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Top 100 Foods With Total Monounsaturated Fatty Acids - Care Omnia Nutrition




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Olive Oil contains total monounsaturated fatty acids

Monounsaturated fatty acids (MUFAs) are chemically classified as fatty acids containing a single double bond.

MUFAs are the predominant fatty acids in the human diet.

They are important for our health.

You can find high amounts of monounsaturated fatty acids in products such as

  • Fats and Oils
  • Nuts and Seeds
  • American Indian/Alaska Native Foods
  • Pork Products

You can find a more detailed list of foods that contain monounsaturated fatty acids below.

Want to learn more about total monounsaturated fatty acids?

Check out our article named: What Are Total Count Of Monounsaturated Fatty Acids?


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Ranked List Of 100 Foods With Total Monounsaturated Fatty Acids

Below you'll find a list of the top 100 foods that contain total monounsaturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(High Oleic, 70% & Over)
83.7 g
23.7 g
2
78 g
22.1 g
3
75.2 g
21.3 g
4
(Linoleic Less Than 1%, Hydrogenated Soybean)
73.7 g
20.9 g
5
Two foods with same rank.
73 g
20.7 g
(Salad Or Cooking)
6
(High Oleic, Industrial)
72.7 g
20.6 g
7
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
72 g
20.4 g
8
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
71.6 g
20.3 g
9
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
71.1 g
20.2 g
10
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
71 g
20.1 g
11
70.6 g
20 g
12
Two foods with same rank.
69.9 g
19.8 g
13
(Extra Virgin)
69.2 g
19.6 g
14
(Extra Light)
66.6 g
18.9 g
15
63.4 g
18 g
16
63.3 g
17.9 g
17
62.6 g
17.7 g
18
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
62.1 g
17.6 g
19
Two foods with same rank.
61.2 g
17.3 g
(For Salads, Woks & Light Frying, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)

Figure 1. Foods with total monounsaturated fatty acids rank 1 to 20


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Foods Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
59.7 g
16.9 g
22
Three foods with same rank.
59.3 g
16.8 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
23
Two foods with same rank.
59.3 g
16.8 g
24
59.2 g
16.8 g
25
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
59.1 g
16.8 g
26
(Raw, Nuts)
58.9 g
16.7 g
27
58.5 g
16.6 g
28
58.5 g
16.6 g
29
(Industrial, Hydrogenated Soybean)
58 g
16.4 g
30
(Mid-Oleic, Industrial)
57.3 g
16.2 g
31
(Salad Or Cooking)
57.1 g
16.2 g
32
56.7 g
16.1 g
33
56.6 g
16 g
34
(Alaska Native)
54.5 g
15.5 g
35
Two foods with same rank.
54.2 g
15.4 g
(Whale, Alaska Native)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
36
51.5 g
14.6 g
37
(Hydrogenated Soybean & Hydrogenated Palm)
51 g
14.5 g
38
49.8 g
14.1 g
39
(Blanched, Nuts)
48.2 g
13.7 g

Figure 2. Foods with total monounsaturated fatty acids rank 21 to 40


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Foods Ranked 41 - 60 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Oogruk, Alaska Native)
47.1 g
13.4 g
42
Two foods with same rank.
46.7 g
13.2 g
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
43
(Dry Roasted, Without Salt Added, Nuts)
46.6 g
13.2 g
44
Two foods with same rank.
46.2 g
13.1 g
(Linoleic, Partially Hydrogenated)
45
Two foods with same rank.
45.7 g
13 g
46
(Linoleic, Less Than 60%)
45.4 g
12.9 g
47
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
45.3 g
12.8 g
48
Three foods with same rank.
45.1 g
12.8 g
49
(Animal Fat)
44.9 g
12.7 g
50
44.7 g
12.7 g
51
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
44.5 g
12.6 g
52
(Lard & Vegetable Oil)
44.4 g
12.6 g
53
Three foods with same rank.
44 g
12.5 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
54
(Salad Or Cooking, Partially Hydrogenated)
43 g
12.2 g
55
42.9 g
12.2 g
56
(Soybean & Sunflower Oil)
42.7 g
12.1 g
57
(Hydrogenated Soybean & Palm)
42.5 g
12 g
59
Two foods with same rank.
41.9 g
11.9 g
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Not Further Specified)
60
41.8 g
11.9 g

Figure 3. Foods with total monounsaturated fatty acids rank 41 to 60


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Foods Ranked 61 - 74 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Pork, Rendered Fat)
41.4 g
11.7 g
62
Three foods with same rank.
41.2 g
11.7 g
(Unspecified If Vegetable Or Animal)
(Household, Composite)
63
41.2 g
11.7 g
64
Two foods with same rank.
41 g
11.6 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
65
Five foods with same rank.
40.8 g
11.6 g
(Nuts)
(Unsalted)
(Industrial, For Frying, Partially Hydrogenated Soy)
66
40.7 g
11.5 g
67
40.6 g
11.5 g
68
(Salted)
40.4 g
11.5 g
69
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
40.3 g
11.4 g
70
Two foods with same rank.
39.9 g
11.3 g
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
71
Two foods with same rank.
39.7 g
11.3 g
(Salad Or Cooking)
72
Two foods with same rank.
39.3 g
11.1 g
(Regular, Hard, Hydrogenated Soybean)
73
Two foods with same rank.
39 g
11.1 g
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)

Figure 4. Foods with total monounsaturated fatty acids rank 61 to 74


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Foods In Different Categories With Total Monounsaturated Fatty Acids

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.