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Nutritional Profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
We got 81 nutritional values in our nutrition profile for Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Zinc, Zn (Minerals)
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 88 | 425 |
| Fatty Acids, total polyunsaturated | 780 mg | 221.1 mg | 120 | 1739 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 332 | 1045 |
| Fatty Acids, total trans | 891 mg | 252.6 mg | 71 | 162 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 154 | 612 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Heptadecanoic Acid (17:0) | 125 mg | 35.4 mg | 136 | 199 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 14 | 101 |
| Myristic Acid (14:0) | 243 mg | 68.9 mg | 314 | 907 |
| Palmitic Acid (16:0) | 2.1 g | 606.7 mg | 298 | 954 |
| Stearic Acid (18:0) | 1.4 g | 388.4 mg | 212 | 596 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 891 mg | 252.6 mg | 65 | 125 |
| Heptadecenoic Acid (17:1) | 171 mg | 48.5 mg | 20 | 29 |
| Myristoleic Acid (14:1) | 97 mg | 27.5 mg | 73 | 107 |
| Oleate (18:1 c) | 7.1 g | 2 g | 46 | 195 |
| Oleic Acid (18:1) | 8 g | 2.3 g | 105 | 487 |
| Palmitoleic Acid (16:1) | 562 mg | 159.3 mg | 171 | 428 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 49 | 434 |
| trans-Monoenoic Fatty Acids | 891 mg | 252.6 mg | 69 | 124 |
| Vaccenic Acid (18:1t n-7) | 526 mg | 149.1 mg | 20 | 21 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 30 mg | 8.5 mg | 73 | 458 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 638 mg | 180.9 mg | 36 | 530 |
| Conjugated Linoleic Acid, CLA (18:2) | 54 mg | 15.3 mg | 64 | 135 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 62 | 236 |
| Linoleic Acid (18:2 n-6) | 692 mg | 196.2 mg | 99 | 1707 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 166 | 926 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 473.4 mg | 52 | 84 |
| Arginine | 1.9 g | 550 mg | 47 | 117 |
| Aspartic Acid | 2.7 g | 751.3 mg | 74 | 124 |
| Betaine | 15.2 mg | 4.3 mg | 78 | 176 |
| Cystine | 307 mg | 87 mg | 114 | 189 |
| Glutamic Acid | 4.7 g | 1.3 g | 85 | 173 |
| Glycine | 1.3 g | 362.9 mg | 84 | 131 |
| Histidine | 951 mg | 269.6 mg | 66 | 99 |
| Hydroxyproline | 146 mg | 41.4 mg | 169 | 246 |
| Isoleucine | 1.3 g | 357.2 mg | 44 | 86 |
| Leucine | 2.4 g | 677.6 mg | 63 | 105 |
| Lysine | 2.6 g | 734.3 mg | 77 | 95 |
| Methionine | 841 mg | 238.4 mg | 93 | 130 |
| Phenylalanine | 1.1 g | 317.5 mg | 36 | 88 |
| Proline | 1.2 g | 337.4 mg | 50 | 149 |
| Serine | 1.1 g | 320.3 mg | 37 | 99 |
| Threonine | 1.3 g | 368.5 mg | 39 | 69 |
| Tryptophan | 331 mg | 93.8 mg | 56 | 134 |
| Tyrosine | 1 g | 289.2 mg | 36 | 78 |
| Valine | 1.3 g | 377 mg | 48 | 103 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.8 g | 8.2 g | 63 | 164 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 3.5 mg | 997.9 µg | 389 | 990 |
| Pantothenic Acid | 835 µg | 236.7 µg | 72 | 371 |
| Riboflavin | 263 µg | 74.6 µg | 116 | 548 |
| Thiamin | 100 µg | 28.3 µg | 49 | 784 |
| Vitamin B12 | 3.9 µg | 1.1 µg | 93 | 347 |
| Vitamin B6 | 308 µg | 87.3 µg | 353 | 673 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 80 | 635 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 60 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 114 µg | 32.3 µg | 79 | 735 |
| Iron, Fe | 3.2 mg | 907.2 µg | 67 | 601 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 16 µg | 4.5 µg | 76 | 1014 |
| Phosphorus, P | 201 mg | 57 mg | 100 | 463 |
| Potassium, K | 276 mg | 78.2 mg | 157 | 622 |
| Selenium, Se | 33.9 µg | 9.6 µg | 67 | 352 |
| Sodium, Na | 75 mg | 21.3 mg | 70 | 1074 |
| Zinc, Zn | 12 mg | 3.4 mg | 2 | 68 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 105 mg | 29.8 mg | 45 | 276 |
| Choline | 101 mg | 28.6 mg | 44 | 169 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57 g | 16.2 g | 187 | 1441 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 83 | 570 |
| Kcal (Energy) | 240 kcal | 68 kcal | 133 | 448 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 75 | 206 |
Foods Available Online
We searched Amazon for "Chuck Short Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 289.0 g | 10.2 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Short Ribs | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
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