We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

17.3%
17.9%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

7.7%
8.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
95
442
Fatty Acids, total polyunsaturated
729 mg
206.7 mg
137
1789
Fatty Acids, total saturated
7.7 g
2.2 g
115
487
Fatty Acids, total trans
1.3 g
379.9 mg
28
100
Total Lipid (Fat)
17.3 g
4.9 g
119
505
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Heptadecanoic Acid (17:0)
251 mg
71.2 mg
53
96
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
543 mg
153.9 mg
128
608
Palmitic Acid (16:0)
4.1 g
1.2 g
154
562
Stearic Acid (18:0)
2.9 g
808 mg
87
338
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
379.9 mg
22
70
Heptadecenoic Acid (17:1)
156 mg
44.2 mg
32
41
Myristoleic Acid (14:1)
102 mg
28.9 mg
71
103
Oleate (18:1 c)
6.6 g
1.9 g
63
226
Oleic Acid (18:1)
7.9 g
2.2 g
109
500
Palmitoleate (16:1 c)
521 mg
147.7 mg
51
118
Palmitoleic Acid (16:1)
521 mg
147.7 mg
194
464
Paullinic Acid (20:1)
33 mg
9.4 mg
56
441
trans-Monoenoic Fatty Acids
1.3 g
379.9 mg
24
71
Vaccenic Acid (18:1t n-7)
575 mg
163 mg
10
11
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
70
455
cis-Linoleic Acid (18:2 n-6 c,c)
568 mg
161 mg
56
564
Conjugated Linoleic Acid, CLA (18:2)
82 mg
23.2 mg
38
108
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Linoleic Acid (18:2 n-6)
650 mg
184.3 mg
113
1748
Linolenic Acid (18:3)
33 mg
9.4 mg
163
923
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
117
149
Arginine
1.2 g
334.5 mg
123
193
Aspartic Acid
1.6 g
453.6 mg
176
229
Betaine
19.8 mg
5.6 mg
41
133
Cystine
188 mg
53.3 mg
230
308
Glutamic Acid
2.8 g
802.3 mg
263
359
Glycine
815 mg
231 mg
203
336
Histidine
579 mg
164.1 mg
355
462
Hydroxyproline
122 mg
34.6 mg
192
270
Isoleucine
760 mg
215.5 mg
214
343
Leucine
1.4 g
408.2 mg
157
201
Lysine
1.6 g
442.3 mg
179
199
Methionine
508 mg
144 mg
382
462
Phenylalanine
680 mg
192.8 mg
267
414
Proline
734 mg
208.1 mg
221
423
Serine
686 mg
194.5 mg
260
424
Threonine
786 mg
222.8 mg
215
310
Tryptophan
201 mg
57 mg
181
264
Tyrosine
616 mg
174.6 mg
329
455
Valine
808 mg
229.1 mg
191
313
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
176
390
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.3 mg
941.2 µg
409
1026
Pantothenic Acid
640 µg
181.4 µg
178
553
Riboflavin
167 µg
47.3 µg
209
644
Thiamin
78 µg
22.1 µg
71
806
Vitamin B12
3.1 µg
0.9 µg
153
419
Vitamin B6
306 µg
86.7 µg
355
675
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
5 µg
1.4 µg
27
476
Vitamin A, IU
15 IU
4.3 IU
51
1023
Vitamin A, RAE
5 µg
1.4 µg
27
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
72 µg
20.4 µg
121
777
Iron, Fe
2.2 mg
609.5 µg
171
706
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
162 mg
45.9 mg
139
502
Potassium, K
273 mg
77.4 mg
160
625
Selenium, Se
18.6 µg
5.3 µg
216
505
Sodium, Na
85 mg
24.1 mg
60
1064
Zinc, Zn
7 mg
2 mg
138
237
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
72
303
Choline
61.3 mg
17.4 mg
295
547
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
106
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
88
577
Kcal (Energy)
227 kcal
64.4 kcal
146
461
KJ (Energy)
950 kj
269.3 kj
104
253
Figure 3. Nutritional profile of raw chuck short ribs (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Short Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece429.0 g15.1 oz
Figure 4. Common serving sizes of raw chuck short ribs (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Short RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,