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Top 100 Foods With Palmitoleic Acid (16:1) - Care Omnia Nutrition

Image of Cooked Bacon (Pork, Rendered Fat) that contains palmitoleic acid (16:1)
Bacon contains palmitoleic acid (16:1)

Palmitoleic acid (16:1) is an omega-7 monounsaturated fatty acid.

The consumption of palmitoleic acid in western diets is limited. But despite that, deficiency is rare.

You can find palmitoleic acid in food sources like:

You can find a more detailed list of foods that contain palmitoleic acid below.

Want to learn more about palmitoleic acid (16:1)?

Then we recommend you check out our article named What Is Palmitoleic Acid (16:1) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Palmitoleic Acid (16:1)

Below you'll find a list of the top 100 foods that contain palmitoleic acid (16:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Palmitoleic Acid (16:1)per 100gper Oz
1
(Whale, Alaska Native)
20.3 g5.8 g
2
(Oogruk, Alaska Native)
18.9 g5.4 g
3
(Raw, Nuts)
13 g3.7 g
4Two foods with the same rank/nutrient values12.7 g3.6 g
5Three foods with the same rank/nutrient values12.7 g3.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
6
(Alaska Native)
11 g3.1 g
710.5 g3 g
89.6 g2.7 g
98.3 g2.4 g
107.5 g2.1 g
116 g1.7 g
125.7 g1.6 g
134.8 g1.4 g
144.3 g1.2 g
154.2 g1.2 g
16
(Oogruk, Meat, In Oil, Alaska Native)
3.9 g1.1 g
17
(Separable Fat)
3.9 g1.1 g
18
(Separable Fat, Chicken)
3.9 g1.1 g
19
(Pigeon, Meat & Skin)
3.5 g983.7 mg
20
(Composite Of Trimmed Retail Cuts, Separable Fat)
3.5 g980.9 mg
fig 1. Foods with palmitoleic acid (16:1) rank 1 to 20

Foods Ranked 21 - 40 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Palmitoleic Acid (16:1)per 100gper Oz
21
(Composite Of Trimmed Retail Cuts, Separable Fat)
3.4 g963.9 mg
22
(Turkey, Skin Only)
3.3 g929.9 mg
233.1 g890.2 mg
24
(Lard & Vegetable Oil)
3.1 g878.8 mg
25
(Aust. Marble Score 9, Australian Imported, External Fat)
3 g859 mg
263 g847.7 mg
27
(Pork, Rendered Fat)
2.9 g810.8 mg
28
(Drumsticks & Thighs)
2.8 g799.5 mg
292.8 g793.8 mg
30
(Rotisserie, Original Seasoning, Skin Only, Chicken)
2.8 g788.1 mg
312.8 g779.6 mg
32
(Drumsticks & Thighs)
2.7 g771.1 mg
33Four foods with the same rank/nutrient values2.7 g765.4 mg
(With Added Solution, Drumsticks & Thighs)
34Two foods with the same rank/nutrient values2.7 g762.6 mg
(Animal Fat)
(With Added Solution, Drumsticks & Thighs)
35
(Drumsticks & Thighs)
2.7 g759.8 mg
36Two foods with the same rank/nutrient values2.7 g754.1 mg
37
(With Added Solution, Drumsticks & Thighs)
2.6 g748.4 mg
382.5 g708.7 mg
392.5 g700.2 mg
40
(Separable Fat)
2.4 g691.7 mg
fig 2. Foods with palmitoleic acid (16:1) rank 21 to 40

Foods Ranked 41 - 60 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Palmitoleic Acid (16:1)per 100gper Oz
41Three foods with the same rank/nutrient values2.4 g680.4 mg
(Aust. Marble Score 9, Australian Imported)
(Skin Only, Chicken)
422.4 g674.7 mg
43
(Smoked)
2.3 g652 mg
44Two foods with the same rank/nutrient values2.3 g649.2 mg
(Baker's, Active Dry, Leavening Agents)
45
(Rotisserie, Chicken)
2.3 g646.4 mg
46Two foods with the same rank/nutrient values2.3 g643.5 mg
47
(Greenland, Fish)
2.3 g640.7 mg
48Two foods with the same rank/nutrient values2.2 g632.2 mg
(Anhydrous)
(Clarified Butter)
49
(Aust. Marble Score 4/5, Australian Imported, External Fat)
2.2 g629.4 mg
50
(Variety Meats & By-Products)
2.2 g618 mg
51
(Variety Meats & By-Products)
2.2 g612.3 mg
52Three foods with the same rank/nutrient values2.1 g584 mg
(Alaska Native)
53
(Aust. Marble Score 4/5, Australian Imported)
2.1 g581.2 mg
54
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
2 g575.5 mg
55Two foods with the same rank/nutrient values2 g567 mg
(New Zealand Imported)
(External Fat Only)
56
(Skin Only, Flour, Chicken)
2 g564.2 mg
57
(Variety Meats & By-Products)
2 g558.5 mg
58Two foods with the same rank/nutrient values2 g555.7 mg
(Oriental Style, Dehydrated)
59
(Skin Only, Chicken)
2 g552.8 mg
601.9 g547.1 mg
fig 3. Foods with palmitoleic acid (16:1) rank 41 to 60

Foods Ranked 61 - 75 With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Palmitoleic Acid (16:1)per 100gper Oz
61
(New Zealand Imported)
1.9 g544.3 mg
62
(Skin Only, Chicken)
1.9 g541.5 mg
63
(Shortribs, Grade: Choice, Meat & Fat)
1.9 g533 mg
641.8 g521.6 mg
65
(Separable Fat From Ham & Arm Picnic)
1.8 g518.8 mg
66Four foods with the same rank/nutrient values1.8 g516 mg
(Unsalted, Stick)
(Without Salt)
(Stick, Unsalted)
(Unsalted, Tub)
67
(Separable Fat From Ham & Arm Picnic)
1.8 g513.1 mg
68
(Shortribs, Grade: Choice, Meat & Fat)
1.8 g504.6 mg
69Four foods with the same rank/nutrient values1.8 g499 mg
(Meat & Fat Eaten)
(Cervelat, Summer Sausage)
(Greenland, Fish)
70
(External Fat Only)
1.8 g496.1 mg
71
(Australian Imported, External Fat)
1.7 g487.6 mg
72Two foods with the same rank/nutrient values1.7 g481.9 mg
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
(Seam Fat Only)
731.7 g479.1 mg
74
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g473.4 mg
75Two foods with the same rank/nutrient values1.6 g462.1 mg
(Low Sodium)
fig 4. Foods with palmitoleic acid (16:1) rank 61 to 75

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Foods In Different Categories With Palmitoleic Acid (16:1)

The food categories below have foods that contain palmitoleic acid (16:1).

Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).

Food CategoriesNumber of foods
in category
Alcoholic Beverages28
American Indian/Alaska Native Foods56
Baby Foods584
Baked Products858
Beef Products1043
Beverages257
Breakfast Cereals461
Candy, Sweets or Lollies271
Cereal Grains and Pasta343
Dairy and Egg Products702
Desserts421
Dressings and Condiments93
Fast Foods982
Fats and Oils176
Finfish and Shellfish Products670
Fruits and Berries288
Lamb, Veal, and Game Products489
Legumes and Legume Products378
Meals, Entrees, and Side Dishes1808
Nuts and Seeds197
Pork Products422
Poultry Products827
Restaurant Foods109
Sauces and Gravies169
Sausages and Luncheon Meats324
Snacks431
Soups, Broths, and Stews372
Spices and Herbs54
Vegetables and Vegetable Products1453
fig 5. Food categories with foods that contain Palmitoleic Acid (16:1)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.