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Nutritional Profile of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

We got 62 nutritional values in our nutrition profile for Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

62.6%
1.2%
21.4%
11.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

In food category: Legumes and Legume Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.6 g
17.7 g
12
368
Fiber, total dietary
15.5 g
4.4 g
21
97
Glucose
130 mg
36.9 mg
14
391
Starch
34.2 g
9.7 g
17
145
Sucrose
2 g
561.3 mg
13
293
Sugars (Total incl. NLEA)
2.1 g
598.2 mg
127
1465
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
229 mg
64.9 mg
246
2621
Fatty Acids, total polyunsaturated
407 mg
115.4 mg
268
2108
Fatty Acids, total saturated
235 mg
66.6 mg
240
2573
Total Lipid (Fat)
1.2 g
348.7 mg
263
1625
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
229 mg
64.9 mg
234
2048
Stearic Acid (18:0)
5 mg
1.4 mg
232
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
229 mg
64.9 mg
233
2587
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
170 mg
48.2 mg
256
2224
Linolenic Acid (18:3)
237 mg
67.2 mg
126
719
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
872 mg
247.2 mg
44
250
Arginine
1.1 g
311.8 mg
59
201
Aspartic Acid
2.3 g
643.5 mg
49
162
Betaine
400 µg
113.4 µg
9
323
Cystine
187 mg
53 mg
56
309
Glutamic Acid
3 g
859 mg
57
339
Glycine
796 mg
225.7 mg
54
353
Histidine
556 mg
157.6 mg
50
481
Isoleucine
871 mg
246.9 mg
52
241
Leucine
1.6 g
442.3 mg
41
189
Lysine
1.4 g
385.6 mg
36
219
Methionine
259 mg
73.4 mg
44
696
Phenylalanine
1.1 g
311.8 mg
43
90
Proline
1.1 g
303.3 mg
32
161
Serine
1.2 g
331.7 mg
33
95
Threonine
810 mg
229.6 mg
44
286
Tryptophan
237 mg
67.2 mg
40
228
Tyrosine
427 mg
121.1 mg
66
630
Valine
998 mg
282.9 mg
37
138
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
61
324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
525 µg
148.8 µg
10
114
Folate, food
525 µg
148.8 µg
9
22
Folate, total
525 µg
148.8 µg
9
77
Niacin
1.2 mg
331.7 µg
89
1504
Pantothenic Acid
785 µg
222.5 µg
46
418
Riboflavin
212 µg
60.1 µg
54
599
Thiamin
713 µg
202.1 µg
24
217
Vitamin B6
474 µg
134.4 µg
32
508
Vitamin C
6.3 mg
1.8 mg
26
560
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
137
622
Phylloquinone
5.6 µg
1.6 µg
106
867
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
71
432
Copper, Cu
893 µg
253.2 µg
47
191
Iron, Fe
5.1 mg
1.4 mg
54
426
Magnesium, Mg
176 mg
49.9 mg
35
148
Manganese, Mn
1.2 mg
326 µg
62
259
Phosphorus, P
411 mg
116.5 mg
46
258
Potassium, K
1.4 g
394.1 mg
26
90
Selenium, Se
27.9 µg
7.9 µg
7
412
Sodium, Na
12 mg
3.4 mg
240
1139
Zinc, Zn
2.3 mg
646.4 µg
71
685
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
66.2 mg
18.8 mg
30
499
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.3 g
3.2 g
304
2153
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
980.9 mg
41
314
Kcal (Energy)
347 kcal
98.4 kcal
41
341
KJ (Energy)
1,450 kj
411.1 kj
31
161
Figure 2. Nutritional profile of raw pinto beans (mature seeds, includes foods for usda's food distribution program) with 62 nutrient values.

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.0 g0.4 oz
Cup193.0 g6.8 oz
Figure 3. Common serving sizes of raw pinto beans (mature seeds, includes foods for usda's food distribution program)

11 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pinto BeansNo of
Nutrients
(With Salt, Mature Seeds)
58
(Without Salt, Mature Seeds)
61
(Drained Solids)
53
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
41
(Mature Seeds, Solids & Liquids, Low Sodium)
57
(Mature Seeds, Solids & Liquids)
56
(0% Moisture)
17
(Not Further Specified)
37
Pinto Beans & Brown RiceNo of
Nutrients
41
Pinto Beans & White RiceNo of
Nutrients
39
Pinto Beans With MeatNo of
Nutrients
44
Figure 4. Similar legumes and legume products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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