Top 100 Foods With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
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Monounsaturated fatty acids (MUFAs) are chemically classified as fatty acids containing a single double bond.
MUFAs are the predominant fatty acids in the human diet.
They are important for our health.
You can find high amounts of monounsaturated fatty acids in products such as
- Fats and Oils
- Nuts and Seeds
- American Indian/Alaska Native Foods
- Pork Products
You can find a more detailed list of foods that contain monounsaturated fatty acids below.
Want to learn more about total monounsaturated fatty acids?
Check out our article named: What Are Total Count Of Monounsaturated Fatty Acids?
Table of Contents
Ranked List Of 100 Foods With Total Monounsaturated Fatty Acids
Below you'll find a list of the top 100 foods that contain total monounsaturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 73 g 20.7 g | |||
12 Two foods with same rank. ⇵ 69.9 g 19.8 g | |||
18 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 62.1 g 17.6 g | |||
19 Two foods with same rank. ⇵ 61.2 g 17.3 g (For Salads, Woks & Light Frying, Industrial) ( Partially Hydrogenated, All Purpose, Industrial) | |||
Figure 1. Foods with total monounsaturated fatty acids rank 1 to 20
Foods Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Three foods with same rank. ⇵ 59.3 g 16.8 g (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Salted) | |||
23 Two foods with same rank. ⇵ 59.3 g 16.8 g (Without Salt) | |||
25 (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) 59.1 g 16.8 g | |||
35 Two foods with same rank. ⇵ 54.2 g 15.4 g (Whale, Alaska Native) (Hydrogenated Soybean, Hydrogenated Cottonseed) | |||
Figure 2. Foods with total monounsaturated fatty acids rank 21 to 40
Foods Ranked 41 - 60 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 46.7 g 13.2 g (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | |||
44 Two foods with same rank. ⇵ 46.2 g 13.1 g (Linoleic, Partially Hydrogenated) | |||
45 Two foods with same rank. ⇵ 45.7 g 13 g (Hazelnuts) (Nuts) | |||
48 Three foods with same rank. ⇵ 45.1 g 12.8 g | |||
51 (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) 44.5 g 12.6 g | |||
53 Three foods with same rank. ⇵ 44 g 12.5 g | |||
59 Two foods with same rank. ⇵ 41.9 g 11.9 g (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) (Not Further Specified) | |||
Figure 3. Foods with total monounsaturated fatty acids rank 41 to 60
Foods Ranked 61 - 74 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Three foods with same rank. ⇵ 41.2 g 11.7 g (Unspecified If Vegetable Or Animal) (Household, Composite) | |||
64 Two foods with same rank. ⇵ 41 g 11.6 g | |||
65 Five foods with same rank. ⇵ 40.8 g 11.6 g (Nuts) (Unsalted) (Industrial, For Frying, Partially Hydrogenated Soy) | |||
70 Two foods with same rank. ⇵ 39.9 g 11.3 g (Made With Yogurt, Stick, Salted) (With Yogurt, With Salt, 70% Fat, Stick) | |||
71 Two foods with same rank. ⇵ 39.7 g 11.3 g (Salad Or Cooking) | |||
72 Two foods with same rank. ⇵ 39.3 g 11.1 g (Regular, Hard, Hydrogenated Soybean) | |||
73 Two foods with same rank. ⇵ 39 g 11.1 g (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
Figure 4. Foods with total monounsaturated fatty acids rank 61 to 74
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Foods In Different Categories With Total Monounsaturated Fatty Acids
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.