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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Total Dietary Fiber - Care Omnia Nutrition




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Cinnamon contains total dietary fiber

Dietary fibers comes in two types.

Soluble and insoluble dietary fiber are often together referred to as Roughage.

Dietary fiber is an important component of the human diet and has beneficial effects on human health.

Dietary fibers play a significant role in health improvement through disease prevention and control.

You find dietary fiber in food sources such as:

  • Spices and Herbs
  • Legumes and Legume Products
  • Vegetables and Vegetable Products
  • Breakfast Cereals
  • Cereal Grains and Pasta
  • Candy, Sweets or Lollies
  • American Indian/Alaska Native Foods

You can find a more detailed list of foods that contain both kinds of dietary fiber below.

Want to learn more about total dietary fiber?

Check out our article named: What Are Soluble And Insoluble Fibers & What Foods Can I Find Them In?


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Ranked List Of 100 Foods With Total Dietary Fiber

Below you'll find a list of the top 100 foods that contain total dietary fiber. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Crude)
79 g
22.4 g
2
(Includes Locust Bean, Guar)
77.3 g
21.9 g
4
(Spices)
53.2 g
15.1 g
5
(Ground, Spices)
53.1 g
15.1 g
6
46.2 g
13.1 g
7
(Ground, Spices)
45.7 g
13 g
8
44.5 g
12.6 g
9
43.4 g
12.3 g
10
Two foods with same rank.
42.8 g
12.1 g
(Crude)
(Unprocessed)
11
(Dried, Spices)
42.6 g
12.1 g
12
Two foods with same rank.
42.5 g
12 g
(Dried, Spices)
13
41.9 g
11.9 g
14
41.3 g
11.7 g
15
Two foods with same rank.
40.3 g
11.4 g
(Dried, Spices)
(Ground, Spices)
16
Two foods with same rank.
39.8 g
11.3 g
17
(Spices)
38 g
10.8 g
18
(Dried, Spices)
37.7 g
10.7 g
20
Three foods with same rank.
37 g
10.5 g
(No Dry Milk, Not Reconstituted)
(Dry Powder)

Figure 1. Foods with total dietary fiber rank 1 to 20


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Foods Ranked 21 - 40 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Canadian Cultivated Emi-Tsunomata, Dry)
36.7 g
10.4 g
22
(Spices)
34.9 g
9.9 g
23
(Spices)
34.8 g
9.9 g
24
34.4 g
9.8 g
25
Two foods with same rank.
33.9 g
9.6 g
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
27
Two foods with same rank.
29.8 g
8.4 g
(Dry Powder, Processed With Alkali)
28
29.3 g
8.3 g
30
(Spices)
28 g
7.9 g
31
Three foods with same rank.
27.3 g
7.7 g
32
(Red Or Cayenne, Spices)
27.2 g
7.7 g
33
Two foods with same rank.
26.9 g
7.6 g
(Baker's, Active Dry, Leavening Agents)
35
(Dried, Spices)
26.7 g
7.6 g
36
(Spices)
26.3 g
7.5 g
37
Two foods with same rank.
26.2 g
7.4 g
38
(Mature Seeds)
25.9 g
7.3 g
39
(Mature Seeds)
25.6 g
7.3 g
40
(Black, Spices)
25.3 g
7.2 g

Figure 2. Foods with total dietary fiber rank 21 to 40


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Foods Ranked 41 - 60 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Mature Seeds)
25.2 g
7.1 g
42
(Mature Seeds)
25.1 g
7.1 g
43
(Fava Beans, Mature Seeds)
25 g
7.1 g
44
Four foods with same rank.
24.9 g
7.1 g
(All Types, Mature Seeds)
(Mature Seeds)
45
(Roman, Mature Seeds)
24.7 g
7 g
46
24.6 g
7 g
47
(Northern Plains Indians)
24.1 g
6.8 g
48
(Oriental)
23.9 g
6.8 g
49
23.8 g
6.7 g
50
(Dehydrated)
23.6 g
6.7 g
51
Two foods with same rank.
23.3 g
6.6 g
(Cereal Grain Beverage, Powder)
(Dry Powder)
52
Two foods with same rank.
22.9 g
6.5 g
(High Fiber, No Added Fat)
(Plain, Crackers)
53
22.7 g
6.4 g
54
Three foods with same rank.
22.5 g
6.4 g
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
(Chewy, Oats & Chocolate, Formulated Bar)
55
(Cinnamon Swirl, High Fiber)
22.3 g
6.3 g
56
(Mature Seeds)
22.2 g
6.3 g
57
21.7 g
6.2 g
58
Two foods with same rank.
21.6 g
6.1 g
60
(Spices)
21.1 g
6 g

Figure 3. Foods with total dietary fiber rank 41 to 60


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Foods Ranked 61 - 76 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Crude)
21 g
6 g
62
(Seasoned, Crackers)
20.9 g
5.9 g
63
(Ground, Spices)
20.8 g
5.9 g
64
(Thin Seeded, Mature Seeds)
20.6 g
5.8 g
65
(Northern Plains Indians)
20.5 g
5.8 g
66
Two foods with same rank.
20.3 g
5.8 g
(Cereals Ready-To-Eat)
67
Two foods with same rank.
20.2 g
5.7 g
(Ground, Spices)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
68
20.1 g
5.7 g
69
Two foods with same rank.
20 g
5.7 g
(Pitted, Northern Plains Indians)
(Dry Powder, Hershey's European Style Cocoa)
70
(Spices)
19.5 g
5.5 g
71
(Klamath, Wocas, Oregon)
19.2 g
5.4 g
73
Two foods with same rank.
19 g
5.4 g
74
(Mature Seeds)
18.9 g
5.4 g
76
(Indian Appetizer)
18.6 g
5.3 g

Figure 4. Foods with total dietary fiber rank 61 to 76


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Total Dietary Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Total Dietary Fiber

The food categories below have foods that contain total dietary fiber.

Select a category to show a ranked list of all the foods in that category with total dietary fiber.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.