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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Fiber, total dietary

Soluble and insoluble dietary fiber are often referred to as Roughage. It's a type of carbohydrate.

You can find greater amounts of it in cereal and pasta, sweets, vegetable, spices and herb, breakfast cereal, and fruit products such as

  • Corn Bran
  • Seed Gums
  • Cloud Ear Fungus
  • Pinon Nuts
  • Curry Powder
  • Cinnamon

You can find a more detailed list of foods that contain Fiber, total dietary below.

Want to learn more about fiber, total dietary? Check out our article named What Are Soluble And Insoluble Fibers & What Foods Can I Find Them In?

Top 30 Ranked Foods That Contain Fiber, total dietary

Here's a list of the top 30 out of 11573 foods that contain Fiber, total dietary. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Fiber, total dietary

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Corn Bran (Crude)79 g22.4 g
2.Gums Seed Gums (Includes Locust Bean, Guar)77.3 g21.91 g
3.Dried Cloud Ear Fungus70.1 g19.87 g
4.Curry Powder (Spices)53.2 g15.08 g
5.Cinnamon (Ground, Spices)53.1 g15.05 g
6.Fiber One46.2 g13.1 g
7.Savory (Ground, Spices)45.7 g12.96 g
8.Baobab Powder44.5 g12.62 g
9.Roasted Pinon Nuts (Navajo)43.4 g12.3 g
10.Wheat Bran (Crude)42.8 g12.13 g



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Top 11 - 20 Foods That Contain Fiber, total dietary

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Wheat Bran (Unprocessed)42.8 g12.13 g
12.Rosemary (Dried, Spices)42.6 g12.08 g
13.Oregano (Dried, Spices)42.5 g12.05 g
14.Kellogg's All-Bran (Bran Buds)42.5 g12.05 g
15.Coriander Seed (Spices)41.9 g11.88 g
16.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)41.3 g11.71 g
17.Marjoram (Dried, Spices)40.3 g11.42 g
18.Sage (Ground, Spices)40.3 g11.42 g
19.Fennel Seed (Spices)39.8 g11.28 g
20.Carob Flour39.8 g11.28 g

Top 21 - 30 Foods That Contain Fiber, total dietary

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 11573 foods that contain Fiber, total dietary that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Fiber, total dietary

The categories below have foods that contain Fiber, total dietary.

Select a category to show a ranked list of all the foods in that category with Fiber, total dietary.

Fiber, total dietary: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Fiber, total dietary. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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