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Top 100 Legumes and Legume Products With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Total Monounsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (Creamy) | 36.6 g | 10.4 g |
| 2 | 32.4 g | 9.2 g | |
| 3 | (Reduced Sugar) | 27 g | 7.7 g |
| 4 | Two foods with the same rank/nutrient values | 26.2 g | 7.4 g |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 5 | Two foods with the same rank/nutrient values | 26 g | 7.4 g |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 6 | (Without Salt, Smooth Style) | 25.9 g | 7.3 g |
| 7 | 25.6 g | 7.3 g | |
| 8 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 25.4 g | 7.2 g |
| 9 | Two foods with the same rank/nutrient values | 25.2 g | 7.1 g |
(With Salt) | |||
(Without Salt) | |||
| 10 | (Smooth, Vitamin & Mineral Fortified) | 24.8 g | 7 g |
| 11 | Two foods with the same rank/nutrient values | 24.4 g | 6.9 g |
(Chunky, Vitamin & Mineral Fortified) | |||
(All Types) | |||
| 12 | (Reduced Sodium) | 23.6 g | 6.7 g |
| 13 | Four foods with the same rank/nutrient values | 23.1 g | 6.5 g |
(With Salt) | |||
(Without Salt) | |||
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
| 14 | 22.3 g | 6.3 g | |
| 15 | Two foods with the same rank/nutrient values | 22.1 g | 6.3 g |
(With Salt) | |||
(Without Salt) | |||
| 16 | 21.4 g | 6.1 g | |
| 17 | (Smooth, Includes USDA Food Distr. Program) | 20.7 g | 5.9 g |
| 18 | 16.8 g | 4.8 g | |
| 19 | (Smooth, Reduced Fat) | 16.2 g | 4.6 g |
| 20 | Two foods with the same rank/nutrient values | 10.9 g | 3.1 g |
(With Salt, All Types) | |||
(Low Fat) | |||
Legumes and Legume Products Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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| Rank | Legumes and Legume Products with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Home-Prepared) | 10.2 g | 2.9 g |
| 22 | (Garbanzos Guisados Con Chorizos, Puerto Rican Style) | 9.5 g | 2.7 g |
| 23 | 8.7 g | 2.5 g | |
| 24 | (Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 7.7 g | 2.2 g |
| 25 | Two foods with the same rank/nutrient values | 7.1 g | 2 g |
(Meatless) | |||
(Meatless) | |||
| 26 | Two foods with the same rank/nutrient values | 6.7 g | 1.9 g |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 27 | (Commercial) | 6.4 g | 1.8 g |
| 28 | (Meatless) | 6.2 g | 1.8 g |
| 29 | (Mature Seeds) | 6 g | 1.7 g |
| 30 | 5.8 g | 1.6 g | |
| 31 | Three foods with the same rank/nutrient values | 5.6 g | 1.6 g |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 32 | 4.9 g | 1.4 g | |
| 33 | (Unspecified If Cooking Fat Added) | 4.9 g | 1.4 g |
| 34 | (Home Prepared) | 4.9 g | 1.4 g |
| 35 | (Full-Fat) | 4.8 g | 1.4 g |
| 36 | (Mature Seeds) | 4.8 g | 1.4 g |
| 37 | (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 4.6 g | 1.3 g |
| 38 | (Made With Fat) | 4.6 g | 1.3 g |
| 39 | (Full-Fat) | 4.6 g | 1.3 g |
| 40 | Two foods with the same rank/nutrient values | 4.5 g | 1.3 g |
(Meatless) | |||
Legumes and Legume Products Ranked 41 - 60 With Total Monounsaturated Fatty Acids
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| Rank | Legumes and Legume Products with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 4.5 g | 1.3 g |
(Prepared With Calcium Sulfate) | |||
(Deep Fried) | |||
| 42 | (Mature Seeds) | 4.4 g | 1.2 g |
| 43 | 4.4 g | 1.2 g | |
| 44 | (Puerto Rican Style) | 4.3 g | 1.2 g |
| 45 | (Puerto Rican Style) | 4.3 g | 1.2 g |
| 46 | Three foods with the same rank/nutrient values | 4.3 g | 1.2 g |
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
| 47 | (Mature Seeds) | 3.9 g | 1.1 g |
| 48 | (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra) | 3.9 g | 1.1 g |
| 49 | (Cooked With Ground Beef) | 3.8 g | 1.1 g |
| 50 | 3.7 g | 1.1 g | |
| 51 | Two foods with the same rank/nutrient values | 3.7 g | 1.1 g |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 52 | (Low Sodium, Unspecified If Cooking Fat Added) | 3.6 g | 1 g |
| 53 | Two foods with the same rank/nutrient values | 3.6 g | 1 g |
(Drained, Made With Oil) | |||
(Drained, Unspecified If Cooking Fat Added) | |||
| 54 | (Made With Animal Fat Or Meat Drippings) | 3.5 g | 995.1 mg |
| 55 | (Cooked With Pork) | 3.4 g | 973 mg |
| 56 | Two foods with the same rank/nutrient values | 3.3 g | 941.2 mg |
(Drained, Made With Unspecified Fat) | |||
(Made With Fat, Low Sodium) | |||
| 57 | Two foods with the same rank/nutrient values | 3.3 g | 927 mg |
(Not Further Specified) | |||
(Made With Unspecified Fat) | |||
| 58 | (Breaded) | 3.2 g | 915.7 mg |
| 59 | 3.2 g | 907.2 mg | |
| 60 | Three foods with the same rank/nutrient values | 3.2 g | 906.3 mg |
(Unspecified If Made With Fat & What Type Of Fat) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
Legumes and Legume Products Ranked 61 - 72 With Total Monounsaturated Fatty Acids
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| Rank | Legumes and Legume Products with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | (Breaded) | 3.2 g | 904.3 mg |
| 62 | (Low Sodium, Unspecified If Cooking Fat Added) | 3.2 g | 900.1 mg |
| 63 | (Drained, Made With Oil) | 3.2 g | 898.7 mg |
| 64 | (Unspecified If Cooking Fat Added) | 3.2 g | 896.7 mg |
| 65 | (Unspecified If Cooking Fat Added) | 3.1 g | 891.9 mg |
| 66 | (Dry, Cooked With Pork) | 3.1 g | 889.9 mg |
| 67 | Two foods with the same rank/nutrient values | 3.1 g | 885.6 mg |
(Drained, Unspecified If Made With Fat & What Type Of Fat) | |||
(Low Sodium, Unspecified If Cooking Fat Added) | |||
| 68 | Two foods with the same rank/nutrient values | 3.1 g | 884.2 mg |
(Drained, Made With Oil) | |||
(Drained, Unspecified If Cooking Fat Added) | |||
| 69 | (Made With Oil) | 3.1 g | 879.1 mg |
| 70 | (Unspecified If Cooking Fat Added) | 3.1 g | 878.3 mg |
| 71 | Two foods with the same rank/nutrient values | 3 g | 855.9 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 72 | Two foods with the same rank/nutrient values | 3 g | 854.5 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.
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