6
330 µg
93.6 µg
331
651
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
82
637
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
111 µg
31.5 µg
82
738
Iron, Fe
3.2 mg
910 µg
66
600
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
308 mg
87.3 mg
125
590
Selenium, Se
36 µg
10.2 µg
48
331
Sodium, Na
75 mg
21.3 mg
70
1074
Zinc, Zn
12.3 mg
3.5 mg
1
66
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
108 mg
30.6 mg
42
273
Choline
107 mg
30.3 mg
38
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.7 g
16.6 g
169
1388
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
81
568
Kcal (Energy)
224 kcal
63.5 kcal
149
464
KJ (Energy)
937 kj
265.6 kj
111
263
Figure 3. Nutritional profile of braised chuck short ribs (beef, grade: select, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Short Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece315.0 g11.1 oz
Figure 4. Common serving sizes of braised chuck short ribs (beef, grade: select, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Short RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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