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Top 100 Foods With Total Dietary Fiber - Care Omnia Nutrition

Image of Cinnamon (Ground, Spices) that contains total dietary fiber
Cinnamon contains total dietary fiber

Dietary fibers comes in two types.

Soluble and insoluble dietary fiber are often together referred to as Roughage.

Dietary fiber is an important component of the human diet and has beneficial effects on human health.

Dietary fibers play a significant role in health improvement through disease prevention and control.

You find dietary fiber in food sources such as:

You can find a more detailed list of foods that contain both kinds of dietary fiber below.

Want to learn more about total dietary fiber?

Then we recommend you check out our article named What Are Soluble And Insoluble Fibers & What Foods Can I Find Them In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Total Dietary Fiber

Below you'll find a list of the top 100 foods that contain total dietary fiber. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Dietary Fiberper 100gper Oz
1
(Crude)
79 g22.4 g
2
(Includes Locust Bean, Guar)
77.3 g21.9 g
370.1 g19.9 g
4
(Spices)
53.2 g15.1 g
5
(Ground, Spices)
53.1 g15.1 g
646.2 g13.1 g
7
(Ground, Spices)
45.7 g13 g
844.5 g12.6 g
943.4 g12.3 g
10Two foods with the same rank/nutrient values42.8 g12.1 g
(Crude)
(Unprocessed)
11
(Dried, Spices)
42.6 g12.1 g
12Two foods with the same rank/nutrient values42.5 g12 g
(Dried, Spices)
1341.9 g11.9 g
1441.3 g11.7 g
15Two foods with the same rank/nutrient values40.3 g11.4 g
(Dried, Spices)
(Ground, Spices)
16Two foods with the same rank/nutrient values39.8 g11.3 g
(Spices)
17
(Spices)
38 g10.8 g
18
(Dried, Spices)
37.7 g10.7 g
1937.5 g10.6 g
20Three foods with the same rank/nutrient values37 g10.5 g
(No Dry Milk, Not Reconstituted)
(Dry Powder)
fig 1. Foods with total dietary fiber rank 1 to 20

Total Dietary Fiber supplements available online

Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Dietary Fiberper 100gper Oz
21
(Canadian Cultivated Emi-Tsunomata, Dry)
36.7 g10.4 g
22
(Spices)
34.9 g9.9 g
23
(Spices)
34.8 g9.9 g
2434.4 g9.8 g
25Two foods with the same rank/nutrient values33.9 g9.6 g
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
2632.7 g9.3 g
27Two foods with the same rank/nutrient values29.8 g8.4 g
(Dry Powder, Processed With Alkali)
2829.3 g8.3 g
2928.7 g8.1 g
30
(Spices)
28 g7.9 g
31Three foods with the same rank/nutrient values27.3 g7.7 g
(Seeds)
32
(Red Or Cayenne, Spices)
27.2 g7.7 g
33Two foods with the same rank/nutrient values26.9 g7.6 g
(Baker's, Active Dry, Leavening Agents)
3426.8 g7.6 g
35
(Dried, Spices)
26.7 g7.6 g
36
(Spices)
26.3 g7.5 g
37Two foods with the same rank/nutrient values26.2 g7.4 g
(Spices)
38
(Mature Seeds)
25.9 g7.3 g
39
(Mature Seeds)
25.6 g7.3 g
40
(Black, Spices)
25.3 g7.2 g
fig 2. Foods with total dietary fiber rank 21 to 40

Foods Ranked 41 - 60 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Dietary Fiberper 100gper Oz
41
(Mature Seeds)
25.2 g7.1 g
42
(Mature Seeds)
25.1 g7.1 g
43
(Fava Beans, Mature Seeds)
25 g7.1 g
44Four foods with the same rank/nutrient values24.9 g7.1 g
(All Types, Mature Seeds)
(Mature Seeds)
45
(Roman, Mature Seeds)
24.7 g7 g
4624.6 g7 g
47
(Northern Plains Indians)
24.1 g6.8 g
48
(Oriental)
23.9 g6.8 g
4923.8 g6.7 g
50
(Dehydrated)
23.6 g6.7 g
51Two foods with the same rank/nutrient values23.3 g6.6 g
(Cereal Grain Beverage, Powder)
(Dry Powder)
52Two foods with the same rank/nutrient values22.9 g6.5 g
(High Fiber, No Added Fat)
(Plain, Crackers)
5322.7 g6.4 g
54Three foods with the same rank/nutrient values22.5 g6.4 g
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
(Chewy, Oats & Chocolate, Formulated Bar)
55
(Cinnamon Swirl, High Fiber)
22.3 g6.3 g
56
(Mature Seeds)
22.2 g6.3 g
5721.7 g6.2 g
58Two foods with the same rank/nutrient values21.6 g6.1 g
(Ground, Spices)
5921.3 g6 g
60
(Spices)
21.1 g6 g
fig 3. Foods with total dietary fiber rank 41 to 60

Foods Ranked 61 - 76 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Dietary Fiberper 100gper Oz
61
(Crude)
21 g6 g
62
(Seasoned, Crackers)
20.9 g5.9 g
63
(Ground, Spices)
20.8 g5.9 g
64
(Thin Seeded, Mature Seeds)
20.6 g5.8 g
65
(Northern Plains Indians)
20.5 g5.8 g
66Two foods with the same rank/nutrient values20.3 g5.8 g
(Cereals Ready-To-Eat)
67Two foods with the same rank/nutrient values20.2 g5.7 g
(Ground, Spices)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
6820.1 g5.7 g
69Two foods with the same rank/nutrient values20 g5.7 g
(Pitted, Northern Plains Indians)
(Dry Powder, Hershey's European Style Cocoa)
70
(Spices)
19.5 g5.5 g
71
(Klamath, Wocas, Oregon)
19.2 g5.4 g
7219.1 g5.4 g
73Two foods with the same rank/nutrient values19 g5.4 g
(Mature Seeds)
74
(Mature Seeds)
18.9 g5.4 g
7518.7 g5.3 g
76
(Indian Appetizer)
18.6 g5.3 g
fig 4. Foods with total dietary fiber rank 61 to 76

Didn't find the food you were looking for?

You can try searching for it using our search page.

Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Total Dietary Fiber

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food CategoriesNumber of foods
in category
Alcoholic Beverages27
American Indian/Alaska Native Foods49
Baby Foods410
Baked Products895
Beef Products18
Beverages303
Breakfast Cereals586
Candy, Sweets or Lollies369
Cereal Grains and Pasta423
Dairy and Egg Products262
Desserts401
Dressings and Condiments96
Fast Foods961
Finfish and Shellfish Products206
Fruits and Berries543
Legumes and Legume Products575
Meals, Entrees, and Side Dishes1802
Nuts and Seeds198
Pork Products28
Poultry Products158
Restaurant Foods102
Sauces and Gravies166
Sausages and Luncheon Meats53
Snacks466
Soups, Broths, and Stews364
Spices and Herbs89
Vegetables and Vegetable Products2015
fig 5. Food categories with foods that contain Total Dietary Fiber

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.