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Nutritional Profile of Uncle Sam Cereal - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Uncle Sam Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncle Sam Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncle Sam Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncle Sam Cereal

65.8%
11.6%
16%
4.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncle Sam Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncle Sam Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.8 g
18.7 g
170
334
Fiber, total dietary
20.3 g
5.8 g
7
66
Sugars (Total incl. NLEA)
1.6 g
442.3 mg
246
1520
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
402.6 mg
91
1757
Fatty Acids, total polyunsaturated
6 g
1.7 g
5
498
Fatty Acids, total saturated
946 mg
268.2 mg
104
1920
Total Lipid (Fat)
11.6 g
3.3 g
7
698
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
681 mg
193.1 mg
75
1605
Stearic Acid (18:0)
229 mg
64.9 mg
57
1462
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
394.1 mg
94
1715
Palmitoleic Acid (16:1)
14 mg
4 mg
35
969
Paullinic Acid (20:1)
14 mg
4 mg
39
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
46
1102
Linolenic Acid (18:3)
4.3 g
1.2 g
1
34
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16 g
4.5 g
16
440
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
131
402
Folate, food
53 µg
15 µg
10
236
Folate, total
53 µg
15 µg
118
331
Niacin
4.8 mg
1.4 mg
141
780
Riboflavin
127 µg
36 µg
176
684
Thiamin
679 µg
192.5 µg
96
241
Vitamin B6
956 µg
271 µg
91
149
Vitamin C
2.4 mg
680.4 µg
67
599
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
87
553
Lutein + Zeaxanthin
331 µg
93.8 µg
58
725
Phylloquinone
1.8 µg
0.5 µg
34
907
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
122
450
Copper, Cu
752 µg
213.2 µg
5
248
Iron, Fe
4 mg
1.1 mg
172
518
Magnesium, Mg
206 mg
58.4 mg
11
125
Phosphorus, P
374 mg
106 mg
36
292
Potassium, K
446 mg
126.4 mg
34
452
Selenium, Se
88.3 µg
25 µg
3
61
Sodium, Na
206 mg
58.4 mg
172
943
Zinc, Zn
3.9 mg
1.1 mg
86
526
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
49.5 mg
14 mg
5
662
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.4 g
1.3 g
191
2444
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
346 kcal
98.1 kcal
70
342
Figure 2. Nutritional profile of uncle sam cereal with 38 nutrient values.

Foods Available Online

We searched Amazon for "Uncle Sam Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncle Sam Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup60.0 g2.1 oz
Figure 3. Common serving sizes of uncle sam cereal

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Uncle Sam CerealNo of
Nutrients
(Cereals Ready-To-Eat)
49
Figure 4. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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