Top 100 Foods With Folate, food - Care Omnia Nutrition
Thank you for your visit!
Folate is the naturally occurring B vitamin, called vitamin B9.
Folate is an essential nutrient.
Folate insufficiency can lead to neural tube defects in early pregnancy.
Many countries have instituted mandatory folic acid fortification of several food products, like grains, because of this.
Folic acid is the synthetically made folate.
Fortification is mandatory in nearly 80 countries worldwide.
Folate is found in food sources like:
- Legumes and Legume Products
- Poultry Products
- Spices and Herbs
- Vegetables and Vegetable Products
- Sausages and Luncheon Meats
- Breakfast Cereals
- Baked Products
You can find a more detailed list of foods that contain folate, food below.
Want to learn more about folate, food?
Check out our article named: What Is Folate & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Folate, food
Below you'll find a list of the top 100 foods that contain folate, food. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 2.3 mg 663.4 µg | |||
4 Two foods with same rank. ⇵ 738 µg 209.2 µg (Liver) (Liver) | |||
Figure 1. Foods with folate, food rank 1 to 20
Foods Ranked 21 - 40 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 (Mature Seeds, Includes Foods For Usda's Food Distribution Program) 482 µg 136.6 µg | |||
27 Two foods with same rank. ⇵ 444 µg 125.9 µg (Mature Seeds) (Mature Seeds) | |||
31 Two foods with same rank. ⇵ 400 µg 113.4 µg (Variety Meats & By-Products) (Thin Seeded, Mature Seeds) | |||
34 Four foods with same rank. ⇵ 394 µg 111.7 µg (Mature Seeds) (Chicken) (All Types, Mature Seeds) (Mature Seeds) | |||
Figure 2. Foods with folate, food rank 21 to 40
Foods Ranked 41 - 60 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
45 Three foods with same rank. ⇵ 352 µg 99.8 µg (Regular, Cereals Ready-To-Eat) (Plain, Cereals Ready-To-Eat) (Plain) | |||
46 Two foods with same rank. ⇵ 350 µg 99.2 µg (Variety Meats & By-Products) | |||
47 Two foods with same rank. ⇵ 345 µg 97.8 µg (Chicken) (Full-Fat) | |||
48 Two foods with same rank. ⇵ 340 µg 96.4 µg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
51 Two foods with same rank. ⇵ 331 µg 93.8 µg (Variety Meats & By-Products) (Giblets) | |||
52 Four foods with same rank. ⇵ 321 µg 91 µg (Cereals Ready-To-Eat) (With Sugar & Honey) | |||
56 Three foods with same rank. ⇵ 305 µg 86.5 µg | |||
57 Four foods with same rank. ⇵ 303 µg 85.9 µg (Defatted) (Chicken) (Whole) | |||
60 Three foods with same rank. ⇵ 289 µg 81.9 µg | |||
Figure 3. Foods with folate, food rank 41 to 60
Foods Ranked 61 - 72 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Six foods with same rank. ⇵ 274 µg 77.7 µg (Dried, Spices) (Spices) (Dried, Spices) (Ground, Spices) (Dried, Spices) | |||
Figure 4. Foods with folate, food rank 61 to 72
Didn't find the food you were looking for?
You can try searching for it using our search page.
Folate, food Supplements Available Online
Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Folate, food
The food categories below have foods that contain folate, food.
Select a category to show a ranked list of all the foods in that category with folate, food.