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Top 100 Foods With Palmitoleic Acid (16:1) - Care Omnia Nutrition




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Bacon contains palmitoleic acid (16:1)

Palmitoleic acid (16:1) is an omega-7 monounsaturated fatty acid.

The consumption of palmitoleic acid in western diets is limited. But despite that, deficiency is rare.

You can find palmitoleic acid in food sources like:

  • Fats and Oils
  • Poultry Products
  • Beef Products
  • Pork Products
  • Lamb, Veal, and Game Products
  • Sausages and Luncheon Meats
  • Nuts and Seeds

You can find a more detailed list of foods that contain palmitoleic acid below.

Want to learn more about palmitoleic acid (16:1)?

Check out our article named: What Is Palmitoleic Acid (16:1) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Palmitoleic Acid (16:1)

Below you'll find a list of the top 100 foods that contain palmitoleic acid (16:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Whale, Alaska Native)
20.3 g
5.8 g
2
(Oogruk, Alaska Native)
18.9 g
5.4 g
3
(Raw, Nuts)
13 g
3.7 g
4
Two foods with same rank.
12.7 g
3.6 g
5
Three foods with same rank.
12.7 g
3.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
6
(Alaska Native)
11 g
3.1 g
8
9.6 g
2.7 g
10
7.5 g
2.1 g
11
6 g
1.7 g
12
5.7 g
1.6 g
13
4.8 g
1.4 g
15
4.2 g
1.2 g
16
(Oogruk, Meat, In Oil, Alaska Native)
3.9 g
1.1 g
17
(Separable Fat)
3.9 g
1.1 g
18
(Separable Fat, Chicken)
3.9 g
1.1 g
19
(Pigeon, Meat & Skin)
3.5 g
983.7 mg
20
(Composite Of Trimmed Retail Cuts, Separable Fat)
3.5 g
980.9 mg

Figure 1. Foods with palmitoleic acid (16:1) rank 1 to 20

Foods Ranked 21 - 40 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Composite Of Trimmed Retail Cuts, Separable Fat)
3.4 g
963.9 mg
22
(Turkey, Skin Only)
3.3 g
929.9 mg
23
3.1 g
890.2 mg
24
(Lard & Vegetable Oil)
3.1 g
878.8 mg
25
(Aust. Marble Score 9, Australian Imported, External Fat)
3 g
859 mg
27
(Pork, Rendered Fat)
2.9 g
810.8 mg
28
(Drumsticks & Thighs)
2.8 g
799.5 mg
29
2.8 g
793.8 mg
30
(Rotisserie, Original Seasoning, Skin Only, Chicken)
2.8 g
788.1 mg
32
(Drumsticks & Thighs)
2.7 g
771.1 mg
33
Four foods with same rank.
2.7 g
765.4 mg
(With Added Solution, Drumsticks & Thighs)
34
Two foods with same rank.
2.7 g
762.6 mg
(Animal Fat)
(With Added Solution, Drumsticks & Thighs)
35
(Drumsticks & Thighs)
2.7 g
759.8 mg
36
Two foods with same rank.
2.7 g
754.1 mg
37
(With Added Solution, Drumsticks & Thighs)
2.6 g
748.4 mg
38
2.5 g
708.7 mg
39
2.5 g
700.2 mg
40
(Separable Fat)
2.4 g
691.7 mg

Figure 2. Foods with palmitoleic acid (16:1) rank 21 to 40


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Foods Ranked 41 - 60 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Three foods with same rank.
2.4 g
680.4 mg
(Aust. Marble Score 9, Australian Imported)
(Skin Only, Chicken)
42
2.4 g
674.7 mg
43
(Smoked)
2.3 g
652 mg
44
Two foods with same rank.
2.3 g
649.2 mg
(Baker's, Active Dry, Leavening Agents)
45
(Rotisserie, Chicken)
2.3 g
646.4 mg
46
Two foods with same rank.
2.3 g
643.5 mg
47
(Greenland, Fish)
2.3 g
640.7 mg
48
Two foods with same rank.
2.2 g
632.2 mg
(Anhydrous)
(Clarified Butter)
49
(Aust. Marble Score 4/5, Australian Imported, External Fat)
2.2 g
629.4 mg
50
(Variety Meats & By-Products)
2.2 g
618 mg
51
(Variety Meats & By-Products)
2.2 g
612.3 mg
52
Three foods with same rank.
2.1 g
584 mg
53
(Aust. Marble Score 4/5, Australian Imported)
2.1 g
581.2 mg
54
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
2 g
575.5 mg
55
Two foods with same rank.
2 g
567 mg
(New Zealand Imported)
(External Fat Only)
56
(Skin Only, Flour, Chicken)
2 g
564.2 mg
57
(Variety Meats & By-Products)
2 g
558.5 mg
58
Two foods with same rank.
2 g
555.7 mg
(Oriental Style, Dehydrated)
59
(Skin Only, Chicken)
2 g
552.8 mg
60
1.9 g
547.1 mg

Figure 3. Foods with palmitoleic acid (16:1) rank 41 to 60


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Foods Ranked 61 - 75 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(New Zealand Imported)
1.9 g
544.3 mg
62
(Skin Only, Chicken)
1.9 g
541.5 mg
63
(Shortribs, Grade: Choice, Meat & Fat)
1.9 g
533 mg
65
(Separable Fat From Ham & Arm Picnic)
1.8 g
518.8 mg
66
Four foods with same rank.
1.8 g
516 mg
(Unsalted, Stick)
(Without Salt)
(Stick, Unsalted)
(Unsalted, Tub)
67
(Separable Fat From Ham & Arm Picnic)
1.8 g
513.1 mg
68
(Shortribs, Grade: Choice, Meat & Fat)
1.8 g
504.6 mg
69
Four foods with same rank.
1.8 g
499 mg
(Meat & Fat Eaten)
(Cervelat, Summer Sausage)
(Greenland, Fish)
70
(External Fat Only)
1.8 g
496.1 mg
71
(Australian Imported, External Fat)
1.7 g
487.6 mg
72
Two foods with same rank.
1.7 g
481.9 mg
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
(Seam Fat Only)
73
1.7 g
479.1 mg
74
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g
473.4 mg
75
Two foods with same rank.
1.6 g
462.1 mg

Figure 4. Foods with palmitoleic acid (16:1) rank 61 to 75


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Foods In Different Categories With Palmitoleic Acid (16:1)

The food categories below have foods that contain palmitoleic acid (16:1).

Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.