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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)

We got 50 nutritional values in our nutrition profile for Raw Fresh Pork Leaf Fat (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)

94.2%
1.8%
4.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)

45.2%
37.2%
7.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
1.4 g
388.4 mg
1
218
17.1 g
4.8 g
1
15
Monounsaturated Fats (2)
35.2 g
10 g
3
77
Polyunsaturated Fats (2)
940 mg
266.5 mg
1
192
Amino Acids (18)
104 mg
29.5 mg
121
858
182 mg
51.6 mg
126
806
163 mg
46.2 mg
153
891
15 mg
4.3 mg
177
481
273 mg
77.4 mg
196
916
80 mg
22.7 mg
150
923
20 mg
5.7 mg
187
988
46 mg
13 mg
168
975
123 mg
34.9 mg
146
906
146 mg
41.4 mg
161
847
26 mg
7.4 mg
237
924
66 mg
18.7 mg
186
976
67 mg
19 mg
182
998
72 mg
20.4 mg
193
996
58 mg
16.4 mg
174
955
6 mg
1.7 mg
189
459
29 mg
8.2 mg
218
1008
84 mg
23.8 mg
150
961
Protein (1)
1.8 g
499 mg
170
1443
Water-soluble Vitamins (5)
1.3 mg
354.4 µg
276
1479
65 µg
18.4 µg
216
746
106 µg
30.1 µg
275
778
0.2 µg
0.1 µg
101
707
30 µg
8.5 µg
244
951
Minerals (10)
1 mg
283.5 µg
56
565
9 µg
2.6 µg
145
840
90 µg
25.5 µg
137
927
1 mg
283.5 µg
39
406
1 µg
0.3 µg
55
1029
19 mg
5.4 mg
172
656
31 mg
8.8 mg
224
871
8 µg
2.3 µg
232
613
5 mg
1.4 mg
215
1151
180 µg
51 µg
213
910
Other Micronutrients (1)
110 mg
31.2 mg
24
271
Water (1)
4.1 g
1.2 g
218
2461
Other (3)
100 mg
28.3 mg
187
673
857 kcal
243 kcal
2
15
3,590 kj
1,017.7 kj
2
10
Figure 1. Nutritional profile of raw fresh pork leaf fat (variety meats & by-products) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Leaf Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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We update/review our recommendations several times per year.

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