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Nutritional Profile of Pinto Beans (Not Further Specified)

We got 37 nutritional values in our nutrition profile for Pinto Beans (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pinto Beans (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pinto Beans (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pinto Beans (Not Further Specified)

24.4%
7.1%
8.4%
58.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pinto Beans (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pinto Beans (Not Further Specified)

1%
2.9%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pinto Beans (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pinto Beans (Not Further Specified)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.4 g
6.9 g
76
944
Fiber, total dietary
8.4 g
2.4 g
49
164
Sugars (Total incl. NLEA)
320 mg
90.7 mg
201
1644
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
808 mg
84
1370
Fatty Acids, total polyunsaturated
2.9 g
822.1 mg
91
925
Fatty Acids, total saturated
1 g
289.2 mg
128
1856
Total Lipid (Fat)
7.1 g
2 g
100
1038
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
758 mg
214.9 mg
116
1528
Stearic Acid (18:0)
211 mg
59.8 mg
141
1480
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
793.8 mg
81
1334
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Paullinic Acid (20:1)
26 mg
7.4 mg
52
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
691.7 mg
95
918
Linolenic Acid (18:3)
457 mg
129.6 mg
49
501
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
152
785
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
152 µg
43.1 µg
66
303
Folate, food
152 µg
43.1 µg
64
138
Folate, total
152 µg
43.1 µg
66
231
Niacin
281 µg
79.7 µg
282
2250
Riboflavin
55 µg
15.6 µg
146
756
Thiamin
170 µg
48.2 µg
108
714
Vitamin B6
202 µg
57.3 µg
99
779
Vitamin C
700 µg
198.4 µg
74
616
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
464.9 µg
49
479
Phylloquinone
10.9 µg
3.1 µg
76
813
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
125
504
Copper, Cu
204 µg
57.8 µg
175
645
Iron, Fe
2 mg
552.8 µg
167
726
Magnesium, Mg
46 mg
13 mg
91
282
Phosphorus, P
137 mg
38.8 mg
138
527
Potassium, K
405 mg
114.8 mg
118
493
Selenium, Se
5.8 µg
1.6 µg
59
635
Sodium, Na
217 mg
61.5 mg
160
932
Zinc, Zn
910 µg
258 µg
133
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.8 mg
9.3 mg
114
828
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.5 g
16.6 g
260
1394
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
191 kcal
54.1 kcal
88
497
Figure 3. Nutritional profile of pinto beans (not further specified) with 37 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce available on Amazon
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Key Features Include

  • Low Fat
  • Organic Pinto Beans-A Naturally Low Fat Food
  • Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pinto Beans (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of pinto beans (not further specified)

11 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pinto BeansNo of
Nutrients
(With Salt, Mature Seeds)
58
(Without Salt, Mature Seeds)
61
(Drained Solids)
53
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
41
(Mature Seeds, Solids & Liquids, Low Sodium)
57
(Mature Seeds, Solids & Liquids)
56
(0% Moisture)
17
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
62
Pinto Beans & Brown RiceNo of
Nutrients
41
Pinto Beans & White RiceNo of
Nutrients
39
Pinto Beans With MeatNo of
Nutrients
44
Figure 5. Similar legumes and legume products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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