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Top 100 Foods With Folate, food - Care Omnia Nutrition
Folate is the naturally occurring B vitamin, called vitamin B9.
Folate is an essential nutrient.
Folate insufficiency can lead to neural tube defects in early pregnancy.
Many countries have instituted mandatory folic acid fortification of several food products, like grains, because of this.
Folic acid is the synthetically made folate.
Fortification is mandatory in nearly 80 countries worldwide.
Folate is found in food sources like:
- Legumes and Legume Products
- Poultry Products
- Spices and Herbs
- Vegetables and Vegetable Products
- Sausages and Luncheon Meats
- Breakfast Cereals
- Baked Products
You can find a more detailed list of foods that contain folate, food below.
Want to learn more about folate, food?
Then we recommend you check out our article named What Is Folate & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Folate, food
Below you'll find a list of the top 100 foods that contain folate, food. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 2.3 mg | 663.4 µg |
(Baker's, Active Dry, Leavening Agents) | |||
| 2 | 793 µg | 224.8 µg | |
| 3 | (Baker's, Compressed, Leavening Agents) | 785 µg | 222.5 µg |
| 4 | Two foods with the same rank/nutrient values | 738 µg | 209.2 µg |
(Liver) | |||
(Liver) | |||
| 5 | (All Classes) | 691 µg | 195.9 µg |
| 6 | (All Classes) | 677 µg | 191.9 µg |
| 7 | (Asparagus Beans, Mature Seeds) | 658 µg | 186.5 µg |
| 8 | (Mature Seeds) | 649 µg | 184 µg |
| 9 | (Mature Seeds) | 639 µg | 181.2 µg |
| 10 | (Blackeyes, Crowder, Southern, Mature Seeds) | 633 µg | 179.5 µg |
| 11 | (Mature Seeds) | 625 µg | 177.2 µg |
| 12 | (Mature Seeds) | 622 µg | 176.3 µg |
| 13 | (Roman, Mature Seeds) | 604 µg | 171.2 µg |
| 14 | (All Classes) | 588 µg | 166.7 µg |
| 15 | 580 µg | 164.4 µg | |
| 16 | (All Classes) | 578 µg | 163.9 µg |
| 17 | 573 µg | 162.4 µg | |
| 18 | 569 µg | 161.3 µg | |
| 19 | (All Classes) | 560 µg | 158.8 µg |
| 20 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 557 µg | 157.9 µg |
Folate, food supplements available online
Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 21 | 530 µg | 150.3 µg | |
| 22 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 525 µg | 148.8 µg |
| 23 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 482 µg | 136.6 µg |
| 24 | 479 µg | 135.8 µg | |
| 25 | (Mature Seeds) | 463 µg | 131.3 µg |
| 26 | (Red Gram, Mature Seeds) | 456 µg | 129.3 µg |
| 27 | Two foods with the same rank/nutrient values | 444 µg | 125.9 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 28 | (Besan) | 437 µg | 123.9 µg |
| 29 | (Fava Beans, Mature Seeds) | 423 µg | 119.9 µg |
| 30 | (Chicken) | 414 µg | 117.4 µg |
| 31 | Two foods with the same rank/nutrient values | 400 µg | 113.4 µg |
(Variety Meats & By-Products) | |||
(Thin Seeded, Mature Seeds) | |||
| 32 | (Mature Seeds) | 399 µg | 113.1 µg |
| 33 | (Mature Seeds) | 395 µg | 112 µg |
| 34 | Four foods with the same rank/nutrient values | 394 µg | 111.7 µg |
(Mature Seeds) | |||
(Chicken) | |||
(All Types, Mature Seeds) | |||
(Mature Seeds) | |||
| 35 | (Mature Seeds) | 393 µg | 111.4 µg |
| 36 | (Mature Seeds) | 389 µg | 110.3 µg |
| 37 | (Mature Seeds) | 388 µg | 110 µg |
| 38 | (Mature Seeds) | 386 µg | 109.4 µg |
| 39 | (Chicken) | 379 µg | 107.4 µg |
| 40 | (Mature Seeds) | 375 µg | 106.3 µg |
Foods Ranked 41 - 60 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 41 | 367 µg | 104 µg | |
| 42 | (Bulb & Lower-Leaf Portion) | 366 µg | 103.8 µg |
| 43 | (Mature Seeds) | 364 µg | 103.2 µg |
| 44 | (Mature Seeds) | 355 µg | 100.6 µg |
| 45 | Three foods with the same rank/nutrient values | 352 µg | 99.8 µg |
(Regular, Cereals Ready-To-Eat) | |||
(Plain, Cereals Ready-To-Eat) | |||
(Plain) | |||
| 46 | Two foods with the same rank/nutrient values | 350 µg | 99.2 µg |
(Variety Meats & By-Products) | |||
| 47 | Two foods with the same rank/nutrient values | 345 µg | 97.8 µg |
(Chicken) | |||
(Full-Fat) | |||
| 48 | Two foods with the same rank/nutrient values | 340 µg | 96.4 µg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 49 | 338 µg | 95.8 µg | |
| 50 | 337 µg | 95.5 µg | |
| 51 | Two foods with the same rank/nutrient values | 331 µg | 93.8 µg |
(Variety Meats & By-Products) | |||
(Giblets) | |||
| 52 | Four foods with the same rank/nutrient values | 321 µg | 91 µg |
(Cereals Ready-To-Eat) | |||
(With Sugar & Honey) | |||
| 53 | 311 µg | 88.2 µg | |
| 54 | (Dried, Spices) | 310 µg | 87.9 µg |
| 55 | (Dried, Spices) | 307 µg | 87 µg |
| 56 | Three foods with the same rank/nutrient values | 305 µg | 86.5 µg |
(Defatted) | |||
| 57 | Four foods with the same rank/nutrient values | 303 µg | 85.9 µg |
(Defatted) | |||
(Chicken) | |||
(Whole) | |||
| 58 | (Oriental) | 295 µg | 83.6 µg |
| 59 | (Variety Meats & By-Products) | 290 µg | 82.2 µg |
| 60 | Three foods with the same rank/nutrient values | 289 µg | 81.9 µg |
(Soy Based, Not Further Specified) | |||
(Low-Fat) | |||
Foods Ranked 61 - 72 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 61 | 286 µg | 81.1 µg | |
| 62 | (Crude) | 281 µg | 79.7 µg |
| 63 | (Chicken) | 276 µg | 78.2 µg |
| 64 | Six foods with the same rank/nutrient values | 274 µg | 77.7 µg |
(Dried, Spices) | |||
(Spices) | |||
(Dried, Spices) | |||
(Ground, Spices) | |||
(Dried, Spices) | |||
| 65 | 273 µg | 77.4 µg | |
| 66 | (With Eggs & Onion, Mixture) | 261 µg | 74 µg |
| 67 | (Variety Meats & By-Products) | 260 µg | 73.7 µg |
| 68 | 258 µg | 73.1 µg | |
| 69 | (Chicken) | 257 µg | 72.9 µg |
| 70 | (Variety Meats & By-Products) | 253 µg | 71.7 µg |
| 71 | 251 µg | 71.2 µg | |
| 72 | (Defatted) | 248 µg | 70.3 µg |
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Folate, food Supplements Available Online
Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Folate, food
The food categories below have foods that contain folate, food.
Select a category to show a ranked list of all the foods in that category with folate, food.
