Monounsaturated fatty acids (MUFAs) are chemically classified as fatty acids containing a single double bond. Our body needs fat from the food we eat. It's a major source of energy.
Unsaturated fats are considered beneficial fats because they might improve blood cholesterol levels, ease inflammation, stabilize heart rhythms. They have also shown other beneficial activities. There are no dietary recommendations for monounsaturated fatty acids.
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Monounsaturated Fatty Acids In Olive Oil
Virgin olive oil, produced by mechanically pressing ripe olives, contains multiple bioactive compounds, such as polyphenols, phytosterols, and vitamin E. (source ◳)
What Means Total Count
It's when all saturated fatty acids are counted together in a food. Not specified in the different sorts or kinds.
Examples of common monounsaturated fatty acids:
- Palmitoleic acid, 16:1
- Oleic acid, 18:1n-9
- Elaidic acid, 18:1 t
- Paullinic acid 20:1
Benefits Of Monounsaturated Fatty Acids
Monounsaturated fatty acids provide great flexibility in diet planning because they can be used to replace saturated fats, carbohydrates, or calories from both. (source ◳)
To change from a diet rich in saturated fats to a diet rich in monounsaturated fatty acids improves insulin sensitivity. (source ◳)
Foods You Can Find Fatty Acids, total monounsaturated In
You find Fatty Acids, total monounsaturated mostly in fats and oil products.
Examples of food sources include
- Sunflower Oil
- Hazelnut Oil
- Safflower Oil
- Shortening Frying
- Olive Oil
- Canola Oil
- Vegetable Oil
Foods That Contain Fatty Acids, total monounsaturated In Our Nutrition Tool
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Here's our top ranked list of foods that contain Fatty Acids, total monounsaturated.