Top 100 Foods With Palmitoleic Acid (16:1) - Care Omnia Nutrition
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Palmitoleic acid (16:1) is an omega-7 monounsaturated fatty acid.
The consumption of palmitoleic acid in western diets is limited. But despite that, deficiency is rare.
You can find palmitoleic acid in food sources like:
- Fats and Oils
- Poultry Products
- Beef Products
- Pork Products
- Lamb, Veal, and Game Products
- Sausages and Luncheon Meats
- Nuts and Seeds
You can find a more detailed list of foods that contain palmitoleic acid below.
Want to learn more about palmitoleic acid (16:1)?
Check out our article named: What Is Palmitoleic Acid (16:1) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Palmitoleic Acid (16:1)
Below you'll find a list of the top 100 foods that contain palmitoleic acid (16:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 12.7 g 3.6 g (Without Salt) | |||
5 Three foods with same rank. ⇵ 12.7 g 3.6 g (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Salted) | |||
Figure 1. Foods with palmitoleic acid (16:1) rank 1 to 20
Foods Ranked 21 - 40 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
33 Four foods with same rank. ⇵ 2.7 g 765.4 mg | |||
34 Two foods with same rank. ⇵ 2.7 g 762.6 mg (Animal Fat) (With Added Solution, Drumsticks & Thighs) | |||
36 Two foods with same rank. ⇵ 2.7 g 754.1 mg (Fish) | |||
Figure 2. Foods with palmitoleic acid (16:1) rank 21 to 40
Foods Ranked 41 - 60 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 2.4 g 680.4 mg (Aust. Marble Score 9, Australian Imported) (Skin Only, Chicken) | |||
44 Two foods with same rank. ⇵ 2.3 g 649.2 mg | |||
46 Two foods with same rank. ⇵ 2.3 g 643.5 mg (Cured Beef) | |||
48 Two foods with same rank. ⇵ 2.2 g 632.2 mg (Anhydrous) (Clarified Butter) | |||
52 Three foods with same rank. ⇵ 2.1 g 584 mg | |||
54 (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) 2 g 575.5 mg | |||
55 Two foods with same rank. ⇵ 2 g 567 mg (New Zealand Imported) (External Fat Only) | |||
58 Two foods with same rank. ⇵ 2 g 555.7 mg (Oriental Style, Dehydrated) | |||
Figure 3. Foods with palmitoleic acid (16:1) rank 41 to 60
Foods Ranked 61 - 75 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
66 Four foods with same rank. ⇵ 1.8 g 516 mg (Unsalted, Stick) (Without Salt) (Stick, Unsalted) (Unsalted, Tub) | |||
69 Four foods with same rank. ⇵ 1.8 g 499 mg (Meat & Fat Eaten) (Cervelat, Summer Sausage) (Greenland, Fish) | |||
72 Two foods with same rank. ⇵ 1.7 g 481.9 mg (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) (Seam Fat Only) | |||
75 Two foods with same rank. ⇵ 1.6 g 462.1 mg (Low Sodium) | |||
Figure 4. Foods with palmitoleic acid (16:1) rank 61 to 75
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Foods In Different Categories With Palmitoleic Acid (16:1)
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).