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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Folate, food - Care Omnia Nutrition




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Chicken Liver contains folate, food

Folate is the naturally occurring B vitamin, called vitamin B9.

Folate is an essential nutrient.

Folate insufficiency can lead to neural tube defects in early pregnancy.

Many countries have instituted mandatory folic acid fortification of several food products, like grains, because of this.

Folic acid is the synthetically made folate.

Fortification is mandatory in nearly 80 countries worldwide.

Folate is found in food sources like:

  • Legumes and Legume Products
  • Poultry Products
  • Spices and Herbs
  • Vegetables and Vegetable Products
  • Sausages and Luncheon Meats
  • Breakfast Cereals
  • Baked Products

You can find a more detailed list of foods that contain folate, food below.

Want to learn more about folate, food?

Check out our article named: What Is Folate & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Folate, food

Below you'll find a list of the top 100 foods that contain folate, food. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
2.3 mg
663.4 µg
(Baker's, Active Dry, Leavening Agents)
2
793 µg
224.8 µg
3
(Baker's, Compressed, Leavening Agents)
785 µg
222.5 µg
4
Two foods with same rank.
738 µg
209.2 µg
5
691 µg
195.9 µg
6
(All Classes)
677 µg
191.9 µg
7
(Asparagus Beans, Mature Seeds)
658 µg
186.5 µg
8
(Mature Seeds)
649 µg
184 µg
9
(Mature Seeds)
639 µg
181.2 µg
10
(Blackeyes, Crowder, Southern, Mature Seeds)
633 µg
179.5 µg
11
(Mature Seeds)
625 µg
177.2 µg
12
(Mature Seeds)
622 µg
176.3 µg
13
(Roman, Mature Seeds)
604 µg
171.2 µg
14
(All Classes)
588 µg
166.7 µg
15
580 µg
164.4 µg
16
578 µg
163.9 µg
17
573 µg
162.4 µg
18
569 µg
161.3 µg
19
560 µg
158.8 µg
20
(Garbanzo Beans, Bengal Gram, Mature Seeds)
557 µg
157.9 µg

Figure 1. Foods with folate, food rank 1 to 20


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Foods Ranked 21 - 40 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
530 µg
150.3 µg
22
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
525 µg
148.8 µg
23
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
482 µg
136.6 µg
24
479 µg
135.8 µg
25
(Mature Seeds)
463 µg
131.3 µg
26
(Red Gram, Mature Seeds)
456 µg
129.3 µg
27
Two foods with same rank.
444 µg
125.9 µg
(Mature Seeds)
28
437 µg
123.9 µg
29
(Fava Beans, Mature Seeds)
423 µg
119.9 µg
30
414 µg
117.4 µg
31
Two foods with same rank.
400 µg
113.4 µg
(Variety Meats & By-Products)
(Thin Seeded, Mature Seeds)
32
(Mature Seeds)
399 µg
113.1 µg
33
(Mature Seeds)
395 µg
112 µg
34
Four foods with same rank.
394 µg
111.7 µg
(All Types, Mature Seeds)
(Mature Seeds)
35
393 µg
111.4 µg
36
(Mature Seeds)
389 µg
110.3 µg
37
(Mature Seeds)
388 µg
110 µg
38
(Mature Seeds)
386 µg
109.4 µg
39
379 µg
107.4 µg
40
(Mature Seeds)
375 µg
106.3 µg

Figure 2. Foods with folate, food rank 21 to 40


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Foods Ranked 41 - 60 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
42
(Bulb & Lower-Leaf Portion)
366 µg
103.8 µg
43
(Mature Seeds)
364 µg
103.2 µg
44
(Mature Seeds)
355 µg
100.6 µg
45
Three foods with same rank.
352 µg
99.8 µg
(Regular, Cereals Ready-To-Eat)
(Plain, Cereals Ready-To-Eat)
(Plain)
46
Two foods with same rank.
350 µg
99.2 µg
47
Two foods with same rank.
345 µg
97.8 µg
48
Two foods with same rank.
340 µg
96.4 µg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
49
338 µg
95.8 µg
50
337 µg
95.5 µg
51
Two foods with same rank.
331 µg
93.8 µg
(Variety Meats & By-Products)
52
Four foods with same rank.
321 µg
91 µg
53
311 µg
88.2 µg
54
(Dried, Spices)
310 µg
87.9 µg
55
(Dried, Spices)
307 µg
87 µg
56
Three foods with same rank.
305 µg
86.5 µg
57
Four foods with same rank.
303 µg
85.9 µg
58
(Oriental)
295 µg
83.6 µg
59
(Variety Meats & By-Products)
290 µg
82.2 µg
60
Three foods with same rank.
289 µg
81.9 µg
(Soy Based, Not Further Specified)
(Low-Fat)

Figure 3. Foods with folate, food rank 41 to 60


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Foods Ranked 61 - 72 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
286 µg
81.1 µg
62
(Crude)
281 µg
79.7 µg
63
276 µg
78.2 µg
64
Six foods with same rank.
274 µg
77.7 µg
(Dried, Spices)
(Dried, Spices)
(Ground, Spices)
(Dried, Spices)
66
(With Eggs & Onion, Mixture)
261 µg
74 µg
67
(Variety Meats & By-Products)
260 µg
73.7 µg
68
258 µg
73.1 µg
69
257 µg
72.9 µg
70
(Variety Meats & By-Products)
253 µg
71.7 µg
71
251 µg
71.2 µg
72
(Defatted)
248 µg
70.3 µg

Figure 4. Foods with folate, food rank 61 to 72


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Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Folate, food

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.