Top 100 Foods With Total Dietary Fiber - Care Omnia Nutrition
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Dietary fibers comes in two types.
Soluble and insoluble dietary fiber are often together referred to as Roughage.
Dietary fiber is an important component of the human diet and has beneficial effects on human health.
Dietary fibers play a significant role in health improvement through disease prevention and control.
You find dietary fiber in food sources such as:
- Spices and Herbs
- Legumes and Legume Products
- Vegetables and Vegetable Products
- Breakfast Cereals
- Cereal Grains and Pasta
- Candy, Sweets or Lollies
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain both kinds of dietary fiber below.
Want to learn more about total dietary fiber?
Check out our article named: What Are Soluble And Insoluble Fibers & What Foods Can I Find Them In?
Table of Contents
Ranked List Of 100 Foods With Total Dietary Fiber
Below you'll find a list of the top 100 foods that contain total dietary fiber. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Dietary Fiber
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
10 Two foods with same rank. ⇵ 42.8 g 12.1 g (Crude) (Unprocessed) | |||
12 Two foods with same rank. ⇵ 42.5 g 12 g (Bran Buds) (Dried, Spices) | |||
15 Two foods with same rank. ⇵ 40.3 g 11.4 g | |||
16 Two foods with same rank. ⇵ 39.8 g 11.3 g (Spices) | |||
20 Three foods with same rank. ⇵ 37 g 10.5 g | |||
Figure 1. Foods with total dietary fiber rank 1 to 20
Foods Ranked 21 - 40 With Total Dietary Fiber
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 33.9 g 9.6 g (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) (Spices) | |||
27 Two foods with same rank. ⇵ 29.8 g 8.4 g (Dry Powder, Processed With Alkali) | |||
31 Three foods with same rank. ⇵ 27.3 g 7.7 g | |||
33 Two foods with same rank. ⇵ 26.9 g 7.6 g | |||
37 Two foods with same rank. ⇵ 26.2 g 7.4 g (Spices) | |||
Figure 2. Foods with total dietary fiber rank 21 to 40
Foods Ranked 41 - 60 With Total Dietary Fiber
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Four foods with same rank. ⇵ 24.9 g 7.1 g (Mature Seeds) (All Types, Mature Seeds) (Mature Seeds) (Mature Seeds) | |||
51 Two foods with same rank. ⇵ 23.3 g 6.6 g (Cereal Grain Beverage, Powder) (Dry Powder) | |||
52 Two foods with same rank. ⇵ 22.9 g 6.5 g (High Fiber, No Added Fat) (Plain, Crackers) | |||
54 Three foods with same rank. ⇵ 22.5 g 6.4 g (High Fiber, Coated With Non-Chocolate Yogurt Coating) (Chewy, Oats & Chocolate, Formulated Bar) | |||
58 Two foods with same rank. ⇵ 21.6 g 6.1 g (Ground, Spices) | |||
Figure 3. Foods with total dietary fiber rank 41 to 60
Foods Ranked 61 - 76 With Total Dietary Fiber
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
66 Two foods with same rank. ⇵ 20.3 g 5.8 g (Cereals Ready-To-Eat) | |||
67 Two foods with same rank. ⇵ 20.2 g 5.7 g (Ground, Spices) (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
69 Two foods with same rank. ⇵ 20 g 5.7 g (Pitted, Northern Plains Indians) (Dry Powder, Hershey's European Style Cocoa) | |||
73 Two foods with same rank. ⇵ 19 g 5.4 g (Mature Seeds) | |||
Figure 4. Foods with total dietary fiber rank 61 to 76
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Total Dietary Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Total Dietary Fiber
The food categories below have foods that contain total dietary fiber.
Select a category to show a ranked list of all the foods in that category with total dietary fiber.