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Top 100 Foods With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
Monounsaturated fatty acids (MUFAs) are chemically classified as fatty acids containing a single double bond.
MUFAs are the predominant fatty acids in the human diet.
They are important for our health.
You can find high amounts of monounsaturated fatty acids in products such as
- Fats and Oils
- Nuts and Seeds
- American Indian/Alaska Native Foods
- Pork Products
You can find a more detailed list of foods that contain monounsaturated fatty acids below.
Want to learn more about total monounsaturated fatty acids?
Then we recommend you check out our article named What Are Total Count Of Monounsaturated Fatty Acids?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Total Monounsaturated Fatty Acids
Below you'll find a list of the top 100 foods that contain total monounsaturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (High Oleic, 70% & Over) | 83.7 g | 23.7 g |
| 2 | 78 g | 22.1 g | |
| 3 | 75.2 g | 21.3 g | |
| 4 | (Linoleic Less Than 1%, Hydrogenated Soybean) | 73.7 g | 20.9 g |
| 5 | Two foods with the same rank/nutrient values | 73 g | 20.7 g |
(Salad Or Cooking) | |||
| 6 | (High Oleic, Industrial) | 72.7 g | 20.6 g |
| 7 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 72 g | 20.4 g |
| 8 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 71.6 g | 20.3 g |
| 9 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 71.1 g | 20.2 g |
| 10 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 71 g | 20.1 g |
| 11 | 70.6 g | 20 g | |
| 12 | Two foods with the same rank/nutrient values | 69.9 g | 19.8 g |
| 13 | (Extra Virgin) | 69.2 g | 19.6 g |
| 14 | (Extra Light) | 66.6 g | 18.9 g |
| 15 | 63.4 g | 18 g | |
| 16 | 63.3 g | 17.9 g | |
| 17 | 62.6 g | 17.7 g | |
| 18 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 62.1 g | 17.6 g |
| 19 | Two foods with the same rank/nutrient values | 61.2 g | 17.3 g |
(For Salads, Woks & Light Frying, Industrial) | |||
( Partially Hydrogenated, All Purpose, Industrial) | |||
| 20 | 60 g | 17 g | |
Foods Ranked 21 - 40 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 59.7 g | 16.9 g |
| 22 | Three foods with the same rank/nutrient values | 59.3 g | 16.8 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
| 23 | Two foods with the same rank/nutrient values | 59.3 g | 16.8 g |
(Without Salt) | |||
| 24 | 59.2 g | 16.8 g | |
| 25 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 59.1 g | 16.8 g |
| 26 | (Raw, Nuts) | 58.9 g | 16.7 g |
| 27 | 58.5 g | 16.6 g | |
| 28 | 58.5 g | 16.6 g | |
| 29 | (Industrial, Hydrogenated Soybean) | 58 g | 16.4 g |
| 30 | (Mid-Oleic, Industrial) | 57.3 g | 16.2 g |
| 31 | (Salad Or Cooking) | 57.1 g | 16.2 g |
| 32 | 56.7 g | 16.1 g | |
| 33 | 56.6 g | 16 g | |
| 34 | (Alaska Native) | 54.5 g | 15.5 g |
| 35 | Two foods with the same rank/nutrient values | 54.2 g | 15.4 g |
(Whale, Alaska Native) | |||
(Hydrogenated Soybean, Hydrogenated Cottonseed) | |||
| 36 | 51.5 g | 14.6 g | |
| 37 | (Hydrogenated Soybean & Hydrogenated Palm) | 51 g | 14.5 g |
| 38 | (Original) | 49.8 g | 14.1 g |
| 39 | (Blanched, Nuts) | 48.2 g | 13.7 g |
| 40 | 48 g | 13.6 g | |
Foods Ranked 41 - 60 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Oogruk, Alaska Native) | 47.1 g | 13.4 g |
| 42 | Two foods with the same rank/nutrient values | 46.7 g | 13.2 g |
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | |||
| 43 | (Dry Roasted, Without Salt Added, Nuts) | 46.6 g | 13.2 g |
| 44 | Two foods with the same rank/nutrient values | 46.2 g | 13.1 g |
(Linoleic, Partially Hydrogenated) | |||
| 45 | Two foods with the same rank/nutrient values | 45.7 g | 13 g |
(Hazelnuts) | |||
(Nuts) | |||
| 46 | (Linoleic, Less Than 60%) | 45.4 g | 12.9 g |
| 47 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 45.3 g | 12.8 g |
| 48 | Three foods with the same rank/nutrient values | 45.1 g | 12.8 g |
| 49 | (Animal Fat) | 44.9 g | 12.7 g |
| 50 | 44.7 g | 12.7 g | |
| 51 | (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 44.5 g | 12.6 g |
| 52 | (Lard & Vegetable Oil) | 44.4 g | 12.6 g |
| 53 | Three foods with the same rank/nutrient values | 44 g | 12.5 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 54 | (Salad Or Cooking, Partially Hydrogenated) | 43 g | 12.2 g |
| 55 | 42.9 g | 12.2 g | |
| 56 | (Soybean & Sunflower Oil) | 42.7 g | 12.1 g |
| 57 | (Hydrogenated Soybean & Palm) | 42.5 g | 12 g |
| 58 | 42 g | 11.9 g | |
| 59 | Two foods with the same rank/nutrient values | 41.9 g | 11.9 g |
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | |||
(Not Further Specified) | |||
| 60 | (Fat) | 41.8 g | 11.9 g |
Foods Ranked 61 - 74 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | (Pork, Rendered Fat) | 41.4 g | 11.7 g |
| 62 | Three foods with the same rank/nutrient values | 41.2 g | 11.7 g |
(Unspecified If Vegetable Or Animal) | |||
(Household, Composite) | |||
| 63 | 41.2 g | 11.7 g | |
| 64 | Two foods with the same rank/nutrient values | 41 g | 11.6 g |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 65 | Five foods with the same rank/nutrient values | 40.8 g | 11.6 g |
(Nuts) | |||
(Unsalted) | |||
(Industrial, For Frying, Partially Hydrogenated Soy) | |||
| 66 | (Industrial) | 40.7 g | 11.5 g |
| 67 | (Hydrogenated) | 40.6 g | 11.5 g |
| 68 | (Salted) | 40.4 g | 11.5 g |
| 69 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 40.3 g | 11.4 g |
| 70 | Two foods with the same rank/nutrient values | 39.9 g | 11.3 g |
(Made With Yogurt, Stick, Salted) | |||
(With Yogurt, With Salt, 70% Fat, Stick) | |||
| 71 | Two foods with the same rank/nutrient values | 39.7 g | 11.3 g |
(Salad Or Cooking) | |||
| 72 | Two foods with the same rank/nutrient values | 39.3 g | 11.1 g |
(Regular, Hard, Hydrogenated Soybean) | |||
| 73 | Two foods with the same rank/nutrient values | 39 g | 11.1 g |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 74 | 39 g | 11.1 g | |
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Foods In Different Categories With Total Monounsaturated Fatty Acids
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.
